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X-WR-CALNAME:Family Nurturing Center
X-ORIGINAL-URL:https://familynurture.org
X-WR-CALDESC:Events for Family Nurturing Center
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TZID:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210304T180000
DTEND;TZID=America/New_York:20210304T200000
DTSTAMP:20260607T164032
CREATED:20201221T201237Z
LAST-MODIFIED:20210806T190507Z
UID:10002294-1614880800-1614888000@familynurture.org
SUMMARY:Wellness & Healing: Inspired Life March 4
DESCRIPTION:“To know yourself is to love yourself” \nNo matter your life story or current circumstances\, you have great potential to live an inspired\, joy-filled life. It all begins with getting to know yourself — your true self. Introspection and inspired expression is a pathway to a focused\, peaceful\, happy life that allows you to navigate through times of stress and anxiety with grace. In this 2-part workshop\, participants will explore mindfulness and inspirational artwork and have the potential to come away with insight and actions that can guide them on a journey of self-awareness\, self-love\, and self-expression. \nClass Materials Needed: A notebook\, journal or loose-leaf paper\, a writing utensil\, and an open mind.
URL:https://familynurture.org/event/wellness-healing-inspired-life-march-4/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210304T073000
DTEND;TZID=America/New_York:20210304T080000
DTSTAMP:20260607T164032
CREATED:20201221T192213Z
LAST-MODIFIED:20210806T190507Z
UID:10002266-1614843000-1614844800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara March 4
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-march-4/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210302T073000
DTEND;TZID=America/New_York:20210302T080000
DTSTAMP:20260607T164032
CREATED:20201221T193134Z
LAST-MODIFIED:20210806T190507Z
UID:10002268-1614670200-1614672000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara March 2
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-march-2/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210301T183000
DTEND;TZID=America/New_York:20210301T193000
DTSTAMP:20260607T164032
CREATED:20201221T195554Z
LAST-MODIFIED:20210806T190507Z
UID:10002289-1614623400-1614627000@familynurture.org
SUMMARY:Intuition\, Healing\, Letting Go March 1
DESCRIPTION:For those of us who grew up with traumatic experiences we learned at an early age to use our intuition to let us know who was in the house\, what kind of mood they were in\, what the energy in the house felt like. In this class we will work with getting comfortable with our intuition & emotional intelligence & letting go of old traumatic patterns. We will learn techniques to help us relax\, trust ourselves & feel safe in our energetic boundaries as we support each other in this healing journey.
URL:https://familynurture.org/event/intuition-healing-letting-go-march-1/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210225T153000
DTEND;TZID=America/New_York:20210225T161500
DTSTAMP:20260607T164032
CREATED:20210119T185532Z
LAST-MODIFIED:20210806T190507Z
UID:10002302-1614267000-1614269700@familynurture.org
SUMMARY:Kids On The Block Virtual Puppet Program February 25
DESCRIPTION:Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling\, discussion and crafting. \nAimed to help children and those supporting them with all types of conflict resolution! Themes include Safety\, Peer Engagement\, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs. \nEach week children will engage with familiar characters and learn along with them how to identify and express feelings\, make and be good friends\, manage stress and listen! \nJoin us on Zoom https://zoom.us/j/98747609656 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-program-february-25/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210225T110000
DTEND;TZID=America/New_York:20210225T113000
DTSTAMP:20260607T164032
CREATED:20201221T194046Z
LAST-MODIFIED:20210806T190507Z
UID:10002282-1614250800-1614252600@familynurture.org
SUMMARY:Yoga for the Desk & Working from Home February 25
DESCRIPTION:The pandemic has brought unique circumstances for those now faced with working from home. This brings challenges\, stresses and ultimately trauma residing in the body both physically and mentally. Many working from home aren’t socializing with co-workers as much\, dealing with job changes\, layoffs and even all those conference calls. Wouldn’t it be nice to take a break and move? This shorter class (30 minutes) will teach postures that can be done sitting in a chair\, using a desk or wall as props. A nice break in the day to relieve the ailments of sitting\, typing and using devices. Along with these postures there will be a focus on breathing techniques to help relieve stresses and traumas held within the body throughout the day.
URL:https://familynurture.org/event/yoga-for-the-desk-working-from-home-february-25/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210225T073000
DTEND;TZID=America/New_York:20210225T080000
DTSTAMP:20260607T164032
CREATED:20201221T192135Z
LAST-MODIFIED:20210806T190507Z
UID:10002267-1614238200-1614240000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 25
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-25/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210223T101500
DTEND;TZID=America/New_York:20210223T111500
DTSTAMP:20260607T164032
CREATED:20210119T184802Z
LAST-MODIFIED:20210806T190508Z
UID:10002298-1614075300-1614078900@familynurture.org
SUMMARY:Kids On The Block Virtual Puppet Program February 23
DESCRIPTION:Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling\, discussion and crafting. \nAimed to help children and those supporting them with all types of conflict resolution! Themes include Safety\, Peer Engagement\, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs. \nEach week children will engage with familiar characters and learn along with them how to identify and express feelings\, make and be good friends\, manage stress and listen! \nJoin us on Zoom https://zoom.us/j/98747609656 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-program-february-23/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210223T073000
DTEND;TZID=America/New_York:20210223T080000
DTSTAMP:20260607T164032
CREATED:20201221T193100Z
LAST-MODIFIED:20210806T190508Z
UID:10001854-1614065400-1614067200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 23
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-23/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210222T183000
DTEND;TZID=America/New_York:20210222T193000
DTSTAMP:20260607T164032
CREATED:20201221T195532Z
LAST-MODIFIED:20210806T190508Z
UID:10002288-1614018600-1614022200@familynurture.org
SUMMARY:Intuition\, Healing\, Letting Go February 22
DESCRIPTION:For those of us who grew up with traumatic experiences we learned at an early age to use our intuition to let us know who was in the house\, what kind of mood they were in\, what the energy in the house felt like. In this class we will work with getting comfortable with our intuition & emotional intelligence & letting go of old traumatic patterns. We will learn techniques to help us relax\, trust ourselves & feel safe in our energetic boundaries as we support each other in this healing journey.
URL:https://familynurture.org/event/intuition-healing-letting-go-february-22/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210218T180000
DTEND;TZID=America/New_York:20210218T193000
DTSTAMP:20260607T164032
CREATED:20201221T201116Z
LAST-MODIFIED:20210806T190508Z
UID:10001879-1613671200-1613676600@familynurture.org
SUMMARY:Energetic Anatomy: Understanding Your Energetic Body February 18
DESCRIPTION:We are all looking for ways to improve our health and wellness and build up our immunity and resilience especially after the chaos we lived through in 2020! Caring for our energetic bodies is  a vital part of our health and wellness\, but many of us are unaware of how to care for ourselves in this way. When we understand our energetic health\, we can build resilience and heal ourselves physically\, emotionally\, mentally\, and spiritually. In this workshop learn about the parts of your energetic body and how each part influences our health and wellbeing. Come away with practical knowledge that you can use immediately to help you reach new levels of health and wellness.
URL:https://familynurture.org/event/energetic-anatomy-understanding-your-energetic-body-february-18/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210218T153000
DTEND;TZID=America/New_York:20210218T161500
DTSTAMP:20260607T164032
CREATED:20210119T185326Z
LAST-MODIFIED:20210806T190508Z
UID:10002301-1613662200-1613664900@familynurture.org
SUMMARY:Kids On The Block Virtual Puppet Program February 18
DESCRIPTION:Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling\, discussion and crafting. \nAimed to help children and those supporting them with all types of conflict resolution! Themes include Safety\, Peer Engagement\, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs. \nEach week children will engage with familiar characters and learn along with them how to identify and express feelings\, make and be good friends\, manage stress and listen! \nJoin us on Zoom https://zoom.us/j/98747609656 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-program-february-18/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210218T110000
DTEND;TZID=America/New_York:20210218T113000
DTSTAMP:20260607T164032
CREATED:20201221T194005Z
LAST-MODIFIED:20210806T190508Z
UID:10002280-1613646000-1613647800@familynurture.org
SUMMARY:Yoga for the Desk & Working from Home February 18
DESCRIPTION:The pandemic has brought unique circumstances for those now faced with working from home. This brings challenges\, stresses and ultimately trauma residing in the body both physically and mentally. Many working from home aren’t socializing with co-workers as much\, dealing with job changes\, layoffs and even all those conference calls. Wouldn’t it be nice to take a break and move? This shorter class (30 minutes) will teach postures that can be done sitting in a chair\, using a desk or wall as props. A nice break in the day to relieve the ailments of sitting\, typing and using devices. Along with these postures there will be a focus on breathing techniques to help relieve stresses and traumas held within the body throughout the day.
URL:https://familynurture.org/event/yoga-for-the-desk-working-from-home-february-18/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210218T073000
DTEND;TZID=America/New_York:20210218T080000
DTSTAMP:20260607T164032
CREATED:20201221T192056Z
LAST-MODIFIED:20210806T190508Z
UID:10002265-1613633400-1613635200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 18
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-18/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210216T101500
DTEND;TZID=America/New_York:20210216T111500
DTSTAMP:20260607T164032
CREATED:20210119T184557Z
LAST-MODIFIED:20210806T190508Z
UID:10002297-1613470500-1613474100@familynurture.org
SUMMARY:Kids On The Block Virtual Puppet Program February 16
DESCRIPTION:Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling\, discussion and crafting. \nAimed to help children and those supporting them with all types of conflict resolution! Themes include Safety\, Peer Engagement\, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs. \nEach week children will engage with familiar characters and learn along with them how to identify and express feelings\, make and be good friends\, manage stress and listen! \nJoin us on Zoom https://zoom.us/j/98747609656 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-program-february-16/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210216T073000
DTEND;TZID=America/New_York:20210216T080000
DTSTAMP:20260607T164032
CREATED:20201221T193021Z
LAST-MODIFIED:20210806T190508Z
UID:10001852-1613460600-1613462400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 16
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-16/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210214T160000
DTEND;TZID=America/New_York:20210214T170000
DTSTAMP:20260607T164032
CREATED:20201221T200243Z
LAST-MODIFIED:20201221T200318Z
UID:10001867-1613318400-1613322000@familynurture.org
SUMMARY:Body Love February 14
DESCRIPTION:“In a society that profits from your self doubt\, loving yourself is a rebellious act!” \nAs we navigate through the most challenging of times\, we\, especially as women\, still face both the blunt and subtle messages of being flawed or not enough. But as we connect with other women and our bodies we are able to rewire these deep seated beliefs and build a new sense of safety and love within us.  Included in the class is a 14-day self-love email challenge (small daily challenges).
URL:https://familynurture.org/event/body-love-february-14/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T153000
DTEND;TZID=America/New_York:20210211T161500
DTSTAMP:20260607T164032
CREATED:20210119T185221Z
LAST-MODIFIED:20210119T185247Z
UID:10002300-1613057400-1613060100@familynurture.org
SUMMARY:Kids On The Block Virtual Puppet Program February 11
DESCRIPTION:Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling\, discussion and crafting. \nAimed to help children and those supporting them with all types of conflict resolution! Themes include Safety\, Peer Engagement\, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs. \nEach week children will engage with familiar characters and learn along with them how to identify and express feelings\, make and be good friends\, manage stress and listen! \nJoin us on Zoom https://zoom.us/j/98747609656 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-program-february-11/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T110000
DTEND;TZID=America/New_York:20210211T113000
DTSTAMP:20260607T164032
CREATED:20201221T193931Z
LAST-MODIFIED:20201221T193954Z
UID:10002279-1613041200-1613043000@familynurture.org
SUMMARY:Yoga for the Desk & Working from Home February 11
DESCRIPTION:The pandemic has brought unique circumstances for those now faced with working from home. This brings challenges\, stresses and ultimately trauma residing in the body both physically and mentally. Many working from home aren’t socializing with co-workers as much\, dealing with job changes\, layoffs and even all those conference calls. Wouldn’t it be nice to take a break and move? This shorter class (30 minutes) will teach postures that can be done sitting in a chair\, using a desk or wall as props. A nice break in the day to relieve the ailments of sitting\, typing and using devices. Along with these postures there will be a focus on breathing techniques to help relieve stresses and traumas held within the body throughout the day.
URL:https://familynurture.org/event/yoga-for-the-desk-working-from-home-february-11/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T073000
DTEND;TZID=America/New_York:20210211T080000
DTSTAMP:20260607T164032
CREATED:20201221T191908Z
LAST-MODIFIED:20201221T191929Z
UID:10002264-1613028600-1613030400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 11
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-11/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210210T183000
DTEND;TZID=America/New_York:20210210T193000
DTSTAMP:20260607T164032
CREATED:20201221T195412Z
LAST-MODIFIED:20201221T195433Z
UID:10002287-1612981800-1612985400@familynurture.org
SUMMARY:Relax\, Meditate\, Contemplate February 10
DESCRIPTION:Getting through the dark winter months in these pandemic times is difficult\, challenging & stressful. This class will offer relaxation techniques\, Meditation instruction\, soothing contemplations to help us get through this time\, survive & thrive. Please join us for a brief vacation from stress.
URL:https://familynurture.org/event/relax-meditate-contemplate-february-10/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210209T073000
DTEND;TZID=America/New_York:20210209T080000
DTSTAMP:20260607T164032
CREATED:20201221T192945Z
LAST-MODIFIED:20201221T193010Z
UID:10001851-1612855800-1612857600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 9
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-9/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210204T180000
DTEND;TZID=America/New_York:20210204T193000
DTSTAMP:20260607T164032
CREATED:20201221T201049Z
LAST-MODIFIED:20201221T201049Z
UID:10001877-1612461600-1612467000@familynurture.org
SUMMARY:Energetic Anatomy: Understanding Your Energetic Body February 4
DESCRIPTION:We are all looking for ways to improve our health and wellness and build up our immunity and resilience especially after the chaos we lived through in 2020! Caring for our energetic bodies is  a vital part of our health and wellness\, but many of us are unaware of how to care for ourselves in this way. When we understand our energetic health\, we can build resilience and heal ourselves physically\, emotionally\, mentally\, and spiritually. In this workshop learn about the parts of your energetic body and how each part influences our health and wellbeing. Come away with practical knowledge that you can use immediately to help you reach new levels of health and wellness.
URL:https://familynurture.org/event/energetic-anatomy-understanding-your-energetic-body-february-4/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210204T153000
DTEND;TZID=America/New_York:20210204T161500
DTSTAMP:20260607T164032
CREATED:20210119T184959Z
LAST-MODIFIED:20210119T185141Z
UID:10002299-1612452600-1612455300@familynurture.org
SUMMARY:Kids On The Block Virtual Puppet Program February 4
DESCRIPTION:Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling\, discussion and crafting. \nAimed to help children and those supporting them with all types of conflict resolution! Themes include Safety\, Peer Engagement\, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs. \nEach week children will engage with familiar characters and learn along with them how to identify and express feelings\, make and be good friends\, manage stress and listen! \nJoin us on Zoom https://zoom.us/j/98747609656 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-program-february-4/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210204T110000
DTEND;TZID=America/New_York:20210204T113000
DTSTAMP:20260607T164032
CREATED:20201221T193914Z
LAST-MODIFIED:20201221T193914Z
UID:10002278-1612436400-1612438200@familynurture.org
SUMMARY:Yoga for the Desk & Working from Home February 4
DESCRIPTION:The pandemic has brought unique circumstances for those now faced with working from home. This brings challenges\, stresses and ultimately trauma residing in the body both physically and mentally. Many working from home aren’t socializing with co-workers as much\, dealing with job changes\, layoffs and even all those conference calls. Wouldn’t it be nice to take a break and move? This shorter class (30 minutes) will teach postures that can be done sitting in a chair\, using a desk or wall as props. A nice break in the day to relieve the ailments of sitting\, typing and using devices. Along with these postures there will be a focus on breathing techniques to help relieve stresses and traumas held within the body throughout the day.
URL:https://familynurture.org/event/yoga-for-the-desk-working-from-home-february-4/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210204T073000
DTEND;TZID=America/New_York:20210204T080000
DTSTAMP:20260607T164032
CREATED:20201221T191820Z
LAST-MODIFIED:20201221T191902Z
UID:10002263-1612423800-1612425600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 4
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-4/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210203T183000
DTEND;TZID=America/New_York:20210203T193000
DTSTAMP:20260607T164032
CREATED:20201221T195316Z
LAST-MODIFIED:20201221T195352Z
UID:10002286-1612377000-1612380600@familynurture.org
SUMMARY:Relax\, Meditate\, Contemplate February 3
DESCRIPTION:Getting through the dark winter months in these pandemic times is difficult\, challenging & stressful. This class will offer relaxation techniques\, Meditation instruction\, soothing contemplations to help us get through this time\, survive & thrive. Please join us for a brief vacation from stress.
URL:https://familynurture.org/event/relax-meditate-contemplate-february-3/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210202T101500
DTEND;TZID=America/New_York:20210202T111500
DTSTAMP:20260607T164032
CREATED:20210119T184539Z
LAST-MODIFIED:20210119T184539Z
UID:10002296-1612260900-1612264500@familynurture.org
SUMMARY:Kids On The Block Virtual Puppet Program February 2
DESCRIPTION:Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling\, discussion and crafting. \nAimed to help children and those supporting them with all types of conflict resolution! Themes include Safety\, Peer Engagement\, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs. \nEach week children will engage with familiar characters and learn along with them how to identify and express feelings\, make and be good friends\, manage stress and listen! \nJoin us on Zoom https://zoom.us/j/98747609656 \n 
URL:https://familynurture.org/event/kids-on-the-block-virtual-puppet-program-february-2/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210202T073000
DTEND;TZID=America/New_York:20210202T080000
DTSTAMP:20260607T164032
CREATED:20201221T192831Z
LAST-MODIFIED:20201221T192918Z
UID:10001849-1612251000-1612252800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara February 2
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-february-2/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210131T160000
DTEND;TZID=America/New_York:20210131T170000
DTSTAMP:20260607T164032
CREATED:20201221T200228Z
LAST-MODIFIED:20201221T200228Z
UID:10001865-1612108800-1612112400@familynurture.org
SUMMARY:Body Love January 31
DESCRIPTION:“In a society that profits from your self doubt\, loving yourself is a rebellious act!” \nAs we navigate through the most challenging of times\, we\, especially as women\, still face both the blunt and subtle messages of being flawed or not enough. But as we connect with other women and our bodies we are able to rewire these deep seated beliefs and build a new sense of safety and love within us.  Included in the class is a 14-day self-love email challenge (small daily challenges).
URL:https://familynurture.org/event/body-love-january-31/
LOCATION:Kentucky
END:VEVENT
END:VCALENDAR