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DTSTART;TZID=America/New_York:20201103T073000
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SUMMARY:Rise and Shine Yoga with Sara November 3
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-november-3/
LOCATION:Kentucky
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DTSTART;TZID=America/New_York:20201103T180000
DTEND;TZID=America/New_York:20201103T193000
DTSTAMP:20260608T070308
CREATED:20200925T125739Z
LAST-MODIFIED:20200925T125739Z
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SUMMARY:The Art of Wellness: Storytellers\, with Kami Lerma November 3
DESCRIPTION:Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations\, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you\, your journey thus far\, and the days that are yet to come. No need for an artistic background\, just a childlike spirit and a willingness to explore. For this class you will need a notebook\, journal or loose-leaf paper and basic art supplies such as papers\, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints\, inks\, colored pencils\, stickers and embellishments\, textiles\, additional photos and a scrapbook or art journal.
URL:https://familynurture.org/event/the-art-of-wellness-storytellers-with-kami-lerma-november-3/
LOCATION:Kentucky
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DTSTART;TZID=America/New_York:20201103T183000
DTEND;TZID=America/New_York:20201103T193000
DTSTAMP:20260608T070308
CREATED:20200924T201421Z
LAST-MODIFIED:20200924T201454Z
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SUMMARY:Highly Sensitive Hive with Kaitlyn November 3
DESCRIPTION:Have  you been told your whole life that you are too sensitive or too emotional? \nYou may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity\, explore boundaries\, learn meditation techniques and clear stagnant energy.
URL:https://familynurture.org/event/highly-sensitive-hive-with-kaitlyn-november-3/
LOCATION:Kentucky
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