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2 events,
My True Self
My True Self
My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this […]
What’s Weighing You Down?
What’s Weighing You Down?
Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, […]
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1 event,
Virtual Nurturing Parenting Facilitator Training: February 23-25
This training is 9am-4pm Central Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
3 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Tai Chi with Susan February 24
Tai Chi with Susan February 24
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
0 events,
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2 events,
My True Self
My True Self
My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this […]
What’s Weighing You Down?
What’s Weighing You Down?
Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, […]