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Relax, Meditate, Contemplate

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy […]

Recurring

Relax, Meditate, Contemplate

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy […]

Recurring

Relax, Meditate, Contemplate

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy […]