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Relax, Meditate, Contemplate with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Learn to meditate.  Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills.  Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!

Event Series Tai Chi with Susan (Florence Office)

Tai Chi with Susan (Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.      

Self Defense with Sensei Sarah (Women 16+)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

Event Series Monday Motivational Virtual Yoga

Monday Motivational Virtual Yoga

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Relax, Meditate, Contemplate with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Learn to meditate.  Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills.  Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!

Event Series Tai Chi with Susan (Florence Office)

Tai Chi with Susan (Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.