Family Nurturing Center

Monday Motivational Virtual Yoga
2024-10-14 07:00 - 07:30 (America/New_York) | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!

Kids Meditation with Tisa (Virtual)
2024-10-14 18:30 - 18:50
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.

Meditation and Relaxation with Tisa (Virtual on Zoom)
2024-10-14 19:00 - 20:00
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and we will learn how to release it.
