Family Nurturing Center

Online Morning Yoga with Sara July 9
2020-07-09 07:30 (America/New_York) | Kentucky
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Integrative Wellness With Kami July 9
2020-07-09 18:00 - 19:30
Wellness & Healing: Authentic Transformation
Thursday evenings 6:00-7:30 pm
July 2, 9, 16, 23, 30
In this workshop, you will have the opportunity to:

Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives.
Utilize the concept of introspection to identify blockages and barriers in their lives that hinder true change.
Learn ways to weave the concepts into daily life to create space for authentic transformation.

Dance Around the Globe with Ms. Ernaisja July 11
2020-07-11 11:00 - 12:00
Saturdays, 11 A.M.- 12 P.M.
Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely “travel” to Guinea, India, Italy, & Cuba!

Online Morning Yoga with Sara July 14
2020-07-14 07:30 - 08:30

Nourish: Ayurveda & Emotions July 14
2020-07-14 18:30 - 19:30
Tuesdays, 6:30-7:30 pm
If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you.
The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you.
In this program you will discover your body type and the best foods to nourish your unique body. Dive into the emotions and beliefs that are keeping you from the lifestyle you desire.

Online Morning Yoga with Sara July 16
2020-07-16 07:30

Integrative Wellness With Kami July 16
2020-07-16 18:00 - 19:30

Dance Around the Globe with Ms. Ernaisja July 18
2020-07-18 11:00 - 12:00

Calm & Resilient July 20
2020-07-20 18:30 - 19:30
Mondays 6:30 – 7:30 pm
In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping & calming. We will also learn Meditation & Mindfulness practices. Good stuff for healthy humans!
Email L-A Stopa with any questions.

Online Morning Yoga with Sara July 21
2020-07-21 07:30 - 08:30

Nourish: Ayurveda & Emotions July 21
2020-07-21 18:30 - 19:30

Guided Meditation & Mindfulness Meditation July 22
2020-07-22 18:30 - 19:30
Wednesdays 6:30 to 7:30 pm
Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. Decrease stress & improve health!
Email L-A Stopa with any questions

Online Morning Yoga with Sara July 23
2020-07-23 07:30

Integrative Wellness With Kami July 23
2020-07-23 18:00 - 19:30

Finding Your Authentic Spirituality July 26
2020-07-26 11:00 - 12:30
8-Week Class, Sundays 11:00 am -12:30 pm
Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series of 8 classes we will explore 3 ancient & traditional spiritual paths: Buddhism, Shamanism & the Sacred Feminine using readings & talks, experiences, practices & music. Please join us for this journey into the Mystic!
Email L-A Stopa with any questions.

Calm & Resilient July 27
2020-07-27 18:30 - 19:30

Online Morning Yoga with Sara July 28
2020-07-28 07:30 - 08:30

Nourish: Ayurveda & Emotions July 28
2020-07-28 18:30 - 19:30

Guided Meditation & Mindfulness Meditation July 29
2020-07-29 18:30 - 19:30

Online Morning Yoga with Sara July 30
2020-07-30 07:30

Integrative Wellness With Kami July 30
2020-07-30 18:00 - 19:30

Finding Your Authentic Spirituality August 2
2020-08-02 11:00 - 12:30
Sundays 11:00 am—12:30 pm
August 2, 9, 16, 23, 30 & September 6, 13, 20, 27
Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.

Calmness Coaching August 3
2020-08-03 18:30 - 19:30
Mondays 6:30—7:30 pm
August 3, 10, 17, 24, 31 & September 7, 14, 21, 28
Learn to “keep calm & carry on”. Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.

Online Morning Yoga with Sara August 4
2020-08-04 07:30 - 08:30
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Guided & Mindfulness Meditation August 5
2020-08-05 18:30 - 19:30
Wednesdays 6:30—7:30 pm
August 5, 12, 19, 26 & September 2, 9, 16, 23, 30
Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.

Online Morning Yoga with Sara August 6
2020-08-06 07:30 - 08:30

Wellness & Healing: Mind-Body Connection August 6
2020-08-06 18:00 - 19:30
Thursdays, 6:00—7:30 pm
August 6, 13, 20, 27 & September 3, 10, 17, 24
Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers and blocks that attempt to keep us from living our best lives.
In this workshop, we will use mind-body centered practices including mindfulness, writing, movement, and creation, to make space for transformation, growth, and healing. Through a series of experiential practices, participants will be guided through an exploration of self that may open doors to lasting, positive change.
Workshop Objectives
In this workshop participants will have the opportunity to:

Explore the True Body Project key elements that support transformation, growth, healing, and resilience. (True Body Project is a nationally recognized, award-winning program mind-body program.)
Identify blocks and barriers that may exist in their lives that may be hindering change.
Be introduced to effective mind-body tools that can be implemented into daily practice to build resilience and to support healing.
Virtually connect with a group of supportive, like-minded people who become your tribe on this journey.

Class Demographic: Women aged 16 and up
Class Materials Needed: A writing utensil and a journal, notebook, or loose-leaf paper

Healing Essential Oils with Christine August 8
2020-08-08 11:00 - 12:00
Saturdays, 11:00 am—12:00 pm
August 8, 15, 22, 29
Essential oils are a natural, effective and affordable solution to many of our health concerns. Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be sure that you can commit to attend all 4 classes before registering. Please register by August 3rd…spaces are limited.

Finding Your Authentic Spirituality August 9
2020-08-09 11:00 - 12:30

Calmness Coaching August 10
2020-08-10 18:30 - 19:30
