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METHOD:PUBLISH
X-ORIGINAL-URL:https://familynurture.org
X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART:20220313T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220411T183000
DTEND;TZID=America/New_York:20220411T193000
DTSTAMP:20260719T070017
CREATED:20220328T212015Z
LAST-MODIFIED:20220328T212015Z
UID:10002500-1649701800-1649705400@familynurture.org
SUMMARY:Relax\, Meditate\, Contemplate with Tisa (Virtual)
DESCRIPTION:Research has shown meditation and self-soothing\nskills to be of infinite value in healing from\ntrauma and in bringing peace and happiness in\nour lives. There will be informative talks about\nthe nervous system\, healthy thinking and\nreleasing old patterns and habits.
URL:https://familynurture.org/event/relax-meditate-contemplate-with-tisa-virtual/2022-04-11/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T073000
DTEND;TZID=America/New_York:20220407T080000
DTSTAMP:20260719T070017
CREATED:20211229T205533Z
LAST-MODIFIED:20220616T195752Z
UID:10002438-1649316600-1649318400@familynurture.org
SUMMARY:Online Express Yoga with Sara
DESCRIPTION:Positive movement of the body brings the opportunity to improve concentration\, focus and regulation of the bodies nervous system. Anger management\, stress reduction\, attention\, focus and positive body images are all examples of benefits. Exploring breathing techniques\, movements through yoga postures and movements of rest and meditation.
URL:https://familynurture.org/event/online-express-yoga-2/2022-04-07/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220406T170000
DTEND;TZID=America/New_York:20220406T180000
DTSTAMP:20260719T070017
CREATED:20211229T203748Z
LAST-MODIFIED:20220614T193047Z
UID:10001985-1649264400-1649268000@familynurture.org
SUMMARY:Tai Chi with Susan
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-march-31/2022-04-06/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T170000
DTEND;TZID=America/New_York:20220405T180000
DTSTAMP:20260719T070017
CREATED:20211229T203748Z
LAST-MODIFIED:20220614T193047Z
UID:10001984-1649178000-1649181600@familynurture.org
SUMMARY:Tai Chi with Susan
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-march-31/2022-04-05/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T180000
DTEND;TZID=America/New_York:20220331T190000
DTSTAMP:20260719T070017
CREATED:20211229T204740Z
LAST-MODIFIED:20220302T175826Z
UID:10002424-1648749600-1648753200@familynurture.org
SUMMARY:Introduction to Yoga
DESCRIPTION:In this introduction to yoga class we will come together and practice poses\, breath work and moments of quiet and reflection. The class will be light\, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. \nSign up here
URL:https://familynurture.org/event/intro-to-yoga/2022-03-31/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T160000
DTEND;TZID=America/New_York:20220331T170000
DTSTAMP:20260719T070017
CREATED:20220328T205925Z
LAST-MODIFIED:20220328T210328Z
UID:10002489-1648742400-1648746000@familynurture.org
SUMMARY:Tai Chi with Susan
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-march-31-copy/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T073000
DTEND;TZID=America/New_York:20220331T080000
DTSTAMP:20260719T070017
CREATED:20211229T205533Z
LAST-MODIFIED:20220616T195752Z
UID:10002437-1648711800-1648713600@familynurture.org
SUMMARY:Online Express Yoga with Sara
DESCRIPTION:Positive movement of the body brings the opportunity to improve concentration\, focus and regulation of the bodies nervous system. Anger management\, stress reduction\, attention\, focus and positive body images are all examples of benefits. Exploring breathing techniques\, movements through yoga postures and movements of rest and meditation.
URL:https://familynurture.org/event/online-express-yoga-2/2022-03-31/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T183000
DTEND;TZID=America/New_York:20220328T200000
DTSTAMP:20260719T070017
CREATED:20211229T210202Z
LAST-MODIFIED:20211229T210202Z
UID:10002475-1648492200-1648497600@familynurture.org
SUMMARY:What's Weighing You Down?
DESCRIPTION:Why is it so hard to change the way we eat? In this class we will examine the language\, thoughts\, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort\, stress\, socializing\, trauma\, etc. We will support each other on the journey of changing our minds about food\, healthy eating\, movement and stress. These classes will include informative talks about how the body’s systems work\, how stress and trauma affect the body\, and how we can change that.
URL:https://familynurture.org/event/whats-weighing-you-down/2022-03-28/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220326T103000
DTEND;TZID=America/New_York:20220326T113000
DTSTAMP:20260719T070017
CREATED:20211122T202725Z
LAST-MODIFIED:20220111T183027Z
UID:10001970-1648290600-1648294200@familynurture.org
SUMMARY:Healing Trauma with Essential Oils March 26th
DESCRIPTION:Traumatic events have many effects on the body\, mind and spirit. Often\, a holistic approach using a variety of modalities promotes the greatest healing. Gentle\, non-invasive techniques encourage our body/mind/spirit to strengthen and heal each step of the way. Because of the way that some essential oils interact with the brain\, they can provide very therapeutic benefits that may aid in recovery and healing from past trauma. Each participant will receive a sample of Lemon Oil so they can experience the effects for themselves. \nThis class is led by Christine Whelan.
URL:https://familynurture.org/event/essential-oils-march/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T180000
DTEND;TZID=America/New_York:20220324T190000
DTSTAMP:20260719T070017
CREATED:20211229T204740Z
LAST-MODIFIED:20220302T175826Z
UID:10002423-1648144800-1648148400@familynurture.org
SUMMARY:Introduction to Yoga
DESCRIPTION:In this introduction to yoga class we will come together and practice poses\, breath work and moments of quiet and reflection. The class will be light\, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. \nSign up here
URL:https://familynurture.org/event/intro-to-yoga/2022-03-24/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T160000
DTEND;TZID=America/New_York:20220324T170000
DTSTAMP:20260719T070017
CREATED:20211229T203702Z
LAST-MODIFIED:20211229T203735Z
UID:10001982-1648137600-1648141200@familynurture.org
SUMMARY:Tai Chi with Susan March 24
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-march-24/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T073000
DTEND;TZID=America/New_York:20220324T080000
DTSTAMP:20260719T070017
CREATED:20211229T205533Z
LAST-MODIFIED:20220616T195752Z
UID:10002436-1648107000-1648108800@familynurture.org
SUMMARY:Online Express Yoga with Sara
DESCRIPTION:Positive movement of the body brings the opportunity to improve concentration\, focus and regulation of the bodies nervous system. Anger management\, stress reduction\, attention\, focus and positive body images are all examples of benefits. Exploring breathing techniques\, movements through yoga postures and movements of rest and meditation.
URL:https://familynurture.org/event/online-express-yoga-2/2022-03-24/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T183000
DTEND;TZID=America/New_York:20220321T200000
DTSTAMP:20260719T070017
CREATED:20211229T210202Z
LAST-MODIFIED:20211229T210202Z
UID:10002474-1647887400-1647892800@familynurture.org
SUMMARY:What's Weighing You Down?
DESCRIPTION:Why is it so hard to change the way we eat? In this class we will examine the language\, thoughts\, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort\, stress\, socializing\, trauma\, etc. We will support each other on the journey of changing our minds about food\, healthy eating\, movement and stress. These classes will include informative talks about how the body’s systems work\, how stress and trauma affect the body\, and how we can change that.
URL:https://familynurture.org/event/whats-weighing-you-down/2022-03-21/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T180000
DTEND;TZID=America/New_York:20220317T190000
DTSTAMP:20260719T070017
CREATED:20211229T204740Z
LAST-MODIFIED:20220302T175826Z
UID:10002422-1647540000-1647543600@familynurture.org
SUMMARY:Introduction to Yoga
DESCRIPTION:In this introduction to yoga class we will come together and practice poses\, breath work and moments of quiet and reflection. The class will be light\, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. \nSign up here
URL:https://familynurture.org/event/intro-to-yoga/2022-03-17/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T160000
DTEND;TZID=America/New_York:20220317T170000
DTSTAMP:20260719T070017
CREATED:20211229T203555Z
LAST-MODIFIED:20211229T203646Z
UID:10001980-1647532800-1647536400@familynurture.org
SUMMARY:Tai Chi with Susan March 17
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-march-17/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T073000
DTEND;TZID=America/New_York:20220317T080000
DTSTAMP:20260719T070017
CREATED:20211229T205533Z
LAST-MODIFIED:20220616T195752Z
UID:10002435-1647502200-1647504000@familynurture.org
SUMMARY:Online Express Yoga with Sara
DESCRIPTION:Positive movement of the body brings the opportunity to improve concentration\, focus and regulation of the bodies nervous system. Anger management\, stress reduction\, attention\, focus and positive body images are all examples of benefits. Exploring breathing techniques\, movements through yoga postures and movements of rest and meditation.
URL:https://familynurture.org/event/online-express-yoga-2/2022-03-17/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T183000
DTEND;TZID=America/New_York:20220314T200000
DTSTAMP:20260719T070017
CREATED:20211229T210202Z
LAST-MODIFIED:20211229T210202Z
UID:10002473-1647282600-1647288000@familynurture.org
SUMMARY:What's Weighing You Down?
DESCRIPTION:Why is it so hard to change the way we eat? In this class we will examine the language\, thoughts\, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort\, stress\, socializing\, trauma\, etc. We will support each other on the journey of changing our minds about food\, healthy eating\, movement and stress. These classes will include informative talks about how the body’s systems work\, how stress and trauma affect the body\, and how we can change that.
URL:https://familynurture.org/event/whats-weighing-you-down/2022-03-14/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T180000
DTEND;TZID=America/New_York:20220314T193000
DTSTAMP:20260719T070017
CREATED:20211229T210707Z
LAST-MODIFIED:20220207T213833Z
UID:10002480-1647280800-1647286200@familynurture.org
SUMMARY:My True Self
DESCRIPTION:My True Self for Tweens and Teens is all about having fun while also learning about who you are\, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this while playing games\, having discussions\, creating art\, and moving our bodies. So\, come ready to explore in this safe space where being yourself is the only expectation.
URL:https://familynurture.org/event/my-true-self/2022-03-14/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T180000
DTEND;TZID=America/New_York:20220310T190000
DTSTAMP:20260719T070017
CREATED:20211229T204740Z
LAST-MODIFIED:20220302T175826Z
UID:10002421-1646935200-1646938800@familynurture.org
SUMMARY:Introduction to Yoga
DESCRIPTION:In this introduction to yoga class we will come together and practice poses\, breath work and moments of quiet and reflection. The class will be light\, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. \nSign up here
URL:https://familynurture.org/event/intro-to-yoga/2022-03-10/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T160000
DTEND;TZID=America/New_York:20220310T170000
DTSTAMP:20260719T070017
CREATED:20211229T203510Z
LAST-MODIFIED:20211229T203546Z
UID:10001978-1646928000-1646931600@familynurture.org
SUMMARY:Tai Chi with Susan March 10
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-march-10/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T073000
DTEND;TZID=America/New_York:20220310T080000
DTSTAMP:20260719T070017
CREATED:20211229T205533Z
LAST-MODIFIED:20220616T195752Z
UID:10002434-1646897400-1646899200@familynurture.org
SUMMARY:Online Express Yoga with Sara
DESCRIPTION:Positive movement of the body brings the opportunity to improve concentration\, focus and regulation of the bodies nervous system. Anger management\, stress reduction\, attention\, focus and positive body images are all examples of benefits. Exploring breathing techniques\, movements through yoga postures and movements of rest and meditation.
URL:https://familynurture.org/event/online-express-yoga-2/2022-03-10/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T183000
DTEND;TZID=America/New_York:20220307T200000
DTSTAMP:20260719T070017
CREATED:20211229T210202Z
LAST-MODIFIED:20211229T210202Z
UID:10002472-1646677800-1646683200@familynurture.org
SUMMARY:What's Weighing You Down?
DESCRIPTION:Why is it so hard to change the way we eat? In this class we will examine the language\, thoughts\, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort\, stress\, socializing\, trauma\, etc. We will support each other on the journey of changing our minds about food\, healthy eating\, movement and stress. These classes will include informative talks about how the body’s systems work\, how stress and trauma affect the body\, and how we can change that.
URL:https://familynurture.org/event/whats-weighing-you-down/2022-03-07/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T180000
DTEND;TZID=America/New_York:20220307T193000
DTSTAMP:20260719T070017
CREATED:20211229T210707Z
LAST-MODIFIED:20220207T213833Z
UID:10002479-1646676000-1646681400@familynurture.org
SUMMARY:My True Self
DESCRIPTION:My True Self for Tweens and Teens is all about having fun while also learning about who you are\, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this while playing games\, having discussions\, creating art\, and moving our bodies. So\, come ready to explore in this safe space where being yourself is the only expectation.
URL:https://familynurture.org/event/my-true-self/2022-03-07/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220303T180000
DTEND;TZID=America/New_York:20220303T190000
DTSTAMP:20260719T070017
CREATED:20211229T204740Z
LAST-MODIFIED:20220302T175826Z
UID:10002420-1646330400-1646334000@familynurture.org
SUMMARY:Introduction to Yoga
DESCRIPTION:In this introduction to yoga class we will come together and practice poses\, breath work and moments of quiet and reflection. The class will be light\, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. \nSign up here
URL:https://familynurture.org/event/intro-to-yoga/2022-03-03/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220303T160000
DTEND;TZID=America/New_York:20220303T170000
DTSTAMP:20260719T070017
CREATED:20211229T203426Z
LAST-MODIFIED:20211229T203459Z
UID:10001976-1646323200-1646326800@familynurture.org
SUMMARY:Tai Chi with Susan March 3
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-march-3/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220303T073000
DTEND;TZID=America/New_York:20220303T080000
DTSTAMP:20260719T070017
CREATED:20211229T205533Z
LAST-MODIFIED:20220616T195752Z
UID:10002433-1646292600-1646294400@familynurture.org
SUMMARY:Online Express Yoga with Sara
DESCRIPTION:Positive movement of the body brings the opportunity to improve concentration\, focus and regulation of the bodies nervous system. Anger management\, stress reduction\, attention\, focus and positive body images are all examples of benefits. Exploring breathing techniques\, movements through yoga postures and movements of rest and meditation.
URL:https://familynurture.org/event/online-express-yoga-2/2022-03-03/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T183000
DTEND;TZID=America/New_York:20220228T200000
DTSTAMP:20260719T070017
CREATED:20211229T210202Z
LAST-MODIFIED:20211229T210202Z
UID:10002471-1646073000-1646078400@familynurture.org
SUMMARY:What's Weighing You Down?
DESCRIPTION:Why is it so hard to change the way we eat? In this class we will examine the language\, thoughts\, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort\, stress\, socializing\, trauma\, etc. We will support each other on the journey of changing our minds about food\, healthy eating\, movement and stress. These classes will include informative talks about how the body’s systems work\, how stress and trauma affect the body\, and how we can change that.
URL:https://familynurture.org/event/whats-weighing-you-down/2022-02-28/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T180000
DTEND;TZID=America/New_York:20220228T193000
DTSTAMP:20260719T070017
CREATED:20211229T210707Z
LAST-MODIFIED:20220207T213833Z
UID:10002478-1646071200-1646076600@familynurture.org
SUMMARY:My True Self
DESCRIPTION:My True Self for Tweens and Teens is all about having fun while also learning about who you are\, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this while playing games\, having discussions\, creating art\, and moving our bodies. So\, come ready to explore in this safe space where being yourself is the only expectation.
URL:https://familynurture.org/event/my-true-self/2022-02-28/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220224T160000
DTEND;TZID=America/New_York:20220224T170000
DTSTAMP:20260719T070017
CREATED:20211229T203349Z
LAST-MODIFIED:20211229T203421Z
UID:10001974-1645718400-1645722000@familynurture.org
SUMMARY:Tai Chi with Susan February 24
DESCRIPTION:Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles\, how to safely perform the forms\, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use. \nEach class can be a stand alone\, you do not have to register for all Tai Chi classes.
URL:https://familynurture.org/event/tai-chi-february-24/
LOCATION:Family Nurturing Center\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220224T073000
DTEND;TZID=America/New_York:20220224T080000
DTSTAMP:20260719T070017
CREATED:20211229T205533Z
LAST-MODIFIED:20220616T195752Z
UID:10002432-1645687800-1645689600@familynurture.org
SUMMARY:Online Express Yoga with Sara
DESCRIPTION:Positive movement of the body brings the opportunity to improve concentration\, focus and regulation of the bodies nervous system. Anger management\, stress reduction\, attention\, focus and positive body images are all examples of benefits. Exploring breathing techniques\, movements through yoga postures and movements of rest and meditation.
URL:https://familynurture.org/event/online-express-yoga-2/2022-02-24/
LOCATION:Personal Computer with Zoom\, 5 Spiral Drive\, Suite 100\, Florence\, KY\, 41042
CATEGORIES:Holistic
ORGANIZER;CN="Family%20Nurturing%20Center":MAILTO:leah.brooks@familynurture.org
END:VEVENT
END:VCALENDAR