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Event Series Tai Chi with Susan

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Event Series Restored with Kami (Virtual)

Restored with Kami (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Each individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.

Event Series Tai Chi with Susan

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Self Defense with Sensei Sarah (Women 16+)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

Event Series Restored with Kami (Virtual)

Restored with Kami (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Each individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.

Event Series Tai Chi with Susan

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]