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1 event,
Finding Your Authentic Spirituality June 28
Finding Your Authentic Spirituality June 28
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
2 events,
Music & Instrument Making with Melanie June 29
Music & Instrument Making with Melanie June 29
For kiddos under 8, their siblings of any age, and the grownups who love them! Move, dance and play with your little ones! In the first session we will make instruments together using items from around the house (some materials will be delivered to your home with pre-registration) and in the second session, we’ll sing, […]
Calm & Resilient June 29
Calm & Resilient June 29
4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills […]
1 event,
Online Morning Yoga with Sara June 30
Online Morning Yoga with Sara June 30
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
1 event,
Guided Meditation & Mindfulness Meditation July 1
Guided Meditation & Mindfulness Meditation July 1
4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time […]
2 events,
Online Morning Yoga with Sara July 2
Online Morning Yoga with Sara July 2
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Integrative Wellness With Kami July 2
Integrative Wellness With Kami July 2
Wellness & Healing: Authentic Transformation Thursday evenings 6:00-7:30 pm July 2, 9, 16, 23, 30 In this workshop, you will have the opportunity to: Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their lives that […]
0 events,
0 events,
1 event,
Finding Your Authentic Spirituality July 5
Finding Your Authentic Spirituality July 5
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
1 event,
Calm & Resilient July 6
Calm & Resilient July 6
Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping […]
2 events,
Online Morning Yoga with Sara July 7
Online Morning Yoga with Sara July 7
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Nourish: Ayurveda & Emotions July 7
Nourish: Ayurveda & Emotions July 7
Tuesdays, 6:30-7:30 pm If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you. The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you. In this program you will discover your body […]
1 event,
Guided Meditation & Mindfulness Meditation July 8
Guided Meditation & Mindfulness Meditation July 8
Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. […]
2 events,
Online Morning Yoga with Sara July 9
Online Morning Yoga with Sara July 9
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Integrative Wellness With Kami July 9
Integrative Wellness With Kami July 9
Wellness & Healing: Authentic Transformation Thursday evenings 6:00-7:30 pm July 2, 9, 16, 23, 30 In this workshop, you will have the opportunity to: Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their lives that […]
0 events,
1 event,
Dance Around the Globe with Ms. Ernaisja July 11
Dance Around the Globe with Ms. Ernaisja July 11
Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, & Cuba!
0 events,
0 events,
2 events,
Online Morning Yoga with Sara July 14
Online Morning Yoga with Sara July 14
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Nourish: Ayurveda & Emotions July 14
Nourish: Ayurveda & Emotions July 14
Tuesdays, 6:30-7:30 pm If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you. The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you. In this program you will discover your body […]
0 events,
2 events,
Online Morning Yoga with Sara July 16
Online Morning Yoga with Sara July 16
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Integrative Wellness With Kami July 16
Integrative Wellness With Kami July 16
Wellness & Healing: Authentic Transformation Thursday evenings 6:00-7:30 pm July 2, 9, 16, 23, 30 In this workshop, you will have the opportunity to: Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their lives that […]
0 events,
1 event,
Dance Around the Globe with Ms. Ernaisja July 18
Dance Around the Globe with Ms. Ernaisja July 18
Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, & Cuba!
0 events,
1 event,
Calm & Resilient July 20
Calm & Resilient July 20
Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping […]
2 events,
Online Morning Yoga with Sara July 21
Online Morning Yoga with Sara July 21
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Nourish: Ayurveda & Emotions July 21
Nourish: Ayurveda & Emotions July 21
Tuesdays, 6:30-7:30 pm If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you. The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you. In this program you will discover your body […]
1 event,
Guided Meditation & Mindfulness Meditation July 22
Guided Meditation & Mindfulness Meditation July 22
Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. […]
2 events,
Online Morning Yoga with Sara July 23
Online Morning Yoga with Sara July 23
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Integrative Wellness With Kami July 23
Integrative Wellness With Kami July 23
Wellness & Healing: Authentic Transformation Thursday evenings 6:00-7:30 pm July 2, 9, 16, 23, 30 In this workshop, you will have the opportunity to: Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their lives that […]
0 events,
0 events,
1 event,
Finding Your Authentic Spirituality July 26
Finding Your Authentic Spirituality July 26
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
1 event,
Calm & Resilient July 27
Calm & Resilient July 27
Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping […]
2 events,
Online Morning Yoga with Sara July 28
Online Morning Yoga with Sara July 28
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Nourish: Ayurveda & Emotions July 28
Nourish: Ayurveda & Emotions July 28
Tuesdays, 6:30-7:30 pm If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you. The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you. In this program you will discover your body […]
1 event,
Guided Meditation & Mindfulness Meditation July 29
Guided Meditation & Mindfulness Meditation July 29
Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. […]
2 events,
Online Morning Yoga with Sara July 30
Online Morning Yoga with Sara July 30
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Integrative Wellness With Kami July 30
Integrative Wellness With Kami July 30
Wellness & Healing: Authentic Transformation Thursday evenings 6:00-7:30 pm July 2, 9, 16, 23, 30 In this workshop, you will have the opportunity to: Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their lives that […]