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X-WR-CALNAME:Family Nurturing Center
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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART:20230312T070000
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DTSTART;TZID=America/New_York:20240213T183000
DTEND;TZID=America/New_York:20240213T194500
DTSTAMP:20260703T094043
CREATED:20231220T163934Z
LAST-MODIFIED:20231220T163934Z
UID:10003070-1707849000-1707853500@familynurture.org
SUMMARY:Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
DESCRIPTION:Values are our unique qualities and core beliefs that influence our thoughts\, feelings\, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your life.
URL:https://familynurture.org/event/who-are-you-and-what-do-you-need-with-danelle-virtual-on-zoom/2024-02-13/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Values.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T170000
DTEND;TZID=America/New_York:20240213T180000
DTSTAMP:20260703T094043
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002943-1707843600-1707847200@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2024-02-13/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T070000
DTEND;TZID=America/New_York:20240212T073000
DTSTAMP:20260703T094043
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002621-1707721200-1707723000@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2024-02-12/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T100000
DTEND;TZID=America/New_York:20240210T120000
DTSTAMP:20260703T094043
CREATED:20231220T171715Z
LAST-MODIFIED:20231220T172637Z
UID:10003081-1707559200-1707566400@familynurture.org
SUMMARY:Sleep Hygiene with Tisa (Virtual on Zoom)
DESCRIPTION:This workshop will present information about “sleep hygiene” new research about how to improve your sleep environment. What works and what doesn‘t plus lifestyle changes that support better sleep. Deep restful sleep is one of the best things we can do for our health. It decreases stress responses and increases coping mechanisms. Learn EFT/tapping to down regulate the nervous system and prepare the body to relax and sleep. Take the time this new year for much needed self care!!
URL:https://familynurture.org/event/sleep-hygiene-with-tisa-virtual-on-zoom/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Sleep-Hygiene-1.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T183000
DTEND;TZID=America/New_York:20240206T194500
DTSTAMP:20260703T094043
CREATED:20231220T163934Z
LAST-MODIFIED:20231220T163934Z
UID:10003069-1707244200-1707248700@familynurture.org
SUMMARY:Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
DESCRIPTION:Values are our unique qualities and core beliefs that influence our thoughts\, feelings\, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your life.
URL:https://familynurture.org/event/who-are-you-and-what-do-you-need-with-danelle-virtual-on-zoom/2024-02-06/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Values.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T170000
DTEND;TZID=America/New_York:20240206T180000
DTSTAMP:20260703T094043
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002942-1707238800-1707242400@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2024-02-06/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T070000
DTEND;TZID=America/New_York:20240205T073000
DTSTAMP:20260703T094043
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002620-1707116400-1707118200@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2024-02-05/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T191500
DTEND;TZID=America/New_York:20240131T200000
DTSTAMP:20260703T094043
CREATED:20231220T165344Z
LAST-MODIFIED:20231220T165419Z
UID:10003080-1706728500-1706731200@familynurture.org
SUMMARY:Turning Inward with Sara (Virtual on Zoom)
DESCRIPTION:A yoga class that will focus on slower movements\, breath and meditation to help restore the body\, mind and spirit during the winter season. An intentional class for those who sometimes have difficulties slowing down.
URL:https://familynurture.org/event/turning-inward-with-sara-virtual-on-zoom/2024-01-31/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Turning-Inward.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T183000
DTEND;TZID=America/New_York:20240130T194500
DTSTAMP:20260703T094043
CREATED:20231220T162741Z
LAST-MODIFIED:20231220T163325Z
UID:10003016-1706639400-1706643900@familynurture.org
SUMMARY:Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
DESCRIPTION:Every new year brings an opportunity for a fresh start. Are there possibilities outside your grasp that you are ready to bring to life? What has gotten in the way of saying “yes” to opportunities that await you? Join us to explore how to make 2024 a year of action\, wonder\, and positive change in your life.
URL:https://familynurture.org/event/say-yes-to-you-in-2024-with-danelle-virtual-on-zoom/2024-01-30/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/New-You.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T170000
DTEND;TZID=America/New_York:20240130T180000
DTSTAMP:20260703T094044
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002941-1706634000-1706637600@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2024-01-30/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T070000
DTEND;TZID=America/New_York:20240129T073000
DTSTAMP:20260703T094044
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002619-1706511600-1706513400@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2024-01-29/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T100000
DTEND;TZID=America/New_York:20240127T120000
DTSTAMP:20260703T094044
CREATED:20231220T173912Z
LAST-MODIFIED:20231220T173912Z
UID:10003083-1706349600-1706356800@familynurture.org
SUMMARY:Mindful Eating to Stop Cravings with Tisa (Virtual on Zoom)
DESCRIPTION:In this workshop we will examine the language\, thoughts\, emotions and body sensations we have about eating. We will focus on what triggers us to eat; emotions\, cravings\, comfort and stress. Stress can weigh us down and cause us to hold on and not let go. These classes will include informative talks about how the body system works\, how stress affects the body\, and what we can do to change it. You will learn relaxation techniques\, meditations\, mindfulness and positive language reframing to create changes and healthy habits.
URL:https://familynurture.org/event/mindful-eating-to-stop-cravings-with-tisa-virtual-on-zoom-2/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Eating.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T191500
DTEND;TZID=America/New_York:20240124T200000
DTSTAMP:20260703T094044
CREATED:20231220T165344Z
LAST-MODIFIED:20231220T165419Z
UID:10003079-1706123700-1706126400@familynurture.org
SUMMARY:Turning Inward with Sara (Virtual on Zoom)
DESCRIPTION:A yoga class that will focus on slower movements\, breath and meditation to help restore the body\, mind and spirit during the winter season. An intentional class for those who sometimes have difficulties slowing down.
URL:https://familynurture.org/event/turning-inward-with-sara-virtual-on-zoom/2024-01-24/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Turning-Inward.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T183000
DTEND;TZID=America/New_York:20240123T194500
DTSTAMP:20260703T094044
CREATED:20231220T162741Z
LAST-MODIFIED:20231220T163325Z
UID:10003015-1706034600-1706039100@familynurture.org
SUMMARY:Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
DESCRIPTION:Every new year brings an opportunity for a fresh start. Are there possibilities outside your grasp that you are ready to bring to life? What has gotten in the way of saying “yes” to opportunities that await you? Join us to explore how to make 2024 a year of action\, wonder\, and positive change in your life.
URL:https://familynurture.org/event/say-yes-to-you-in-2024-with-danelle-virtual-on-zoom/2024-01-23/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/New-You.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T170000
DTEND;TZID=America/New_York:20240123T180000
DTSTAMP:20260703T094044
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002940-1706029200-1706032800@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2024-01-23/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T070000
DTEND;TZID=America/New_York:20240122T073000
DTSTAMP:20260703T094044
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002618-1705906800-1705908600@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2024-01-22/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T191500
DTEND;TZID=America/New_York:20240117T200000
DTSTAMP:20260703T094044
CREATED:20231220T165344Z
LAST-MODIFIED:20231220T165419Z
UID:10003078-1705518900-1705521600@familynurture.org
SUMMARY:Turning Inward with Sara (Virtual on Zoom)
DESCRIPTION:A yoga class that will focus on slower movements\, breath and meditation to help restore the body\, mind and spirit during the winter season. An intentional class for those who sometimes have difficulties slowing down.
URL:https://familynurture.org/event/turning-inward-with-sara-virtual-on-zoom/2024-01-17/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Turning-Inward.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T183000
DTEND;TZID=America/New_York:20240116T194500
DTSTAMP:20260703T094044
CREATED:20231220T162741Z
LAST-MODIFIED:20231220T163325Z
UID:10003014-1705429800-1705434300@familynurture.org
SUMMARY:Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
DESCRIPTION:Every new year brings an opportunity for a fresh start. Are there possibilities outside your grasp that you are ready to bring to life? What has gotten in the way of saying “yes” to opportunities that await you? Join us to explore how to make 2024 a year of action\, wonder\, and positive change in your life.
URL:https://familynurture.org/event/say-yes-to-you-in-2024-with-danelle-virtual-on-zoom/2024-01-16/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/New-You.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T170000
DTEND;TZID=America/New_York:20240116T180000
DTSTAMP:20260703T094044
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002939-1705424400-1705428000@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2024-01-16/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T070000
DTEND;TZID=America/New_York:20240115T073000
DTSTAMP:20260703T094044
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002617-1705302000-1705303800@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2024-01-15/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T100000
DTEND;TZID=America/New_York:20240113T120000
DTSTAMP:20260703T094044
CREATED:20231220T173641Z
LAST-MODIFIED:20231220T173641Z
UID:10003082-1705140000-1705147200@familynurture.org
SUMMARY:Emotional Eating Support with Tisa (Virtual on Zoom)
DESCRIPTION:In this workshop we will examine the language\, thoughts\, emotions and body sensations we have about eating. We will focus on what triggers us to eat; emotions\, cravings\, comfort and stress. Stress can weigh us down and cause us to hold on and not let go. These classes will include informative talks about how the body system works\, how stress affects the body\, and what we can do to change it. You will learn relaxation techniques\, meditations\, mindfulness and positive language reframing to create changes and healthy habits.
URL:https://familynurture.org/event/emotional-eating-support-with-tisa-virtual-on-zoom/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Eating.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T191500
DTEND;TZID=America/New_York:20240110T200000
DTSTAMP:20260703T094044
CREATED:20231220T165344Z
LAST-MODIFIED:20231220T165419Z
UID:10003077-1704914100-1704916800@familynurture.org
SUMMARY:Turning Inward with Sara (Virtual on Zoom)
DESCRIPTION:A yoga class that will focus on slower movements\, breath and meditation to help restore the body\, mind and spirit during the winter season. An intentional class for those who sometimes have difficulties slowing down.
URL:https://familynurture.org/event/turning-inward-with-sara-virtual-on-zoom/2024-01-10/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/Turning-Inward.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T183000
DTEND;TZID=America/New_York:20240109T194500
DTSTAMP:20260703T094044
CREATED:20231220T162741Z
LAST-MODIFIED:20231220T163325Z
UID:10003013-1704825000-1704829500@familynurture.org
SUMMARY:Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
DESCRIPTION:Every new year brings an opportunity for a fresh start. Are there possibilities outside your grasp that you are ready to bring to life? What has gotten in the way of saying “yes” to opportunities that await you? Join us to explore how to make 2024 a year of action\, wonder\, and positive change in your life.
URL:https://familynurture.org/event/say-yes-to-you-in-2024-with-danelle-virtual-on-zoom/2024-01-09/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/12/New-You.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T170000
DTEND;TZID=America/New_York:20240109T180000
DTSTAMP:20260703T094044
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002938-1704819600-1704823200@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2024-01-09/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T070000
DTEND;TZID=America/New_York:20240108T073000
DTSTAMP:20260703T094044
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002616-1704697200-1704699000@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2024-01-08/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T170000
DTEND;TZID=America/New_York:20240102T180000
DTSTAMP:20260703T094044
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002937-1704214800-1704218400@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2024-01-02/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T070000
DTEND;TZID=America/New_York:20240101T073000
DTSTAMP:20260703T094044
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002615-1704092400-1704094200@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2024-01-01/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231226T170000
DTEND;TZID=America/New_York:20231226T180000
DTSTAMP:20260703T094044
CREATED:20231219T193247Z
LAST-MODIFIED:20231219T193449Z
UID:10002740-1703610000-1703613600@familynurture.org
SUMMARY:Tai Chi with Susan (Florence Office)
DESCRIPTION:Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. \n  \n  \n 
URL:https://familynurture.org/event/tai-chi-for-adults-with-susan-moore-july-14-2-2/2023-12-26/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Tai-Chi.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231225T070000
DTEND;TZID=America/New_York:20231225T073000
DTSTAMP:20260703T094044
CREATED:20230627T173530Z
LAST-MODIFIED:20240318T173334Z
UID:10002614-1703487600-1703489400@familynurture.org
SUMMARY:Monday Motivational Virtual Yoga
DESCRIPTION:This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!
URL:https://familynurture.org/event/monday-motivation-virtual-yoga-07-24-2023/2023-12-25/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/06/Monday-Yoga.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T180000
DTEND;TZID=America/New_York:20231219T200000
DTSTAMP:20260703T094044
CREATED:20230922T131004Z
LAST-MODIFIED:20230927T125156Z
UID:10002816-1703008800-1703016000@familynurture.org
SUMMARY:Deep Sleep by DaNelle (Virtual)
DESCRIPTION:Is your rest easy or challenging these days? Learn to slow down and focus\, sink into your restorative rest and stillness. Join us for tips and practices to unwind for better quality sleep. \n 
URL:https://familynurture.org/event/deep-sleep-by-danelle-virtual/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ATTACH;FMTTYPE=image/png:https://familynurture.org/wp-content/uploads/2023/09/Deep-Sleep.png
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
END:VCALENDAR