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SUMMARY:Online Morning Yoga with Sara June 9
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-june-9/
LOCATION:Kentucky
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SUMMARY:Introduction to Health and Wellness the True Body Way June 9
DESCRIPTION:This one-hour workshop is an introduction to a 6-week class that will be offered at the Family Nurturing Center later this summer\, as soon as it’s safe for us to be physically together. \nStress and challenges with mood and emotion\, concentration\, and connection with others may be compounded by our current world pandemic. But there are measures we can take to support ourselves in healing as we move into a place of wellness. In this workshop\, you will be introduced to True Body Project and how the use of movement\, creation\, seeing acting and documentation can be used to create a healthy relationship with yourself and with others.
URL:https://familynurture.org/event/introduction-to-health-and-wellness-the-true-body-way-june-9/
LOCATION:Kentucky
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