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Rise and Shine Yoga with Sara September 16
These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.
Rise and Shine Yoga with Sara September 23
These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.
Rise and Shine Yoga with Sara September 30
These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.
Rise and Shine Yoga with Sara October 7
These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.
Healing Meditation and Music October 18
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEach week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever you are able & let go of some stress and worry!
Online Express Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYFrom the comfort of home, join us for a quick yoga flow on Thursday mornings.
Healing Meditation and Music October 25
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEach week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever you are able & let go of some stress and worry!
Online Express Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYFrom the comfort of home, join us for a quick yoga flow on Thursday mornings.
Healing Meditation and Music November
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEach week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever you are able & let go of some stress and worry!
Resolving Conflict with the Enneagram
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThe Enneagram offers us a process for resolving conflict. The ability to “respond”, stay open and transparent can be learned, encouraged & nurtured when we use the Enneagram as a processing tool. This is a fast paced, fun class that gives you new immediately useful skills. Please note, it's preferred that participants come each week.