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1 event,
Finding Your Authentic Spirituality July 26
Finding Your Authentic Spirituality July 26
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
1 event,
Calm & Resilient July 27
Calm & Resilient July 27
Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping […]
2 events,
Online Morning Yoga with Sara July 28
Online Morning Yoga with Sara July 28
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Nourish: Ayurveda & Emotions July 28
Nourish: Ayurveda & Emotions July 28
Tuesdays, 6:30-7:30 pm If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you. The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you. In this program you will discover your body […]
1 event,
Guided Meditation & Mindfulness Meditation July 29
Guided Meditation & Mindfulness Meditation July 29
Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. […]
2 events,
Online Morning Yoga with Sara July 30
Online Morning Yoga with Sara July 30
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Integrative Wellness With Kami July 30
Integrative Wellness With Kami July 30
Wellness & Healing: Authentic Transformation Thursday evenings 6:00-7:30 pm July 2, 9, 16, 23, 30 In this workshop, you will have the opportunity to: Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their lives that […]
0 events,
0 events,
1 event,
Finding Your Authentic Spirituality August 2
Finding Your Authentic Spirituality August 2
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching August 3
Calmness Coaching August 3
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
1 event,
Online Morning Yoga with Sara August 4
Online Morning Yoga with Sara August 4
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
1 event,
Guided & Mindfulness Meditation August 5
Guided & Mindfulness Meditation August 5
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara August 6
Online Morning Yoga with Sara August 6
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection August 6
Wellness & Healing: Mind-Body Connection August 6
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
1 event,
Healing Essential Oils with Christine August 8
Healing Essential Oils with Christine August 8
Saturdays, 11:00 am—12:00 pm August 8, 15, 22, 29 Essential oils are a natural, effective and affordable solution to many of our health concerns. Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be […]
1 event,
Finding Your Authentic Spirituality August 9
Finding Your Authentic Spirituality August 9
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching August 10
Calmness Coaching August 10
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara August 11
Online Morning Yoga with Sara August 11
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey August 11
Embodied WomXn: 8-Week Journey August 11
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
1 event,
Guided & Mindfulness Meditation August 12
Guided & Mindfulness Meditation August 12
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara August 13
Online Morning Yoga with Sara August 13
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection August 13
Wellness & Healing: Mind-Body Connection August 13
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
1 event,
Healing Essential Oils with Christine August 15
Healing Essential Oils with Christine August 15
Saturdays, 11:00 am—12:00 pm August 8, 15, 22, 29 Essential oils are a natural, effective and affordable solution to many of our health concerns. Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be […]
1 event,
Finding Your Authentic Spirituality August 16
Finding Your Authentic Spirituality August 16
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching August 17
Calmness Coaching August 17
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara August 18
Online Morning Yoga with Sara August 18
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey August 18
Embodied WomXn: 8-Week Journey August 18
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
2 events,
Inner Journey into Rest and Creativity August 19
Inner Journey into Rest and Creativity August 19
Wednesdays, 6:00—8:00 pm August 19, 26, & September 2, 9 Learn to use images and journaling techniques to slow down and listen to trust your intuition as it offers support, love, and compassion. Participants will receive curated images free of charge to use in their collage journaling.
Guided & Mindfulness Meditation August 19
Guided & Mindfulness Meditation August 19
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara August 20
Online Morning Yoga with Sara August 20
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection August 20
Wellness & Healing: Mind-Body Connection August 20
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
1 event,
Healing Essential Oils with Christine August 22
Healing Essential Oils with Christine August 22
Saturdays, 11:00 am—12:00 pm August 8, 15, 22, 29 Essential oils are a natural, effective and affordable solution to many of our health concerns. Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be […]
1 event,
Finding Your Authentic Spirituality August 23
Finding Your Authentic Spirituality August 23
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching August 24
Calmness Coaching August 24
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara August 25
Online Morning Yoga with Sara August 25
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey August 25
Embodied WomXn: 8-Week Journey August 25
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
2 events,
Inner Journey into Rest and Creativity August 26
Inner Journey into Rest and Creativity August 26
Wednesdays, 6:00—8:00 pm August 19, 26, & September 2, 9 Learn to use images and journaling techniques to slow down and listen to trust your intuition as it offers support, love, and compassion. Participants will receive curated images free of charge to use in their collage journaling.
Guided & Mindfulness Meditation August 26
Guided & Mindfulness Meditation August 26
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara August 27
Online Morning Yoga with Sara August 27
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection August 27
Wellness & Healing: Mind-Body Connection August 27
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
1 event,
Healing Essential Oils with Christine August 29
Healing Essential Oils with Christine August 29
Saturdays, 11:00 am—12:00 pm August 8, 15, 22, 29 Essential oils are a natural, effective and affordable solution to many of our health concerns. Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be […]
1 event,
Finding Your Authentic Spirituality August 30
Finding Your Authentic Spirituality August 30
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching August 31
Calmness Coaching August 31
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.