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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART;TZID=America/New_York:20200701T183000
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SUMMARY:Guided Meditation & Mindfulness Meditation July 1
DESCRIPTION:4-Week Class\, Wednesdays 6:30 to 7:30 pm \nLearn to meditate! Guided meditation to promote relaxation\, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to settle the mind. Posture\, breathing\, visualization & mindfulness techniques are taught.  A safe environment to explore silence\, mindfulness\, meditation & stillness with plenty of time for questions. Decrease stress & improve health! \nEmail L-A Stopa with any questions
URL:https://familynurture.org/event/guided-meditation-mindfulness-meditation-july-1/
LOCATION:Kentucky
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