Family Nurturing Center

Tai Chi with Susan (Florence Office)
2023-08-15 17:00 - 18:00, 2023-08-22 17:00 - 18:00, 2023-08-29 17:00 - 18:00, 2023-09-05 17:00 - 18:00, 2023-09-12 17:00 - 18:00, 2023-09-19 17:00 - 18:00 (America/New_York) | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Online Express Yoga with Sara
2023-08-17 07:00 - 07:30, 2023-08-24 07:00 - 07:30, 2023-08-31 07:00 - 07:30, 2023-09-07 07:00 - 07:30, 2023-09-14 07:00 - 07:30 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Stewards of Children® Training (Virtual)
2023-08-17 14:00 - 16:00, 2023-09-13 18:00 - 20:00 | Kentucky
Learn how to prevent, recognize, and react responsibly to child sexual abuse.
Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday.
Learn how to prevent, recognize, and react responsibly to child sexual abuse. During this training, you will hear compelling stories from experts and survivors to show you how to protect children.
REGISTER HERE

Monday Motivational Virtual Yoga
2023-08-21 07:00 - 07:30, 2023-08-28 07:00 - 07:30, 2023-09-04 07:00 - 07:30, 2023-09-11 07:00 - 07:30, 2023-09-18 07:00 - 07:30 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!

Relax, Meditate, Contemplate with Tisa (Virtual)
2023-08-21 19:00 - 20:00, 2023-08-28 19:00 - 20:00, 2023-09-04 19:00 - 20:00, 2023-09-11 19:00 - 20:00, 2023-09-18 19:00 - 20:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!

Self Defense with Sensei Sarah (Women 16+)
2023-08-24 18:00 - 20:00, 2023-09-14 18:00 - 20:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This class will teach you that you are worth protecting!

AGENCY CLOSED - Labor Day
2023-09-04 | Kentucky

Creative Stress Relief with DaNelle (Virtual)
2023-09-05 18:30 - 19:30, 2023-09-12 18:30 - 19:30 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Learn to face life stressors with creativity. Practice creative fun tools to offload stress, manage your emotions using activities like journaling, mindfulness, gratitude, and breathwork practices.
REGISTER HERE

Essential Oils with Kim (Florence Office)
2023-09-07 18:00 - 19:30 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Essential Oils & Emotional Support for Kids
Come learn how to support children’s health and emotions with natural solutions. Essential oils are safe and easy to use for all ages. Each participant will make essential oil infused water beads and playdough. (10 person maximum)
REGISTER HERE

Your Next Big Chapter with Tisa (Virtual)
2023-09-09 10:00 - 12:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
What is your true work, your true purpose? In this class we will use contemplations, meditation, EFT, self talk, journaling and group support to trust our authentic selves. We know deep inside our hearts that we are here to do something, but we get stuck self sabotage ourselves or procrastinate, etc. So let’s get in there and find out what needs to change so you can be happier, healthier and joyful in life!
REGISTER HERE
