Family Nurturing Center

Rise and Shine Yoga with Sara July 15
2021-07-15 07:30 - 08:00 (America/New_York) | KY
These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Family Fun Yoga Series July 10
2021-07-10 13:00 - 13:45
*With popularity, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center*
Bringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement, play and create. When children and adults have a safe place to breathe and move they can learn ways to heal trauma within. This class will foster the opportunity to create bonds with each other and tools to de-stress using stories, yoga poses, meditation, games and crafts like yoga binoculars or calming glitter jars.

Rise and Shine Yoga with Sara July 8
2021-07-08 07:30 - 08:00

Rise and Shine Yoga with Sara July 1
2021-07-01 07:30 - 08:00

Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 30
2021-06-30 13:00 - 13:30
Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages 10 to 14 we’ll have fun and focus on essential life themes like self confidence, inner and outer strength as well as finding grounding skills that will help attention and concentration.

Rise and Shine Yoga with Sara June 29
2021-06-29 07:30 - 08:00
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Rise and Shine Yoga with Sara June 24
2021-06-24 07:30 - 08:00

Healing Chronic Pain June 23
2021-06-23 19:00 - 20:00
Carrying yourself, just barely, through life with chronic pain is a lonely, traumatic, and heartbreaking experience. When we live with chronic pain, our dysregulated nervous systems misfire, making matters even worse. You may find yourself letting go of future dreams, barely scraping by financially, and losing all sense of security and worthiness. After a decade of searching for answers myself, and healing, I’ve found that it is all tied into our nervous system, not in drugs or expensive treatments. Begin to heal, reclaim your worth and your life in this series. Bring a notebook and a very open mind!

Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 23
2021-06-23 13:00 - 13:30

Rise and Shine Yoga with Sara June 22
2021-06-22 07:30 - 08:00

Unstuck June 17
2021-06-17 18:00 - 19:30
Grow & Let Go of the Effects of Trauma in Your Life with Kami Lerma
There are times in life when we may feel stuck, when no matter what we do, we can’t seem to free ourselves from our circumstances enough to move on. It’s not always an overarching sensation. Sometimes it’s focused on just one area of our lives. Whatever the circumstance, having a better understanding of our need to heal and the process for healing parts of ourselves can allow us to break free.

Rise and Shine Yoga with Sara June 17
2021-06-17 07:30 - 08:00

Healing Chronic Pain June 16
2021-06-16 19:00 - 20:00

Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 16
2021-06-16 13:00 - 13:30

Rise and Shine Yoga with Sara June 15
2021-06-15 07:30 - 08:00

In Search of Me June 10
2021-06-10 18:00 - 19:30
Finding Clarity, Connection, and Confidence in Your Identity with Kami Lerma
Class Materials Needed: Note taking materials
There are so many of us walking through life feeling lost or confused about who we are and what we are supposed to be doing in the world. Being in that place can be lonely and overwhelming especially when you don’t know how to start the process of getting to know who you are at the deepest levels. Empowering yourself with knowledge of options and actions that can give you a starting point and direction may be the key you need to gain clarity on who you are, to find connection with the deepest parts of yourself, and gain the confidence you need to share those parts of yourself with others.
In Search of Me is an opportunity to learn about simplified ways to bring stability and clarity to your life so that you can prepare for the journey ahead. In this introductory workshop, you will be introduced to practices that may allow you to begin the process of connecting with your true self and learn ways to keep the process simple and doable so that you can manage the work along with the rest of your life. You will also be supported as you begin to understand your worthiness and your ability to move forward.

Rise and Shine Yoga with Sara June 10
2021-06-10 07:30 - 08:00

Healing Chronic Pain June 9
2021-06-09 19:00 - 20:00

Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 9
2021-06-09 13:00 - 13:30

Peace, Love & Understanding with the Enneagram June 8
2021-06-08 18:30 - 20:00
9 Weeks for the 9 Types
The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who they are. It’s about them – no need to take it personally. The Enneagram gives us skills to understand how to work with our fears & old patterns. It helps us see why we get triggered & how to work through that. In this series of classes we will sink more deeply into how the types interact & relate. You will gain: More Peace from learning about your own type — More Love from learning about your partner’s type – More Understanding from learning about your co-workers & family’s types.

Rise and Shine Yoga with Sara June 8
2021-06-08 07:30 - 08:00

How Trauma Affects Body & Mind and How We Can Heal June 3
2021-06-03 18:00 - 19:30
Hope and Knowledge for Victims of Trauma with Kami Lerma
Class Materials Needed: Note taking Materials
It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes in your ability to recall facts and figures and any number of other symptoms that can occur, but the correlation is real. Fortunately, knowledge is power. When you understand the effects that trauma can cause in your physical, emotional, mental, and spiritual bodies, you can use that knowledge to focus on healing all parts of you — body, mind, and soul.
In this introductory workshop we will discuss the ways that trauma may be affecting your body, your thoughts, your emotions, and your overall sense of well-being. You will learn about the importance of healing these parts of yourself, and you will be introduced to real, actionable, effective ways that can support yourself on your healing journey.

Rise and Shine Yoga with Sara June 3
2021-06-03 07:30 - 08:00

Healing Chronic Pain June 2
2021-06-02 19:00 - 20:00

Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 2
2021-06-02 13:00 - 13:30

Peace, Love & Understanding with the Enneagram June 1
2021-06-01 18:30 - 20:00

Rise and Shine Yoga with Sara June 1
2021-06-01 07:30 - 08:00

Rise and Shine Yoga with Sara May 27
2021-05-27 07:30 - 08:00

Peace, Love & Understanding with the Enneagram May 25
2021-05-25 18:30 - 20:00

Rise and Shine Yoga with Sara May 25
2021-05-25 07:30 - 08:00
