Family Nurturing Center

Embodied WomXn: 8-Week Journey September 15
2020-09-15 18:30 - 19:30 (America/New_York) | Kentucky
Tuesdays, 6:30—7:30 pm
August 11, 18, 25 & September 1, 8, 15, 22, 29
What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts?
In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This will include light, intuitive movement, meditation and journaling in communion with other amazing women.

Guided & Mindfulness Meditation September 16
2020-09-16 18:30 - 19:30
Wednesdays 6:30—7:30 pm
August 5, 12, 19, 26 & September 2, 9, 16, 23, 30
Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.

Online Morning Yoga with Sara September 17
2020-09-17 07:30 - 08:30
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Wellness & Healing: Mind-Body Connection September 17
2020-09-17 18:00 - 19:30
Thursdays, 6:00—7:30 pm
August 6, 13, 20, 27 & September 3, 10, 17, 24
Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers and blocks that attempt to keep us from living our best lives.
In this workshop, we will use mind-body centered practices including mindfulness, writing, movement, and creation, to make space for transformation, growth, and healing. Through a series of experiential practices, participants will be guided through an exploration of self that may open doors to lasting, positive change.
Workshop Objectives
In this workshop participants will have the opportunity to:

Explore the True Body Project key elements that support transformation, growth, healing, and resilience. (True Body Project is a nationally recognized, award-winning program mind-body program.)
Identify blocks and barriers that may exist in their lives that may be hindering change.
Be introduced to effective mind-body tools that can be implemented into daily practice to build resilience and to support healing.
Virtually connect with a group of supportive, like-minded people who become your tribe on this journey.

Class Demographic: Women aged 16 and up
Class Materials Needed: A writing utensil and a journal, notebook, or loose-leaf paper

Finding Your Authentic Spirituality September 20
2020-09-20 11:00 - 12:30
Sundays 11:00 am—12:30 pm
August 2, 9, 16, 23, 30 & September 6, 13, 20, 27
Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.

Calmness Coaching September 21
2020-09-21 18:30 - 19:30
Mondays 6:30—7:30 pm
August 3, 10, 17, 24, 31 & September 7, 14, 21, 28
Learn to “keep calm & carry on”. Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.

Online Morning Yoga with Sara September 22
2020-09-22 07:30 - 08:30

Embodied WomXn: 8-Week Journey September 22
2020-09-22 18:30 - 19:30

Guided & Mindfulness Meditation September 23
2020-09-23 18:30 - 19:30

Online Morning Yoga with Sara September 24
2020-09-24 07:30 - 08:30

Wellness & Healing: Mind-Body Connection September 24
2020-09-24 18:00 - 19:30

Finding Your Authentic Spirituality September 27
2020-09-27 11:00 - 12:30

Calmness Coaching September 28
2020-09-28 18:30 - 19:30

Online Morning Yoga with Sara September 29
2020-09-29 07:30 - 08:30

Embodied WomXn: 8-Week Journey September 29
2020-09-29 18:30 - 19:30

Guided & Mindfulness Meditation September 30
2020-09-30 18:30 - 19:30

Rise and Shine Yoga with Sara October 1
2020-10-01 07:30 - 08:30

Life in Harmony with Kami October 1
2020-10-01 18:00 - 19:30
The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course, we will explore the areas of self-care, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.

Why We Love Things That Scare Us: The Traditional Art of Storytelling Oct 4
2020-10-04 11:00 - 12:30
Story telling is an ancient & time honored tradition – especially at this time of year. As the days grow shorter our ancestors gathered around the fire to tell each other tales that were important to them. In this class we will explore the tradition of story telling & why it has healing power for our old wounds. Learn how to tell your story & feel really heard. Learn how your story is leading you to possibilities. Learn how story telling can help you heal by facing your fears – and maybe by seeing a different ending. Group interaction & support will help create community.

Energy Healing October 5
2020-10-05 18:30 - 19:30
Learn the basics of “energy medicine”… How do we work with our own energy? How do we work with the energy of others? Learn about the chakras & how they affect our energy field. Learn about boundaries – how to create healthy ones & how to work with bumping into the boundaries of other people. Learn how to nurture yourself with healing energy & how to help other people heal.

Rise and Shine Yoga with Sara October 6
2020-10-06 07:30 - 08:30

Highly Sensitive Hive with Kaitlyn October 6
2020-10-06 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity, explore boundaries, learn meditation techniques and clear stagnant energy.

Meditation & Mindfulness & Compassion October 7
2020-10-07 18:30 - 19:30
Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress, increase resilience, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.

Embodied WomXn II with Kaitlyn October 7
2020-10-07 18:30 - 19:30
To stay grounded and centered in uncertain times, our practice, especially as women, is to come out of our heads and into our bodies. Now is not the time to numb out, but instead use the fire within us. In this class we will explore our shadows and alchemize our fear, pain and anger into a gentle but fierce power. Join us for Meditation, Movement, EFT work and a supportive group of women!

Rise and Shine Yoga with Sara October 8
2020-10-08 07:30 - 08:30

Life in Harmony with Kami October 8
2020-10-08 18:00 - 19:30

Why We Love Things That Scare Us: The Traditional Art of Storytelling Oct 11
2020-10-11 11:00 - 12:30

Energy Healing October 12
2020-10-12 18:30 - 19:30

Rise and Shine Yoga with Sara October 13
2020-10-13 07:30 - 08:30

Highly Sensitive Hive with Kaitlyn October 13
2020-10-13 18:30 - 19:30
