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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART;TZID=America/New_York:20201203T073000
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SUMMARY:Rise and Shine Yoga with Sara December 3
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-december-3/
LOCATION:Kentucky
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DTSTART;TZID=America/New_York:20201203T180000
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DTSTAMP:20260607T223528
CREATED:20201022T145651Z
LAST-MODIFIED:20201022T145651Z
UID:10001816-1607018400-1607025600@familynurture.org
SUMMARY:Welcoming Calm with Kami December 3
DESCRIPTION:Whether the chaos is caused by the clutter in our lives or the clutter in our heads\, we can all benefit from these 10 techniques that welcome a bit of calm into our lives. This workshop is an experiential introduction to ten methods that can be used to reduce the negative effects of anxiety and stress. The techniques we will explore will give you an option for anxiety and stress reduction whether you have all day to engage\, no time at all\, or any amount of time in between.
URL:https://familynurture.org/event/welcoming-calm-with-kami-december-3/
LOCATION:Kentucky
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