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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART:20210314T070000
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DTSTART;TZID=America/New_York:20210506T073000
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SUMMARY:Rise and Shine Yoga with Sara May 6
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-6/
LOCATION:Kentucky
CATEGORIES:Holistic
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DTSTART;TZID=America/New_York:20210506T153000
DTEND;TZID=America/New_York:20210506T161500
DTSTAMP:20260608T004505
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UID:10002355-1620315000-1620317700@familynurture.org
SUMMARY:Dance a Book! - Julian is a Mermaid May 6
DESCRIPTION:Ages 4-8 \nExpress yourself like Julian! Learn about the different types of dance energy\, how mermaids move\, and how to express your unique self. Dance along with Latin music and even learn some salsa in this interactive class about celebrating who you are and what you love! \nDance is an important resource for healing our mind and body after going through traumatic or stressful events.   It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation\, the mobilization and exchange of energy\, self-expression\, and the creative process. Children will learn in ways that are authentic to how they are feeling and experiencing life\, in the context of a supportive environment to release tension and help them become comfortable moving.
URL:https://familynurture.org/event/dance-a-book-julian-is-a-mermaid-may-6/
LOCATION:Kentucky
CATEGORIES:Holistic
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DTSTART;TZID=America/New_York:20210506T180000
DTEND;TZID=America/New_York:20210506T193000
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SUMMARY:How Trauma Affects Body & Mind and How We Can Heal May 6
DESCRIPTION:Hope and Knowledge for Victims of Trauma with Kami Lerma \nClass Materials Needed: Note taking Materials \nIt can be difficult to understand how trauma can cause physical illness\, sleeplessness\, changes in your ability to recall facts and figures and any number of other symptoms that can occur\, but the correlation is real. Fortunately\, knowledge is power. When you understand the effects that trauma can cause in your physical\, emotional\, mental\, and spiritual bodies\, you can use that knowledge to focus on healing all parts of you — body\, mind\, and soul. \nIn this introductory workshop we will discuss the ways that trauma may be affecting your body\, your thoughts\, your emotions\, and your overall sense of well-being. You will learn about the importance of healing these parts of yourself\, and you will be introduced to real\, actionable\, effective ways that can support yourself on your healing journey.
URL:https://familynurture.org/event/how-trauma-affects-body-mind-and-how-we-can-heal-may-6/
LOCATION:Kentucky
CATEGORIES:Holistic
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