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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20240511T100000
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SUMMARY:Sleep Hygiene with Tisa (Virtual on Zoom)
DESCRIPTION:This workshop will present information about “sleep hygiene” new research about how to improve your sleep environment. What works and what doesn‘t plus lifestyle changes that support better sleep. Deep restful sleep is one of the best things we can do for our health. It decreases stress responses and increases coping mechanisms. Learn EFT/tapping to down regulate the nervous system and prepare the body to relax and sleep. Take the time this new year for much needed self care!!
URL:https://familynurture.org/event/sleep-hygiene-with-tisa-virtual-on-zoom-2/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Sleep-Hygiene-1.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
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