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1 event,
Finding Your Authentic Spirituality August 30
Finding Your Authentic Spirituality August 30
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching August 31
Calmness Coaching August 31
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara September 1
Online Morning Yoga with Sara September 1
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey September 1
Embodied WomXn: 8-Week Journey September 1
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
2 events,
Inner Journey into Rest and Creativity September 2
Inner Journey into Rest and Creativity September 2
Wednesdays, 6:00—8:00 pm August 19, 26, & September 2, 9 Learn to use images and journaling techniques to slow down and listen to trust your intuition as it offers support, love, and compassion. Participants will receive curated images free of charge to use in their collage journaling.
Guided & Mindfulness Meditation September 2
Guided & Mindfulness Meditation September 2
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara September 3
Online Morning Yoga with Sara September 3
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection September 3
Wellness & Healing: Mind-Body Connection September 3
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
0 events,
1 event,
Finding Your Authentic Spirituality September 6
Finding Your Authentic Spirituality September 6
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching September 7
Calmness Coaching September 7
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara September 8
Online Morning Yoga with Sara September 8
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey September 8
Embodied WomXn: 8-Week Journey September 8
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
2 events,
Inner Journey into Rest and Creativity September 9
Inner Journey into Rest and Creativity September 9
Wednesdays, 6:00—8:00 pm August 19, 26, & September 2, 9 Learn to use images and journaling techniques to slow down and listen to trust your intuition as it offers support, love, and compassion. Participants will receive curated images free of charge to use in their collage journaling.
Guided & Mindfulness Meditation September 9
Guided & Mindfulness Meditation September 9
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara September 10
Online Morning Yoga with Sara September 10
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection September 10
Wellness & Healing: Mind-Body Connection September 10
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
0 events,
1 event,
Finding Your Authentic Spirituality September 13
Finding Your Authentic Spirituality September 13
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching September 14
Calmness Coaching September 14
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara September 15
Online Morning Yoga with Sara September 15
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey September 15
Embodied WomXn: 8-Week Journey September 15
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
1 event,
Guided & Mindfulness Meditation September 16
Guided & Mindfulness Meditation September 16
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara September 17
Online Morning Yoga with Sara September 17
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection September 17
Wellness & Healing: Mind-Body Connection September 17
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
0 events,
1 event,
Finding Your Authentic Spirituality September 20
Finding Your Authentic Spirituality September 20
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching September 21
Calmness Coaching September 21
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara September 22
Online Morning Yoga with Sara September 22
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey September 22
Embodied WomXn: 8-Week Journey September 22
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
1 event,
Guided & Mindfulness Meditation September 23
Guided & Mindfulness Meditation September 23
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
2 events,
Online Morning Yoga with Sara September 24
Online Morning Yoga with Sara September 24
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Wellness & Healing: Mind-Body Connection September 24
Wellness & Healing: Mind-Body Connection September 24
Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]
0 events,
0 events,
1 event,
Finding Your Authentic Spirituality September 27
Finding Your Authentic Spirituality September 27
Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
1 event,
Calmness Coaching September 28
Calmness Coaching September 28
Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
2 events,
Online Morning Yoga with Sara September 29
Online Morning Yoga with Sara September 29
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Embodied WomXn: 8-Week Journey September 29
Embodied WomXn: 8-Week Journey September 29
Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]
1 event,
Guided & Mindfulness Meditation September 30
Guided & Mindfulness Meditation September 30
Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.