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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210504T073000
DTEND;TZID=America/New_York:20210504T080000
DTSTAMP:20260606T181416
CREATED:20210317T192558Z
LAST-MODIFIED:20210806T190503Z
UID:10002313-1620113400-1620115200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 4
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-4/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210504T183000
DTEND;TZID=America/New_York:20210504T200000
DTSTAMP:20260606T181416
CREATED:20210318T141251Z
LAST-MODIFIED:20210806T190503Z
UID:10002331-1620153000-1620158400@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram May 4
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-may-4/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210505T190000
DTEND;TZID=America/New_York:20210505T200000
DTSTAMP:20260606T181416
CREATED:20210318T142237Z
LAST-MODIFIED:20210806T190503Z
UID:10002341-1620241200-1620244800@familynurture.org
SUMMARY:Exploring Codependency May 5
DESCRIPTION:Do you find yourself thinking: “If he/she changed\, everything would be all right.” Or “I feel so empty and lost\, who am I?” If so\, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies.  We learn that our wants and needs are below others and that boundaries are selfish\, keeping our nervous system in hyperdrive\, making us feel unworthy which makes it difficult to heal. Join us as we explore how codependency may be impacting our lives and the steps we can take to recover from trauma. This class will include meditation and journaling.
URL:https://familynurture.org/event/exploring-codependency-may-5/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T073000
DTEND;TZID=America/New_York:20210506T080000
DTSTAMP:20260606T181416
CREATED:20210317T192757Z
LAST-MODIFIED:20210806T190503Z
UID:10002312-1620286200-1620288000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 6
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-6/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T153000
DTEND;TZID=America/New_York:20210506T161500
DTSTAMP:20260606T181416
CREATED:20210329T194940Z
LAST-MODIFIED:20210806T190502Z
UID:10002355-1620315000-1620317700@familynurture.org
SUMMARY:Dance a Book! - Julian is a Mermaid May 6
DESCRIPTION:Ages 4-8 \nExpress yourself like Julian! Learn about the different types of dance energy\, how mermaids move\, and how to express your unique self. Dance along with Latin music and even learn some salsa in this interactive class about celebrating who you are and what you love! \nDance is an important resource for healing our mind and body after going through traumatic or stressful events.   It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation\, the mobilization and exchange of energy\, self-expression\, and the creative process. Children will learn in ways that are authentic to how they are feeling and experiencing life\, in the context of a supportive environment to release tension and help them become comfortable moving.
URL:https://familynurture.org/event/dance-a-book-julian-is-a-mermaid-may-6/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T180000
DTEND;TZID=America/New_York:20210506T193000
DTSTAMP:20260606T181416
CREATED:20210318T135659Z
LAST-MODIFIED:20210806T190502Z
UID:10002320-1620324000-1620329400@familynurture.org
SUMMARY:How Trauma Affects Body & Mind and How We Can Heal May 6
DESCRIPTION:Hope and Knowledge for Victims of Trauma with Kami Lerma \nClass Materials Needed: Note taking Materials \nIt can be difficult to understand how trauma can cause physical illness\, sleeplessness\, changes in your ability to recall facts and figures and any number of other symptoms that can occur\, but the correlation is real. Fortunately\, knowledge is power. When you understand the effects that trauma can cause in your physical\, emotional\, mental\, and spiritual bodies\, you can use that knowledge to focus on healing all parts of you — body\, mind\, and soul. \nIn this introductory workshop we will discuss the ways that trauma may be affecting your body\, your thoughts\, your emotions\, and your overall sense of well-being. You will learn about the importance of healing these parts of yourself\, and you will be introduced to real\, actionable\, effective ways that can support yourself on your healing journey.
URL:https://familynurture.org/event/how-trauma-affects-body-mind-and-how-we-can-heal-may-6/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210511T073000
DTEND;TZID=America/New_York:20210511T080000
DTSTAMP:20260606T181416
CREATED:20210317T192836Z
LAST-MODIFIED:20210806T190502Z
UID:10002314-1620718200-1620720000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 11
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-11/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210511T183000
DTEND;TZID=America/New_York:20210511T200000
DTSTAMP:20260606T181416
CREATED:20210318T141350Z
LAST-MODIFIED:20210806T190502Z
UID:10002332-1620757800-1620763200@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram May 11
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-may-11/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210512T190000
DTEND;TZID=America/New_York:20210512T200000
DTSTAMP:20260606T181416
CREATED:20210318T142315Z
LAST-MODIFIED:20210806T190502Z
UID:10002342-1620846000-1620849600@familynurture.org
SUMMARY:Exploring Codependency May 12
DESCRIPTION:Do you find yourself thinking: “If he/she changed\, everything would be all right.” Or “I feel so empty and lost\, who am I?” If so\, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies.  We learn that our wants and needs are below others and that boundaries are selfish\, keeping our nervous system in hyperdrive\, making us feel unworthy which makes it difficult to heal. Join us as we explore how codependency may be impacting our lives and the steps we can take to recover from trauma. This class will include meditation and journaling.
URL:https://familynurture.org/event/exploring-codependency-may-12/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210513T073000
DTEND;TZID=America/New_York:20210513T080000
DTSTAMP:20260606T181416
CREATED:20210317T192908Z
LAST-MODIFIED:20210806T190502Z
UID:10002315-1620891000-1620892800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 13
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-13/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210513T180000
DTEND;TZID=America/New_York:20210513T193000
DTSTAMP:20260606T181416
CREATED:20210318T140257Z
LAST-MODIFIED:20210806T190502Z
UID:10002323-1620928800-1620934200@familynurture.org
SUMMARY:In Search of Me May 13
DESCRIPTION:Finding Clarity\, Connection\, and Confidence in Your Identity with Kami Lerma\nClass Materials Needed: Note taking materials \nThere are so many of us walking through life feeling lost or confused about who we are and what we are supposed to be doing in the world. Being in that place can be lonely and overwhelming especially when you don’t know how to start the process of getting to know who you are at the deepest levels. Empowering yourself with knowledge of options and actions that can give you a starting point and direction may be the key you need to gain clarity on who you are\, to find connection with the deepest parts of yourself\, and gain the confidence you need to share those parts of yourself with others. \nIn Search of Me is an opportunity to learn about simplified ways to bring stability and clarity to your life so that you can prepare for the journey ahead. In this introductory workshop\, you will be introduced to practices that may allow you to begin the process of connecting with your true self and learn ways to keep the process simple and doable so that you can manage the work along with the rest of your life. You will also be supported as you begin to understand your worthiness and your ability to move forward.
URL:https://familynurture.org/event/in-search-of-me-may-13/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210515T100000
DTEND;TZID=America/New_York:20210515T110000
DTSTAMP:20260606T181416
CREATED:20210329T144800Z
LAST-MODIFIED:20210806T190502Z
UID:10002354-1621072800-1621076400@familynurture.org
SUMMARY:Soothing the Body/Mind/Spirit with Lavender Essential Oil May 15
DESCRIPTION:Traumatic events have many effects on the body\, mind and spirit. Often\, a holistic approach using a variety of modalities promotes the greatest healing. Healing from trauma happens in layers. As our minds heal\, deeper layers are allowed to come to the surface. Until then\, we are sometimes unaware of how the trauma has affected us on a conscious level. Gentle\, non-invasive techniques encourage our body/mind/spirit to strengthen and heal each step of the way. Certified pure tested grade (CPTG) essential oils can be highly effective in calming the mind\, body and spirit in a safe\, cost-effective way. One of the most effective essential oils for this is Lavender. Each participant will receive a sample of Lavender oil so they can experience the effects for themselves. \n\nThree ways to use CPTG Essential Oils\n\n\nAromatic (diffuse)\nTopical\nInternal (if Supplement Facts listed on bottle)\n\n\n           Brief Description of Brain\n\n\nLimbic Brain: amygdala\, hypothalamus\nEmotional Brain\nRational Brain\n\nIII.          Lavender Benefits \n\nBody: Supports immune system; Reduces inflammatory response\nMind: Calms the mind from racing thoughts\nSpirit: Soothes anxious feelings; raises the vibrational energy of the body/mind/spirit\n\n\n         Questions and Answers
URL:https://familynurture.org/event/soothing-the-body-mind-spirit-with-lavender-essential-oil-may-15/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210518T073000
DTEND;TZID=America/New_York:20210518T080000
DTSTAMP:20260606T181416
CREATED:20210317T192942Z
LAST-MODIFIED:20210806T190502Z
UID:10002316-1621323000-1621324800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 18
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-18/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210518T183000
DTEND;TZID=America/New_York:20210518T200000
DTSTAMP:20260606T181416
CREATED:20210318T141445Z
LAST-MODIFIED:20210806T190502Z
UID:10002333-1621362600-1621368000@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram May 18
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-may-18/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210520T073000
DTEND;TZID=America/New_York:20210520T080000
DTSTAMP:20260606T181416
CREATED:20210317T193115Z
LAST-MODIFIED:20210806T190502Z
UID:10002317-1621495800-1621497600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 20
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-20/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210520T180000
DTEND;TZID=America/New_York:20210520T193000
DTSTAMP:20260606T181416
CREATED:20210318T140629Z
LAST-MODIFIED:20210806T190501Z
UID:10002326-1621533600-1621539000@familynurture.org
SUMMARY:Unstuck May 20
DESCRIPTION:Grow & Let Go of the Effects of Trauma in Your Life with Kami Lerma\nThere are times in life when we may feel stuck\, when no matter what we do\, we can’t seem to free ourselves from our circumstances enough to move on. It’s not always an overarching sensation. Sometimes it’s focused on just one area of our lives. Whatever the circumstance\, having a better understanding of our need to heal and the process for healing parts of ourselves can allow us to break free.
URL:https://familynurture.org/event/unstuck-may-20/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210525T073000
DTEND;TZID=America/New_York:20210525T080000
DTSTAMP:20260606T181416
CREATED:20210317T193259Z
LAST-MODIFIED:20210806T190501Z
UID:10001886-1621927800-1621929600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 25
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-25/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210525T183000
DTEND;TZID=America/New_York:20210525T200000
DTSTAMP:20260606T181416
CREATED:20210318T141524Z
LAST-MODIFIED:20210806T190501Z
UID:10002334-1621967400-1621972800@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram May 25
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-may-25/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210527T073000
DTEND;TZID=America/New_York:20210527T080000
DTSTAMP:20260606T181416
CREATED:20210317T193333Z
LAST-MODIFIED:20210806T190501Z
UID:10001888-1622100600-1622102400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara May 27
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-may-27/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210601T073000
DTEND;TZID=America/New_York:20210601T080000
DTSTAMP:20260606T181416
CREATED:20210317T193414Z
LAST-MODIFIED:20210806T190501Z
UID:10001890-1622532600-1622534400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 1
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-1/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210601T183000
DTEND;TZID=America/New_York:20210601T200000
DTSTAMP:20260606T181416
CREATED:20210318T141606Z
LAST-MODIFIED:20210806T190501Z
UID:10002335-1622572200-1622577600@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram June 1
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-june-1/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210602T130000
DTEND;TZID=America/New_York:20210602T133000
DTSTAMP:20260606T181416
CREATED:20210318T143835Z
LAST-MODIFIED:20210806T190501Z
UID:10001927-1622638800-1622640600@familynurture.org
SUMMARY:Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 2
DESCRIPTION:Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages 10 to 14 we’ll have fun and focus on essential life themes like self confidence\, inner and outer strength as well as finding grounding skills that will help attention and concentration.
URL:https://familynurture.org/event/love-yourself-pre-teen-teen-yoga-for-ages-10-14-june-2/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210602T190000
DTEND;TZID=America/New_York:20210602T200000
DTSTAMP:20260606T181416
CREATED:20210318T142606Z
LAST-MODIFIED:20210806T190501Z
UID:10001911-1622660400-1622664000@familynurture.org
SUMMARY:Healing Chronic Pain June 2
DESCRIPTION:Carrying yourself\, just barely\, through life with chronic pain is a lonely\, traumatic\, and heartbreaking experience. When we live with chronic pain\, our dysregulated nervous systems misfire\, making matters even worse.  You may find yourself letting go of future dreams\, barely scraping by financially\, and losing all sense of security and worthiness. After a decade of searching for answers myself\, and healing\, I’ve found that it is all tied into our nervous system\, not in drugs or expensive treatments. Begin to heal\, reclaim your worth and your life in this series.  Bring a notebook and a very open mind!
URL:https://familynurture.org/event/healing-chronic-pain-june-2/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210603T073000
DTEND;TZID=America/New_York:20210603T080000
DTSTAMP:20260606T181416
CREATED:20210317T193454Z
LAST-MODIFIED:20210806T190501Z
UID:10001892-1622705400-1622707200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 3
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-3/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210603T180000
DTEND;TZID=America/New_York:20210603T193000
DTSTAMP:20260606T181416
CREATED:20210318T135822Z
LAST-MODIFIED:20210806T190501Z
UID:10002321-1622743200-1622748600@familynurture.org
SUMMARY:How Trauma Affects Body & Mind and How We Can Heal June 3
DESCRIPTION:Hope and Knowledge for Victims of Trauma with Kami Lerma \nClass Materials Needed: Note taking Materials \nIt can be difficult to understand how trauma can cause physical illness\, sleeplessness\, changes in your ability to recall facts and figures and any number of other symptoms that can occur\, but the correlation is real. Fortunately\, knowledge is power. When you understand the effects that trauma can cause in your physical\, emotional\, mental\, and spiritual bodies\, you can use that knowledge to focus on healing all parts of you — body\, mind\, and soul. \nIn this introductory workshop we will discuss the ways that trauma may be affecting your body\, your thoughts\, your emotions\, and your overall sense of well-being. You will learn about the importance of healing these parts of yourself\, and you will be introduced to real\, actionable\, effective ways that can support yourself on your healing journey.
URL:https://familynurture.org/event/how-trauma-affects-body-mind-and-how-we-can-heal-june-3/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210608T073000
DTEND;TZID=America/New_York:20210608T080000
DTSTAMP:20260606T181416
CREATED:20210317T193525Z
LAST-MODIFIED:20210806T190501Z
UID:10001894-1623137400-1623139200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 8
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-8/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210608T183000
DTEND;TZID=America/New_York:20210608T200000
DTSTAMP:20260606T181416
CREATED:20210318T141647Z
LAST-MODIFIED:20210806T190500Z
UID:10002336-1623177000-1623182400@familynurture.org
SUMMARY:Peace\, Love & Understanding with the Enneagram June 8
DESCRIPTION:9 Weeks for the 9 Types  \nThe Enneagram is an amazing tool for self- awareness\, self-growth\, insights & healing. If you have had trauma in your life\, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.
URL:https://familynurture.org/event/peace-love-understanding-with-the-enneagram-june-8/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210609T130000
DTEND;TZID=America/New_York:20210609T133000
DTSTAMP:20260606T181416
CREATED:20210318T143900Z
LAST-MODIFIED:20210806T190500Z
UID:10001929-1623243600-1623245400@familynurture.org
SUMMARY:Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 9
DESCRIPTION:Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages 10 to 14 we’ll have fun and focus on essential life themes like self confidence\, inner and outer strength as well as finding grounding skills that will help attention and concentration.
URL:https://familynurture.org/event/love-yourself-pre-teen-teen-yoga-for-ages-10-14-june-9/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210609T190000
DTEND;TZID=America/New_York:20210609T200000
DTSTAMP:20260606T181416
CREATED:20210318T142628Z
LAST-MODIFIED:20210806T190500Z
UID:10001913-1623265200-1623268800@familynurture.org
SUMMARY:Healing Chronic Pain June 9
DESCRIPTION:Carrying yourself\, just barely\, through life with chronic pain is a lonely\, traumatic\, and heartbreaking experience. When we live with chronic pain\, our dysregulated nervous systems misfire\, making matters even worse.  You may find yourself letting go of future dreams\, barely scraping by financially\, and losing all sense of security and worthiness. After a decade of searching for answers myself\, and healing\, I’ve found that it is all tied into our nervous system\, not in drugs or expensive treatments. Begin to heal\, reclaim your worth and your life in this series.  Bring a notebook and a very open mind!
URL:https://familynurture.org/event/healing-chronic-pain-june-9/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210610T073000
DTEND;TZID=America/New_York:20210610T080000
DTSTAMP:20260606T181416
CREATED:20210317T193556Z
LAST-MODIFIED:20210806T190500Z
UID:10001896-1623310200-1623312000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 10
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-10/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
END:VCALENDAR