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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART;TZID=America/New_York:20200512T073000
DTEND;TZID=America/New_York:20200512T083000
DTSTAMP:20260609T133229
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LAST-MODIFIED:20200421T144211Z
UID:10001939-1589268600-1589272200@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 12
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-12/
LOCATION:Kentucky
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DTSTART;TZID=America/New_York:20200512T110000
DTEND;TZID=America/New_York:20200512T120000
DTSTAMP:20260609T133229
CREATED:20200421T165626Z
LAST-MODIFIED:20200421T165801Z
UID:10001961-1589281200-1589284800@familynurture.org
SUMMARY:Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 12
DESCRIPTION:Special Edition Class by PONES\, Inc.\n4-week Class: May 5\, 12\, 19\, 26 11A.M.- 12 P.M. \nInspired by Dr. Seuss’ book My Many Colored Days\, each class students will express different emotions and feelings through dance\, creating original choreography for each page of the book. Kids will learn to use dance as a way to engage with and release\nemotions creatively. \nTo register email L-A Stopa
URL:https://familynurture.org/event/dance-my-many-colored-days-dance-and-art-inspired-by-dr-suess-kids-ages-6-to-11-may-12/
LOCATION:Kentucky
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200512T133000
DTEND;TZID=America/New_York:20200512T150000
DTSTAMP:20260609T133229
CREATED:20200305T201343Z
LAST-MODIFIED:20200421T155831Z
UID:10001931-1589290200-1589295600@familynurture.org
SUMMARY:Guided Meditation & Mindfulness Meditation with Tisa
DESCRIPTION:Online Tuesdays 1:30- 3:00 P.M. \nThe practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind\, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses. \nPlease join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence\, we will begin with Guided Meditation. This involves progressive relaxation\, self soothing skills & finding your “happy place”. \nYou will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation. \nThis class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion. \nTisa McGraw\, your facilitator\, is a senior student in the Shambhala Buddhist lineage\, is certified to teach meditation & Buddhist studies\, attended seminary & has been practicing & studying for 20+ years. Tisa  is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people. \nTo register email L-A Stopa
URL:https://familynurture.org/event/guided-meditation-mindfulness-meditation-with-tisa-2/
LOCATION:Kentucky
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