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DTSTART;TZID=America/New_York:20210126T073000
DTEND;TZID=America/New_York:20210126T080000
DTSTAMP:20260607T173020
CREATED:20201221T192754Z
LAST-MODIFIED:20201221T192821Z
UID:10001847-1611646200-1611648000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara January 26
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-january-26/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210124T130000
DTEND;TZID=America/New_York:20210124T150000
DTSTAMP:20260607T173020
CREATED:20201221T200043Z
LAST-MODIFIED:20201221T200102Z
UID:10001863-1611493200-1611500400@familynurture.org
SUMMARY:Embody Your Vision January 24
DESCRIPTION:As 2020 has challenged all sense of safety and security\, both physically and emotionally\, this class aims to calm the nervous system and brighten your outlook by connecting to your core needs and desires. Plant seeds for your 2021 vision and gain the tools to bring them into fruition using both the New Year and the New Moon energy. Join us for meditation\, lite embodiment practices and creation! Please bring paper\, inspiring photos and any art supplies and decor of your choice.
URL:https://familynurture.org/event/embody-your-vision-january-24/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210121T073000
DTEND;TZID=America/New_York:20210121T080000
DTSTAMP:20260607T173020
CREATED:20201221T191653Z
LAST-MODIFIED:20201221T191719Z
UID:10002261-1611214200-1611216000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara January 21
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-january-21/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210120T183000
DTEND;TZID=America/New_York:20210120T193000
DTSTAMP:20260607T173020
CREATED:20201221T195128Z
LAST-MODIFIED:20201221T195154Z
UID:10002284-1611167400-1611171000@familynurture.org
SUMMARY:Relax\, Meditate\, Contemplate January 20
DESCRIPTION:Getting through the dark winter months in these pandemic times is difficult\, challenging & stressful. This class will offer relaxation techniques\, Meditation instruction\, soothing contemplations to help us get through this time\, survive & thrive. Please join us for a brief vacation from stress.
URL:https://familynurture.org/event/relax-meditate-contemplate-january-20/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210120T153000
DTEND;TZID=America/New_York:20210120T160000
DTSTAMP:20260607T173020
CREATED:20201221T193715Z
LAST-MODIFIED:20201221T193740Z
UID:10002276-1611156600-1611158400@familynurture.org
SUMMARY:Storytime Kids Yoga January 20
DESCRIPTION:Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who’ve experienced trauma. While a children’s class often looks different from an adults class\, they can still learn yogic ideas\, postures\, and breath work to help soothe\, find resiliency and settle a busy mind. This short 30 minute class built for ages 4-8 will use story books\, games and songs. I’ll use different props such as a Hoberman sphere to display breath and even make calm jars together to display settling the mind and meditation. All the techniques and ideas found in this class can be used as tools to help heal trauma for our most valued small humans.
URL:https://familynurture.org/event/storytime-kids-yoga-january-20/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210119T180000
DTEND;TZID=America/New_York:20210119T193000
DTSTAMP:20260607T173020
CREATED:20201221T200918Z
LAST-MODIFIED:20201221T200948Z
UID:10001875-1611079200-1611084600@familynurture.org
SUMMARY:Beyond Resolutions: A New Perspective on the New Year January 19
DESCRIPTION:Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop\, we will explore what it takes to create realistic change that moves you forward toward living an empowered\, inspired life of harmony. Experience guided visioning and learn techniques to create new habits that will support you in your transformative journey. \nClass Materials Needed: A notebook\, journal or loose-leaf paper\, a writing utensil\, and an open mind.
URL:https://familynurture.org/event/beyond-resolutions-a-new-perspective-on-the-new-year-january-19/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210119T073000
DTEND;TZID=America/New_York:20210119T080000
DTSTAMP:20260607T173020
CREATED:20201221T192710Z
LAST-MODIFIED:20201221T192736Z
UID:10001845-1611041400-1611043200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara January 19
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-january-19/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210114T073000
DTEND;TZID=America/New_York:20210114T080000
DTSTAMP:20260607T173020
CREATED:20201221T191622Z
LAST-MODIFIED:20201221T191644Z
UID:10002260-1610609400-1610611200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara January 14
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-january-14/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210113T183000
DTEND;TZID=America/New_York:20210113T193000
DTSTAMP:20260607T173020
CREATED:20201221T194937Z
LAST-MODIFIED:20201221T195007Z
UID:10002283-1610562600-1610566200@familynurture.org
SUMMARY:Relax\, Meditate\, Contemplate January 13
DESCRIPTION:Getting through the dark winter months in these pandemic times is difficult\, challenging & stressful. This class will offer relaxation techniques\, Meditation instruction\, soothing contemplations to help us get through this time\, survive & thrive. Please join us for a brief vacation from stress.
URL:https://familynurture.org/event/relax-meditate-contemplate-january-13/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210113T153000
DTEND;TZID=America/New_York:20210113T160000
DTSTAMP:20260607T173020
CREATED:20201221T193635Z
LAST-MODIFIED:20201221T193656Z
UID:10002275-1610551800-1610553600@familynurture.org
SUMMARY:Storytime Kids Yoga January 13
DESCRIPTION:Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who’ve experienced trauma. While a children’s class often looks different from an adults class\, they can still learn yogic ideas\, postures\, and breath work to help soothe\, find resiliency and settle a busy mind. This short 30 minute class built for ages 4-8 will use story books\, games and songs. I’ll use different props such as a Hoberman sphere to display breath and even make calm jars together to display settling the mind and meditation. All the techniques and ideas found in this class can be used as tools to help heal trauma for our most valued small humans.
URL:https://familynurture.org/event/storytime-kids-yoga-january-13/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210112T073000
DTEND;TZID=America/New_York:20210112T080000
DTSTAMP:20260607T173020
CREATED:20201221T192624Z
LAST-MODIFIED:20201221T192652Z
UID:10001843-1610436600-1610438400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara January 12
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-january-12/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210110T130000
DTEND;TZID=America/New_York:20210110T150000
DTSTAMP:20260607T173020
CREATED:20201221T200030Z
LAST-MODIFIED:20201221T200030Z
UID:10001861-1610283600-1610290800@familynurture.org
SUMMARY:Embody Your Vision January 10
DESCRIPTION:As 2020 has challenged all sense of safety and security\, both physically and emotionally\, this class aims to calm the nervous system and brighten your outlook by connecting to your core needs and desires. Plant seeds for your 2021 vision and gain the tools to bring them into fruition using both the New Year and the New Moon energy. Join us for meditation\, lite embodiment practices and creation! Please bring paper\, inspiring photos and any art supplies and decor of your choice.
URL:https://familynurture.org/event/embody-your-vision-january-10/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210107T073000
DTEND;TZID=America/New_York:20210107T080000
DTSTAMP:20260607T173020
CREATED:20201221T191501Z
LAST-MODIFIED:20201221T191614Z
UID:10002259-1610004600-1610006400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara January 7
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-january-7/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210106T183000
DTEND;TZID=America/New_York:20210106T193000
DTSTAMP:20260607T173020
CREATED:20201221T194918Z
LAST-MODIFIED:20201221T194918Z
UID:10002281-1609957800-1609961400@familynurture.org
SUMMARY:Relax\, Meditate\, Contemplate January 6
DESCRIPTION:Getting through the dark winter months in these pandemic times is difficult\, challenging & stressful. This class will offer relaxation techniques\, Meditation instruction\, soothing contemplations to help us get through this time\, survive & thrive. Please join us for a brief vacation from stress.
URL:https://familynurture.org/event/relax-meditate-contemplate-january-6/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210106T153000
DTEND;TZID=America/New_York:20210106T160000
DTSTAMP:20260607T173020
CREATED:20201221T193609Z
LAST-MODIFIED:20201221T193609Z
UID:10002274-1609947000-1609948800@familynurture.org
SUMMARY:Storytime Kids Yoga January 6
DESCRIPTION:Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who’ve experienced trauma. While a children’s class often looks different from an adults class\, they can still learn yogic ideas\, postures\, and breath work to help soothe\, find resiliency and settle a busy mind. This short 30 minute class built for ages 4-8 will use story books\, games and songs. I’ll use different props such as a Hoberman sphere to display breath and even make calm jars together to display settling the mind and meditation. All the techniques and ideas found in this class can be used as tools to help heal trauma for our most valued small humans.
URL:https://familynurture.org/event/storytime-kids-yoga-january-6/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210105T180000
DTEND;TZID=America/New_York:20210105T193000
DTSTAMP:20260607T173020
CREATED:20201221T200856Z
LAST-MODIFIED:20201221T200856Z
UID:10001873-1609869600-1609875000@familynurture.org
SUMMARY:Beyond Resolutions: A New Perspective on the New Year January 5
DESCRIPTION:Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop\, we will explore what it takes to create realistic change that moves you forward toward living an empowered\, inspired life of harmony. Experience guided visioning and learn techniques to create new habits that will support you in your transformative journey. \nClass Materials Needed: A notebook\, journal or loose-leaf paper\, a writing utensil\, and an open mind.
URL:https://familynurture.org/event/beyond-resolutions-a-new-perspective-on-the-new-year-january-5/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210105T073000
DTEND;TZID=America/New_York:20210105T080000
DTSTAMP:20260607T173020
CREATED:20201221T192523Z
LAST-MODIFIED:20201221T192612Z
UID:10001841-1609831800-1609833600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara January 5
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-january-5/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201231T073000
DTEND;TZID=America/New_York:20201231T083000
DTSTAMP:20260607T173020
CREATED:20200928T135606Z
LAST-MODIFIED:20200928T135628Z
UID:10002231-1609399800-1609403400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara December 31
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-december-31/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201230T183000
DTEND;TZID=America/New_York:20201230T193000
DTSTAMP:20260607T173020
CREATED:20201119T153505Z
LAST-MODIFIED:20201119T153527Z
UID:10002255-1609353000-1609356600@familynurture.org
SUMMARY:Reiki and Meditation with Kaitlyn December 30
DESCRIPTION:Take this hour each week to refill your cup with intentional R&R.  Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.
URL:https://familynurture.org/event/reiki-and-meditation-with-kaitlyn-december-30/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201230T103000
DTEND;TZID=America/New_York:20201230T111500
DTSTAMP:20260607T173020
CREATED:20201216T143844Z
LAST-MODIFIED:20201216T143916Z
UID:10002258-1609324200-1609326900@familynurture.org
SUMMARY:Kids On the Block Virtual Puppet Workshop December 30
DESCRIPTION:Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family! \nEach day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling\, learning basic puppetry skills\, & making their own puppets from household items. \nFamilies can join the Zoom link below for access each day of the Celebration using cell phones\, tablets\,\niPad or Chromebooks! Look for the Blue letter option to join from web browser to avoid downloading the App! \nhttps://zoom.us/j/99659868634 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-workshop-december-30/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201229T183000
DTEND;TZID=America/New_York:20201229T193000
DTSTAMP:20260607T173020
CREATED:20200924T202149Z
LAST-MODIFIED:20201119T153956Z
UID:10002200-1609266600-1609270200@familynurture.org
SUMMARY:Highly Sensitive Hive with Kaitlyn December 29
DESCRIPTION:Have you been told your whole life that you are too sensitive or too emotional? \nYou may be a Highly Sensitive Person! \nIn this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement\, expressive writing and meditation.
URL:https://familynurture.org/event/highly-sensitive-hive-with-kaitlyn-december-29/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201229T153000
DTEND;TZID=America/New_York:20201229T161500
DTSTAMP:20260607T173020
CREATED:20201216T143716Z
LAST-MODIFIED:20201216T143812Z
UID:10002257-1609255800-1609258500@familynurture.org
SUMMARY:Kids On the Block Virtual Puppet Workshop December 29
DESCRIPTION:Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family! \nEach day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling\, learning basic puppetry skills\, & making their own puppets from household items. \nFamilies can join the Zoom link below for access each day of the Celebration using cell phones\, tablets\,\niPad or Chromebooks! Look for the Blue letter option to join from web browser to avoid downloading the App! \nhttps://zoom.us/j/99659868634 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-workshop-december-29/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201229T073000
DTEND;TZID=America/New_York:20201229T083000
DTSTAMP:20260607T173020
CREATED:20200928T135513Z
LAST-MODIFIED:20200928T135536Z
UID:10002230-1609227000-1609230600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara December 29
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-december-29/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201228T183000
DTEND;TZID=America/New_York:20201228T193000
DTSTAMP:20260607T173020
CREATED:20201022T150353Z
LAST-MODIFIED:20201022T150412Z
UID:10002244-1609180200-1609183800@familynurture.org
SUMMARY:Energy Healing for Self-Care: Holiday Edition December 28
DESCRIPTION:Take some time for yourself! Learn how to strengthen your energy\, improve immune function\, decrease stress & increase coping skills. We will learn self healing techniques\, relaxation methods\, soothing meditations\, healing skills that we can use for a lifetime. Give yourself a little something that will keep giving back to you & all those around you!
URL:https://familynurture.org/event/energy-healing-for-self-care-holiday-edition-december-28/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201228T103000
DTEND;TZID=America/New_York:20201228T111500
DTSTAMP:20260607T173020
CREATED:20201216T143658Z
LAST-MODIFIED:20201216T143658Z
UID:10002256-1609151400-1609154100@familynurture.org
SUMMARY:Kids On the Block Virtual Puppet Workshop December 28
DESCRIPTION:Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family! \nEach day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling\, learning basic puppetry skills\, & making their own puppets from household items. \nFamilies can join the Zoom link below for access each day of the Celebration using cell phones\, tablets\,\niPad or Chromebooks! Look for the Blue letter option to join from web browser to avoid downloading the App! \nhttps://zoom.us/j/99659868634 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-workshop-december-28/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201223T183000
DTEND;TZID=America/New_York:20201223T193000
DTSTAMP:20260607T173020
CREATED:20201119T153430Z
LAST-MODIFIED:20201119T153451Z
UID:10002254-1608748200-1608751800@familynurture.org
SUMMARY:Reiki and Meditation with Kaitlyn December 23
DESCRIPTION:Take this hour each week to refill your cup with intentional R&R.  Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.
URL:https://familynurture.org/event/reiki-and-meditation-with-kaitlyn-december-23/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201223T183000
DTEND;TZID=America/New_York:20201223T193000
DTSTAMP:20260607T173020
CREATED:20200924T194336Z
LAST-MODIFIED:20200924T194410Z
UID:10002188-1608748200-1608751800@familynurture.org
SUMMARY:Meditation & Music December 23
DESCRIPTION:Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you are so inspired. A quiet hour in your busy schedule to relax\, feel peace & joy.
URL:https://familynurture.org/event/meditation-music-december-23/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201222T183000
DTEND;TZID=America/New_York:20201222T193000
DTSTAMP:20260607T173020
CREATED:20200924T202111Z
LAST-MODIFIED:20201119T153935Z
UID:10002199-1608661800-1608665400@familynurture.org
SUMMARY:Highly Sensitive Hive with Kaitlyn December 22
DESCRIPTION:Have you been told your whole life that you are too sensitive or too emotional? \nYou may be a Highly Sensitive Person! \nIn this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement\, expressive writing and meditation.
URL:https://familynurture.org/event/highly-sensitive-hive-with-kaitlyn-december-22/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201222T180000
DTEND;TZID=America/New_York:20201222T193000
DTSTAMP:20260607T173020
CREATED:20200925T130318Z
LAST-MODIFIED:20200925T130343Z
UID:10002216-1608660000-1608665400@familynurture.org
SUMMARY:The Art of Wellness: Storytellers\, with Kami Lerma December 22
DESCRIPTION:Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations\, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you\, your journey thus far\, and the days that are yet to come. No need for an artistic background\, just a childlike spirit and a willingness to explore. For this class you will need a notebook\, journal or loose-leaf paper and basic art supplies such as papers\, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints\, inks\, colored pencils\, stickers and embellishments\, textiles\, additional photos and a scrapbook or art journal.
URL:https://familynurture.org/event/the-art-of-wellness-storytellers-with-kami-lerma-december-22/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201222T073000
DTEND;TZID=America/New_York:20201222T083000
DTSTAMP:20260607T173020
CREATED:20200928T135428Z
LAST-MODIFIED:20200928T135449Z
UID:10002229-1608622200-1608625800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara December 22
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-december-22/
LOCATION:Kentucky
END:VEVENT
END:VCALENDAR