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X-WR-CALNAME:Family Nurturing Center
X-ORIGINAL-URL:https://familynurture.org
X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210429T073000
DTEND;TZID=America/New_York:20210429T080000
DTSTAMP:20260606T181451
CREATED:20210317T192436Z
LAST-MODIFIED:20210806T190503Z
UID:10002311-1619681400-1619683200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 29
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-29/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210428T190000
DTEND;TZID=America/New_York:20210428T200000
DTSTAMP:20260606T181451
CREATED:20210318T142138Z
LAST-MODIFIED:20210806T190503Z
UID:10002340-1619636400-1619640000@familynurture.org
SUMMARY:Exploring Codependency April 28
DESCRIPTION:Do you find yourself thinking: “If he/she changed\, everything would be all right.” Or “I feel so empty and lost\, who am I?” If so\, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies.  We learn that our wants and needs are below others and that boundaries are selfish\, keeping our nervous system in hyperdrive\, making us feel unworthy which makes it difficult to heal. Join us as we explore how codependency may be impacting our lives and the steps we can take to recover from trauma. This class will include meditation and journaling.
URL:https://familynurture.org/event/exploring-codependency-april-28/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210428T173000
DTEND;TZID=America/New_York:20210428T181500
DTSTAMP:20260606T181451
CREATED:20210329T144159Z
LAST-MODIFIED:20210806T190503Z
UID:10002353-1619631000-1619633700@familynurture.org
SUMMARY:Improv For Kids with Miss Katie April 28
DESCRIPTION:Age group: 6 to 12  \nClass Size: 6 masked\, properly socially-distanced\, safe kids.  \nSpace limited so register soon! \nLaughter is good for the soul! \nThis familiar saying holds more truth than we often give it credit. You might think that laughter and trauma are an odd combination. Trauma can change our brain chemistry\, the way we view ourselves\, and interact with the world. This can increase both mental and physical health struggles. How is laughter going to help all of that? \nResearch has shown that laughter has many health benefits including stress reduction\, increased immunity\, pain reduction\, increased resilience\, and improved moods. Humor offers the ability to look at things from an alternate perspective and adds a sense of control in regulating emotions. Through the humor and laughter of improvisation\, kids will learn how to be mindful of the moment\, listen\, work cooperatively\, be flexible\, accept mistakes\, and to trust themselves and others. \nImprovisation is a form of comedy that anyone can participate in; it is the art of saying yes! Simply by learning to be present and saying yes\, improv teaches kids valuable skills with the added bonus of laughter. Through this course\, kids can improve their self-confidence in a non-judgmental environment filled with fun and games. \nEveryone is welcome. Let’s play!
URL:https://familynurture.org/event/improv-for-kids-with-miss-katie-april-28/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210428T160000
DTEND;TZID=America/New_York:20210428T163000
DTSTAMP:20260606T181451
CREATED:20210318T143158Z
LAST-MODIFIED:20210806T190503Z
UID:10001925-1619625600-1619627400@familynurture.org
SUMMARY:Yoga Explorers Kids Series for Ages 4-8 April 28
DESCRIPTION:Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body\, relaxation and resiliency as well. While a children’s class often looks different from an adults class\, the same ideas of wellness can be applied in ways they can grasp. This short 30 minute class built for ages 4-8 will use stories\, yoga poses\, meditation and games to go on adventures. We’ll travel through the jungle\, ocean and more! It’ll truly be an exploration of the body and mind! \n 
URL:https://familynurture.org/event/yoga-explorers-kids-series-for-ages-4-8-april-28/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210427T183000
DTEND;TZID=America/New_York:20210427T200000
DTSTAMP:20260606T181451
CREATED:20210318T141215Z
LAST-MODIFIED:20210806T190503Z
UID:10002330-1619548200-1619553600@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram April 27
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-april-27/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210427T180000
DTEND;TZID=America/New_York:20210427T193000
DTSTAMP:20260606T181451
CREATED:20210318T140614Z
LAST-MODIFIED:20210806T190503Z
UID:10002325-1619546400-1619551800@familynurture.org
SUMMARY:Unstuck April 27
DESCRIPTION:Grow & Let Go of the Effects of Trauma in Your Life with Kami Lerma\nThere are times in life when we may feel stuck\, when no matter what we do\, we can’t seem to free ourselves from our circumstances enough to move on. It’s not always an overarching sensation. Sometimes it’s focused on just one area of our lives. Whatever the circumstance\, having a better understanding of our need to heal and the process for healing parts of ourselves can allow us to break free.
URL:https://familynurture.org/event/unstuck-april-27/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210427T073000
DTEND;TZID=America/New_York:20210427T080000
DTSTAMP:20260606T181451
CREATED:20210317T192049Z
LAST-MODIFIED:20210806T190503Z
UID:10002306-1619508600-1619510400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 27
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-27/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
DTSTAMP:20260606T181451
CREATED:20210323T185056Z
LAST-MODIFIED:20210806T190504Z
UID:10002349-1619308800-1619395199@familynurture.org
SUMMARY:Blue Sunday 2021
DESCRIPTION:Learn all about this day of prayer for Child Abuse Prevention Month
URL:https://familynurture.org/event/blue-sunday-2021/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210422T073000
DTEND;TZID=America/New_York:20210422T080000
DTSTAMP:20260606T181451
CREATED:20210317T192356Z
LAST-MODIFIED:20210806T190504Z
UID:10002310-1619076600-1619078400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 22
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-22/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210421T190000
DTEND;TZID=America/New_York:20210421T200000
DTSTAMP:20260606T181451
CREATED:20210318T142058Z
LAST-MODIFIED:20210806T190504Z
UID:10002339-1619031600-1619035200@familynurture.org
SUMMARY:Exploring Codependency April 21
DESCRIPTION:Do you find yourself thinking: “If he/she changed\, everything would be all right.” Or “I feel so empty and lost\, who am I?” If so\, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies.  We learn that our wants and needs are below others and that boundaries are selfish\, keeping our nervous system in hyperdrive\, making us feel unworthy which makes it difficult to heal. Join us as we explore how codependency may be impacting our lives and the steps we can take to recover from trauma. This class will include meditation and journaling.
URL:https://familynurture.org/event/exploring-codependency-april-21/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210421T173000
DTEND;TZID=America/New_York:20210421T181500
DTSTAMP:20260606T181451
CREATED:20210329T144119Z
LAST-MODIFIED:20210806T190504Z
UID:10002351-1619026200-1619028900@familynurture.org
SUMMARY:Improv For Kids with Miss Katie April 21
DESCRIPTION:Age group: 6 to 12  \nClass Size: 6 masked\, properly socially-distanced\, safe kids.  \nSpace limited so register soon! \nLaughter is good for the soul! \nThis familiar saying holds more truth than we often give it credit. You might think that laughter and trauma are an odd combination. Trauma can change our brain chemistry\, the way we view ourselves\, and interact with the world. This can increase both mental and physical health struggles. How is laughter going to help all of that? \nResearch has shown that laughter has many health benefits including stress reduction\, increased immunity\, pain reduction\, increased resilience\, and improved moods. Humor offers the ability to look at things from an alternate perspective and adds a sense of control in regulating emotions. Through the humor and laughter of improvisation\, kids will learn how to be mindful of the moment\, listen\, work cooperatively\, be flexible\, accept mistakes\, and to trust themselves and others. \nImprovisation is a form of comedy that anyone can participate in; it is the art of saying yes! Simply by learning to be present and saying yes\, improv teaches kids valuable skills with the added bonus of laughter. Through this course\, kids can improve their self-confidence in a non-judgmental environment filled with fun and games. \nEveryone is welcome. Let’s play!
URL:https://familynurture.org/event/improv-for-kids-with-miss-katie-april-21/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210421T160000
DTEND;TZID=America/New_York:20210421T163000
DTSTAMP:20260606T181451
CREATED:20210318T143056Z
LAST-MODIFIED:20210806T190504Z
UID:10001923-1619020800-1619022600@familynurture.org
SUMMARY:Yoga Explorers Kids Series for Ages 4-8 April 21
DESCRIPTION:Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body\, relaxation and resiliency as well. While a children’s class often looks different from an adults class\, the same ideas of wellness can be applied in ways they can grasp. This short 30 minute class built for ages 4-8 will use stories\, yoga poses\, meditation and games to go on adventures. We’ll travel through the jungle\, ocean and more! It’ll truly be an exploration of the body and mind! \n 
URL:https://familynurture.org/event/yoga-explorers-kids-series-for-ages-4-8-april-21/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210420T183000
DTEND;TZID=America/New_York:20210420T200000
DTSTAMP:20260606T181451
CREATED:20210318T141122Z
LAST-MODIFIED:20210806T190504Z
UID:10002329-1618943400-1618948800@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram April 20
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-april-20/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210420T180000
DTEND;TZID=America/New_York:20210420T193000
DTSTAMP:20260606T181451
CREATED:20210318T140151Z
LAST-MODIFIED:20210806T190504Z
UID:10002322-1618941600-1618947000@familynurture.org
SUMMARY:In Search of Me April 20
DESCRIPTION:Finding Clarity\, Connection\, and Confidence in Your Identity with Kami Lerma\nClass Materials Needed: Note taking materials \nThere are so many of us walking through life feeling lost or confused about who we are and what we are supposed to be doing in the world. Being in that place can be lonely and overwhelming especially when you don’t know how to start the process of getting to know who you are at the deepest levels. Empowering yourself with knowledge of options and actions that can give you a starting point and direction may be the key you need to gain clarity on who you are\, to find connection with the deepest parts of yourself\, and gain the confidence you need to share those parts of yourself with others. \nIn Search of Me is an opportunity to learn about simplified ways to bring stability and clarity to your life so that you can prepare for the journey ahead. In this introductory workshop\, you will be introduced to practices that may allow you to begin the process of connecting with your true self and learn ways to keep the process simple and doable so that you can manage the work along with the rest of your life. You will also be supported as you begin to understand your worthiness and your ability to move forward.
URL:https://familynurture.org/event/in-search-of-me-april-20/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210420T073000
DTEND;TZID=America/New_York:20210420T080000
DTSTAMP:20260606T181451
CREATED:20210317T192003Z
LAST-MODIFIED:20210806T190504Z
UID:10002305-1618903800-1618905600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 20
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-20/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210415T190000
DTEND;TZID=America/New_York:20210415T200000
DTSTAMP:20260606T181451
CREATED:20210329T144702Z
LAST-MODIFIED:20210806T190504Z
UID:10002352-1618513200-1618516800@familynurture.org
SUMMARY:Soothing the Body/Mind/Spirit with Frankincense Essential Oil April 15
DESCRIPTION:Traumatic events have many effects on the body\, mind and spirit. Often\, a holistic approach using a variety of modalities promotes the greatest healing. Healing from trauma happens in layers. As our minds heal\, deeper layers are allowed to come to the surface. Until then\, we are sometimes unaware of how the trauma has affected us on a conscious level. Gentle\, non-invasive techniques encourage our body/mind/spirit to strengthen and heal each step of the way. Certified pure tested grade (CPTG) essential oils can be highly effective in calming the mind\, body and spirit in a safe\, cost-effective way. One of the most effective essential oils for this is Frankincense. Each participant will receive a sample of Frankincense oil so they can experience the effects for themselves. \n\nThree ways to use CPTG Essential Oils\n\n\nAromatic (diffuse)\nTopical\nInternal (if Supplement Facts listed on bottle)\n\n\n           Brief Description of Brain\n\n\nLimbic Brain: amygdala\, hypothalamus\nEmotional Brain\nRational Brain\n\nIII.          Frankincense Benefits \n\nBody: Supports immune system; Reduces inflammatory response\nMind: Calms the mind from racing thoughts\nSpirit: Soothes anxious feelings; raises the vibrational energy of the body/mind/spirit\n\n\n         Questions and Answers
URL:https://familynurture.org/event/soothing-the-body-mind-spirit-with-frankincense-essential-oil-april-15/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210415T073000
DTEND;TZID=America/New_York:20210415T080000
DTSTAMP:20260606T181451
CREATED:20210317T192323Z
LAST-MODIFIED:20210806T190504Z
UID:10002309-1618471800-1618473600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 15
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-15/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210414T190000
DTEND;TZID=America/New_York:20210414T200000
DTSTAMP:20260606T181451
CREATED:20210318T142024Z
LAST-MODIFIED:20210806T190504Z
UID:10002338-1618426800-1618430400@familynurture.org
SUMMARY:Exploring Codependency April 14
DESCRIPTION:Do you find yourself thinking: “If he/she changed\, everything would be all right.” Or “I feel so empty and lost\, who am I?” If so\, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies.  We learn that our wants and needs are below others and that boundaries are selfish\, keeping our nervous system in hyperdrive\, making us feel unworthy which makes it difficult to heal. Join us as we explore how codependency may be impacting our lives and the steps we can take to recover from trauma. This class will include meditation and journaling.
URL:https://familynurture.org/event/exploring-codependency-april-14/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210414T173000
DTEND;TZID=America/New_York:20210414T181500
DTSTAMP:20260606T181451
CREATED:20210329T143944Z
LAST-MODIFIED:20210806T190504Z
UID:10002350-1618421400-1618424100@familynurture.org
SUMMARY:Improv For Kids with Miss Katie April 14
DESCRIPTION:Age group: 6 to 12  \nClass Size: 6 masked\, properly socially-distanced\, safe kids.  \nSpace limited so register soon! \nLaughter is good for the soul! \nThis familiar saying holds more truth than we often give it credit. You might think that laughter and trauma are an odd combination. Trauma can change our brain chemistry\, the way we view ourselves\, and interact with the world. This can increase both mental and physical health struggles. How is laughter going to help all of that? \nResearch has shown that laughter has many health benefits including stress reduction\, increased immunity\, pain reduction\, increased resilience\, and improved moods. Humor offers the ability to look at things from an alternate perspective and adds a sense of control in regulating emotions. Through the humor and laughter of improvisation\, kids will learn how to be mindful of the moment\, listen\, work cooperatively\, be flexible\, accept mistakes\, and to trust themselves and others. \nImprovisation is a form of comedy that anyone can participate in; it is the art of saying yes! Simply by learning to be present and saying yes\, improv teaches kids valuable skills with the added bonus of laughter. Through this course\, kids can improve their self-confidence in a non-judgmental environment filled with fun and games. \nEveryone is welcome. Let’s play!
URL:https://familynurture.org/event/improv-for-kids-with-miss-katie-april-14/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210414T160000
DTEND;TZID=America/New_York:20210414T163000
DTSTAMP:20260606T181451
CREATED:20210318T143016Z
LAST-MODIFIED:20210806T190505Z
UID:10001921-1618416000-1618417800@familynurture.org
SUMMARY:Yoga Explorers Kids Series for Ages 4-8 April 14
DESCRIPTION:Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body\, relaxation and resiliency as well. While a children’s class often looks different from an adults class\, the same ideas of wellness can be applied in ways they can grasp. This short 30 minute class built for ages 4-8 will use stories\, yoga poses\, meditation and games to go on adventures. We’ll travel through the jungle\, ocean and more! It’ll truly be an exploration of the body and mind! \n 
URL:https://familynurture.org/event/yoga-explorers-kids-series-for-ages-4-8-april-14/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210414
DTEND;VALUE=DATE:20210415
DTSTAMP:20260606T181451
CREATED:20210323T184918Z
LAST-MODIFIED:20210806T190505Z
UID:10002347-1618358400-1618444799@familynurture.org
SUMMARY:@WearBlueOhio
DESCRIPTION:Show your support for Child Abuse Prevention Month.
URL:https://familynurture.org/event/wearblueohio-3/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210413T193000
DTEND;TZID=America/New_York:20210413T200000
DTSTAMP:20260606T181451
CREATED:20210323T185445Z
LAST-MODIFIED:20210806T190505Z
UID:10002348-1618342200-1618344000@familynurture.org
SUMMARY:Step Up For Children
DESCRIPTION:Tune in to WCPO at 7:30PM and tell your friends!
URL:https://familynurture.org/event/step-up-for-children/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210413T183000
DTEND;TZID=America/New_York:20210413T200000
DTSTAMP:20260606T181451
CREATED:20210318T141043Z
LAST-MODIFIED:20210806T190505Z
UID:10002328-1618338600-1618344000@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram April 13
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-april-13/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210413T180000
DTEND;TZID=America/New_York:20210413T193000
DTSTAMP:20260606T181451
CREATED:20210318T135448Z
LAST-MODIFIED:20210806T190505Z
UID:10002319-1618336800-1618342200@familynurture.org
SUMMARY:How Trauma Affects Body & Mind and How We Can Heal April 13
DESCRIPTION:Hope and Knowledge for Victims of Trauma with Kami Lerma \nClass Materials Needed: Note taking Materials \nIt can be difficult to understand how trauma can cause physical illness\, sleeplessness\, changes in your ability to recall facts and figures and any number of other symptoms that can occur\, but the correlation is real. Fortunately\, knowledge is power. When you understand the effects that trauma can cause in your physical\, emotional\, mental\, and spiritual bodies\, you can use that knowledge to focus on healing all parts of you — body\, mind\, and soul. \nIn this introductory workshop we will discuss the ways that trauma may be affecting your body\, your thoughts\, your emotions\, and your overall sense of well-being. You will learn about the importance of healing these parts of yourself\, and you will be introduced to real\, actionable\, effective ways that can support yourself on your healing journey.
URL:https://familynurture.org/event/how-trauma-affects-body-mind-and-how-we-can-heal-april-13/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210413T073000
DTEND;TZID=America/New_York:20210413T080000
DTSTAMP:20260606T181451
CREATED:20210317T191925Z
LAST-MODIFIED:20210806T190505Z
UID:10002304-1618299000-1618300800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 13
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-13/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210408T073000
DTEND;TZID=America/New_York:20210408T080000
DTSTAMP:20260606T181451
CREATED:20210317T192131Z
LAST-MODIFIED:20210806T190505Z
UID:10002307-1617867000-1617868800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 8
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-8/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210407T190000
DTEND;TZID=America/New_York:20210407T200000
DTSTAMP:20260606T181451
CREATED:20210318T141957Z
LAST-MODIFIED:20210806T190505Z
UID:10002337-1617822000-1617825600@familynurture.org
SUMMARY:Exploring Codependency April 7
DESCRIPTION:Do you find yourself thinking: “If he/she changed\, everything would be all right.” Or “I feel so empty and lost\, who am I?” If so\, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies.  We learn that our wants and needs are below others and that boundaries are selfish\, keeping our nervous system in hyperdrive\, making us feel unworthy which makes it difficult to heal. Join us as we explore how codependency may be impacting our lives and the steps we can take to recover from trauma. This class will include meditation and journaling.
URL:https://familynurture.org/event/exploring-codependency-april-7/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210407T160000
DTEND;TZID=America/New_York:20210407T163000
DTSTAMP:20260606T181451
CREATED:20210318T142957Z
LAST-MODIFIED:20210806T190505Z
UID:10001919-1617811200-1617813000@familynurture.org
SUMMARY:Yoga Explorers Kids Series for Ages 4-8 April 7
DESCRIPTION:Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body\, relaxation and resiliency as well. While a children’s class often looks different from an adults class\, the same ideas of wellness can be applied in ways they can grasp. This short 30 minute class built for ages 4-8 will use stories\, yoga poses\, meditation and games to go on adventures. We’ll travel through the jungle\, ocean and more! It’ll truly be an exploration of the body and mind! \n 
URL:https://familynurture.org/event/yoga-explorers-kids-series-for-ages-4-8-april-7/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210406T073000
DTEND;TZID=America/New_York:20210406T080000
DTSTAMP:20260606T181451
CREATED:20210317T191322Z
LAST-MODIFIED:20210806T190505Z
UID:10002303-1617694200-1617696000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 6
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-6/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210401T073000
DTEND;TZID=America/New_York:20210401T080000
DTSTAMP:20260606T181451
CREATED:20210317T192238Z
LAST-MODIFIED:20210806T190506Z
UID:10002308-1617262200-1617264000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara April 1
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-april-1/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
END:VCALENDAR