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Online Express Yoga with Sara

September 1 @ 7:30 am - 8:00 am

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

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Details

Date:
September 1
Time:
7:30 am - 8:00 am
Event Category:

Organizer

Family Nurturing Center
Phone:
859-525-3200
Email:
robb.clark@familynurture.org
View Organizer Website

Venue

Personal Computer with Zoom
5 Spiral Drive, Suite 100
Florence, KY 41042
Phone:
859-538-1616