BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Family Nurturing Center - ECPv6.1.2.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Family Nurturing Center
X-ORIGINAL-URL:https://familynurture.org
X-WR-CALDESC:Events for Family Nurturing Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200430T073000
DTEND;TZID=America/New_York:20200430T083000
DTSTAMP:20260609T181037
CREATED:20200313T152217Z
LAST-MODIFIED:20200421T140952Z
UID:10001945-1588231800-1588235400@familynurture.org
SUMMARY:Online Morning Yoga with Sara April 30
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-april-30/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200504T150000
DTEND;TZID=America/New_York:20200504T153000
DTSTAMP:20260609T181037
CREATED:20200421T162546Z
LAST-MODIFIED:20200421T162607Z
UID:10001651-1588604400-1588606200@familynurture.org
SUMMARY:Introduction to Meditation and Mindfulness for Kids (6 and up) May 4
DESCRIPTION:Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/introduction-to-meditation-and-mindfulness-for-kids-6-and-up-may-4/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200504T183000
DTEND;TZID=America/New_York:20200504T193000
DTSTAMP:20260609T181037
CREATED:20200421T154857Z
LAST-MODIFIED:20200427T130237Z
UID:10001955-1588617000-1588620600@familynurture.org
SUMMARY:Introduction to Meditation
DESCRIPTION:Online Meditation with Tisa. Recommended for New Students of Meditation \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/introduction-to-meditation/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200505T073000
DTEND;TZID=America/New_York:20200505T083000
DTSTAMP:20260609T181037
CREATED:20200313T150158Z
LAST-MODIFIED:20200421T144127Z
UID:10001938-1588663800-1588667400@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 5
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-5/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200505T110000
DTEND;TZID=America/New_York:20200505T120000
DTSTAMP:20260609T181037
CREATED:20200305T195840Z
LAST-MODIFIED:20200421T165608Z
UID:10001928-1588676400-1588680000@familynurture.org
SUMMARY:Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 5
DESCRIPTION:Special Edition Class by PONES\, Inc.\n4-week Class: May 5\, 12\, 19\, 26 11A.M.- 12 P.M. \nInspired by Dr. Seuss’ book My Many Colored Days\, each class students will express different emotions and feelings through dance\, creating original choreography for each page of the book. Kids will learn to use dance as a way to engage with and release\nemotions creatively. \nTo register email L-A Stopa
URL:https://familynurture.org/event/dance-my-many-colored-days-dance-and-art-inspired-by-dr-suess-kids-ages-6-to-11-may-5/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200505T133000
DTEND;TZID=America/New_York:20200505T150000
DTSTAMP:20260609T181037
CREATED:20200305T201317Z
LAST-MODIFIED:20200421T155710Z
UID:10001930-1588685400-1588690800@familynurture.org
SUMMARY:Guided Meditation & Mindfulness Meditation with Tisa
DESCRIPTION:Online Tuesdays 1:30 to 3:00 P.M. \nThe practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind\, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses. \nPlease join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence\, we will begin with Guided Meditation. This involves progressive relaxation\, self soothing skills & finding your “happy place”. \nYou will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation. \nThis class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion. \nTisa McGraw\, your facilitator\, is a senior student in the Shambhala Buddhist lineage\, is certified to teach meditation & Buddhist studies\, attended seminary & has been practicing & studying for 20+ years. Tisa  is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people. \nTo register email L-A Stopa
URL:https://familynurture.org/event/guided-meditation-mindfulness-meditation-with-tisa/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200506T180000
DTEND;TZID=America/New_York:20200506T190000
DTSTAMP:20260609T181037
CREATED:20200421T163404Z
LAST-MODIFIED:20200421T163425Z
UID:10001956-1588788000-1588791600@familynurture.org
SUMMARY:Born to Feel with Kaitlyn McHale A 4-Week Journey May 6
DESCRIPTION:“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte \nOnline Wednesdays\, 6—7 p.m. \nMay 6\, 13\, 20\, 27 \nJoin us for a safe space to feel and move through challenging emotions\, as we navigate the unknown and unfamiliar. In this 4 week course\, we will practice allowing our feelings and learn gentleness\, boundaries and re-parenting exercises as we unearth a range of emotions and energetic blocks. We will also explore our feelings on the other end of the spectrum through sensation meditation\, journaling\, lite intuitive movement and discovering our core desired feelings. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/born-to-feel-with-kaitlyn-mchale-a-4-week-journey-may-6/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200506T183000
DTEND;TZID=America/New_York:20200506T200000
DTSTAMP:20260609T181037
CREATED:20200421T160410Z
LAST-MODIFIED:20200421T161102Z
UID:10001639-1588789800-1588795200@familynurture.org
SUMMARY:Guided Meditation and Visualization for Peace and Health May 6
DESCRIPTION:Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/guided-meditation-and-visualization-for-peace-and-health-may-6/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200507T073000
DTEND;TZID=America/New_York:20200507T083000
DTSTAMP:20260609T181037
CREATED:20200313T152323Z
LAST-MODIFIED:20200421T144602Z
UID:10001947-1588836600-1588840200@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 7
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-7/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200510T110000
DTEND;TZID=America/New_York:20200510T123000
DTSTAMP:20260609T181037
CREATED:20200421T161557Z
LAST-MODIFIED:20200421T161557Z
UID:10001647-1589108400-1589113800@familynurture.org
SUMMARY:Developing Resilience May 10
DESCRIPTION:Online Meditation with Tisa Sundays 11 A.M.- 12:30 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/developing-resilience-may-10/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200511T150000
DTEND;TZID=America/New_York:20200511T153000
DTSTAMP:20260609T181037
CREATED:20200421T162628Z
LAST-MODIFIED:20200421T162650Z
UID:10001653-1589209200-1589211000@familynurture.org
SUMMARY:Introduction to Meditation and Mindfulness for Kids (6 and up) May 11
DESCRIPTION:Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/introduction-to-meditation-and-mindfulness-for-kids-6-and-up-may-11/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200512T073000
DTEND;TZID=America/New_York:20200512T083000
DTSTAMP:20260609T181037
CREATED:20200313T150302Z
LAST-MODIFIED:20200421T144211Z
UID:10001939-1589268600-1589272200@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 12
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-12/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200512T110000
DTEND;TZID=America/New_York:20200512T120000
DTSTAMP:20260609T181037
CREATED:20200421T165626Z
LAST-MODIFIED:20200421T165801Z
UID:10001961-1589281200-1589284800@familynurture.org
SUMMARY:Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 12
DESCRIPTION:Special Edition Class by PONES\, Inc.\n4-week Class: May 5\, 12\, 19\, 26 11A.M.- 12 P.M. \nInspired by Dr. Seuss’ book My Many Colored Days\, each class students will express different emotions and feelings through dance\, creating original choreography for each page of the book. Kids will learn to use dance as a way to engage with and release\nemotions creatively. \nTo register email L-A Stopa
URL:https://familynurture.org/event/dance-my-many-colored-days-dance-and-art-inspired-by-dr-suess-kids-ages-6-to-11-may-12/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200512T133000
DTEND;TZID=America/New_York:20200512T150000
DTSTAMP:20260609T181037
CREATED:20200305T201343Z
LAST-MODIFIED:20200421T155831Z
UID:10001931-1589290200-1589295600@familynurture.org
SUMMARY:Guided Meditation & Mindfulness Meditation with Tisa
DESCRIPTION:Online Tuesdays 1:30- 3:00 P.M. \nThe practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind\, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses. \nPlease join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence\, we will begin with Guided Meditation. This involves progressive relaxation\, self soothing skills & finding your “happy place”. \nYou will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation. \nThis class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion. \nTisa McGraw\, your facilitator\, is a senior student in the Shambhala Buddhist lineage\, is certified to teach meditation & Buddhist studies\, attended seminary & has been practicing & studying for 20+ years. Tisa  is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people. \nTo register email L-A Stopa
URL:https://familynurture.org/event/guided-meditation-mindfulness-meditation-with-tisa-2/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T180000
DTEND;TZID=America/New_York:20200513T190000
DTSTAMP:20260609T181037
CREATED:20200421T163457Z
LAST-MODIFIED:20200421T163522Z
UID:10001957-1589392800-1589396400@familynurture.org
SUMMARY:Born to Feel with Kaitlyn McHale A 4-Week Journey May 13
DESCRIPTION:“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte \nOnline Wednesdays\, 6—7 p.m. \nMay 6\, 13\, 20\, 27 \nJoin us for a safe space to feel and move through challenging emotions\, as we navigate the unknown and unfamiliar. In this 4 week course\, we will practice allowing our feelings and learn gentleness\, boundaries and re-parenting exercises as we unearth a range of emotions and energetic blocks. We will also explore our feelings on the other end of the spectrum through sensation meditation\, journaling\, lite intuitive movement and discovering our core desired feelings. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/born-to-feel-with-kaitlyn-mchale-a-4-week-journey-may-13/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T183000
DTEND;TZID=America/New_York:20200513T200000
DTSTAMP:20260609T181037
CREATED:20200421T160429Z
LAST-MODIFIED:20200421T161013Z
UID:10001641-1589394600-1589400000@familynurture.org
SUMMARY:Guided Meditation and Visualization for Peace and Health May 13
DESCRIPTION:Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/guided-meditation-and-visualization-for-peace-and-health-may-13/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200514T073000
DTEND;TZID=America/New_York:20200514T083000
DTSTAMP:20260609T181037
CREATED:20200313T152436Z
LAST-MODIFIED:20200421T144519Z
UID:10001949-1589441400-1589445000@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 14
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-14/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200514T180000
DTEND;TZID=America/New_York:20200514T193000
DTSTAMP:20260609T181037
CREATED:20200430T124613Z
LAST-MODIFIED:20200430T124655Z
UID:10001973-1589479200-1589484600@familynurture.org
SUMMARY:Wellness & Healing in Times of Pandemic May 14
DESCRIPTION:Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop\, we will explore and put into practice elements of movement\, creation\, seeing\, acting and documentation in a fun\, interactive way. We will create for ourselves a safe\, welcoming environment that will allow you to share or not-share according to your level of comfort.
URL:https://familynurture.org/event/wellness-healing-in-times-of-pandemic-may-14/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200517T110000
DTEND;TZID=America/New_York:20200517T123000
DTSTAMP:20260609T181037
CREATED:20200421T161617Z
LAST-MODIFIED:20200421T161649Z
UID:10001649-1589713200-1589718600@familynurture.org
SUMMARY:Developing Resilience May 17
DESCRIPTION:Online Meditation with Tisa Sundays 11 A.M.- 12:30 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/developing-resilience-may-17/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200518T150000
DTEND;TZID=America/New_York:20200518T153000
DTSTAMP:20260609T181037
CREATED:20200421T162743Z
LAST-MODIFIED:20200421T162806Z
UID:10001655-1589814000-1589815800@familynurture.org
SUMMARY:Introduction to Meditation and Mindfulness for Kids (6 and up) May 18
DESCRIPTION:Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/introduction-to-meditation-and-mindfulness-for-kids-6-and-up-may-18/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200519T073000
DTEND;TZID=America/New_York:20200519T083000
DTSTAMP:20260609T181037
CREATED:20200313T150343Z
LAST-MODIFIED:20200421T144259Z
UID:10001941-1589873400-1589877000@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 19
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-19/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200519T110000
DTEND;TZID=America/New_York:20200519T120000
DTSTAMP:20260609T181037
CREATED:20200421T165843Z
LAST-MODIFIED:20200421T170028Z
UID:10001969-1589886000-1589889600@familynurture.org
SUMMARY:Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 19
DESCRIPTION:Special Edition Class by PONES\, Inc.\n4-week Class: May 5\, 12\, 19\, 26 11A.M.- 12 P.M. \nInspired by Dr. Seuss’ book My Many Colored Days\, each class students will express different emotions and feelings through dance\, creating original choreography for each page of the book. Kids will learn to use dance as a way to engage with and release\nemotions creatively. \nTo register email L-A Stopa
URL:https://familynurture.org/event/dance-my-many-colored-days-dance-and-art-inspired-by-dr-suess-kids-ages-6-to-11-may-19/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200519T133000
DTEND;TZID=America/New_York:20200519T150000
DTSTAMP:20260609T181037
CREATED:20200305T201513Z
LAST-MODIFIED:20200421T155954Z
UID:10001932-1589895000-1589900400@familynurture.org
SUMMARY:Guided Meditation & Mindfulness Meditation with Tisa
DESCRIPTION:Online Tuesdays 1:30 to 3:00 P.M. \nThe practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind\, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses. \nPlease join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence\, we will begin with Guided Meditation. This involves progressive relaxation\, self soothing skills & finding your “happy place”. \nYou will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation. \nThis class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion. \nTisa McGraw\, your facilitator\, is a senior student in the Shambhala Buddhist lineage\, is certified to teach meditation & Buddhist studies\, attended seminary & has been practicing & studying for 20+ years. Tisa  is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people. \nTo register email L-A Stopa
URL:https://familynurture.org/event/guided-meditation-mindfulness-meditation-with-tisa-3/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200520T180000
DTEND;TZID=America/New_York:20200520T190000
DTSTAMP:20260609T181037
CREATED:20200421T163542Z
LAST-MODIFIED:20200421T163607Z
UID:10001958-1589997600-1590001200@familynurture.org
SUMMARY:Born to Feel with Kaitlyn McHale A 4-Week Journey May 20
DESCRIPTION:“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte \nOnline Wednesdays\, 6—7 p.m. \nMay 6\, 13\, 20\, 27 \nJoin us for a safe space to feel and move through challenging emotions\, as we navigate the unknown and unfamiliar. In this 4 week course\, we will practice allowing our feelings and learn gentleness\, boundaries and re-parenting exercises as we unearth a range of emotions and energetic blocks. We will also explore our feelings on the other end of the spectrum through sensation meditation\, journaling\, lite intuitive movement and discovering our core desired feelings. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/born-to-feel-with-kaitlyn-mchale-a-4-week-journey-may-20/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200520T183000
DTEND;TZID=America/New_York:20200520T200000
DTSTAMP:20260609T181037
CREATED:20200421T160648Z
LAST-MODIFIED:20200421T160947Z
UID:10001643-1589999400-1590004800@familynurture.org
SUMMARY:Guided Meditation and Visualization for Peace and Health May 20
DESCRIPTION:Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/guided-meditation-and-visualization-for-peace-and-health-may-20/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200521T073000
DTEND;TZID=America/New_York:20200521T083000
DTSTAMP:20260609T181037
CREATED:20200313T152636Z
LAST-MODIFIED:20200421T145024Z
UID:10001951-1590046200-1590049800@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 21
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-21/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200521T180000
DTEND;TZID=America/New_York:20200521T193000
DTSTAMP:20260609T181037
CREATED:20200430T124728Z
LAST-MODIFIED:20200430T124942Z
UID:10001975-1590084000-1590089400@familynurture.org
SUMMARY:Wellness & Healing in Times of Pandemic May 21
DESCRIPTION:Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop\, we will explore and put into practice elements of movement\, creation\, seeing\, acting and documentation in a fun\, interactive way. We will create for ourselves a safe\, welcoming environment that will allow you to share or not-share according to your level of comfort.
URL:https://familynurture.org/event/wellness-healing-in-times-of-pandemic-may-21/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200525T150000
DTEND;TZID=America/New_York:20200525T153000
DTSTAMP:20260609T181037
CREATED:20200421T162926Z
LAST-MODIFIED:20200421T162951Z
UID:10001657-1590418800-1590420600@familynurture.org
SUMMARY:Introduction to Meditation and Mindfulness for Kids (6 and up) May 25
DESCRIPTION:Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. \nTo sign up email L-A Stopa
URL:https://familynurture.org/event/introduction-to-meditation-and-mindfulness-for-kids-6-and-up-may-25/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200526T073000
DTEND;TZID=America/New_York:20200526T083000
DTSTAMP:20260609T181037
CREATED:20200313T150444Z
LAST-MODIFIED:20200421T144346Z
UID:10001943-1590478200-1590481800@familynurture.org
SUMMARY:Online Morning Yoga with Sara May 26
DESCRIPTION:These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nThroughout the course of May\, the classes will focus on the themes that this time of social distancing brings to the forefront\, such as: \n-isolation \n-anxiety and tension \n-feelings of helplessness \n-emotionally overwhelmed\, unprotected \n  \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/online-morning-yoga-with-sara-may-26/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200526T110000
DTEND;TZID=America/New_York:20200526T120000
DTSTAMP:20260609T181037
CREATED:20200421T170053Z
LAST-MODIFIED:20200421T174438Z
UID:10001971-1590490800-1590494400@familynurture.org
SUMMARY:Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 26
DESCRIPTION:Special Edition Class by PONES\, Inc.\n4-week Class: May 5\, 12\, 19\, 26 11A.M.- 12 P.M. \nInspired by Dr. Seuss’ book My Many Colored Days\, each class students will express different emotions and feelings through dance\, creating original choreography for each page of the book. Kids will learn to use dance as a way to engage with and release\nemotions creatively. \nTo register email L-A Stopa
URL:https://familynurture.org/event/dance-my-many-colored-days-dance-and-art-inspired-by-dr-suess-kids-ages-6-to-11-may-26/
LOCATION:Kentucky
END:VEVENT
END:VCALENDAR