Family Nurturing Center

Meditation & Mindfulness & Compassion October 21
2020-10-21 18:30 - 19:30 (America/New_York) | KY
Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress, increase resilience, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.

Embodied WomXn II with Kaitlyn October 21
2020-10-21 18:30 - 19:30
To stay grounded and centered in uncertain times, our practice, especially as women, is to come out of our heads and into our bodies. Now is not the time to numb out, but instead use the fire within us. In this class we will explore our shadows and alchemize our fear, pain and anger into a gentle but fierce power. Join us for Meditation, Movement, EFT work and a supportive group of women!

Rise and Shine Yoga with Sara October 22
2020-10-22 07:30 - 08:30
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Life in Harmony with Kami October 22
2020-10-22 18:00 - 19:30
The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course, we will explore the areas of self-care, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.

Why We Love Things That Scare Us: The Traditional Art of Storytelling Oct 25
2020-10-25 11:00 - 12:30
Story telling is an ancient & time honored tradition – especially at this time of year. As the days grow shorter our ancestors gathered around the fire to tell each other tales that were important to them. In this class we will explore the tradition of story telling & why it has healing power for our old wounds. Learn how to tell your story & feel really heard. Learn how your story is leading you to possibilities. Learn how story telling can help you heal by facing your fears – and maybe by seeing a different ending. Group interaction & support will help create community.

Energy Healing October 26
2020-10-26 18:30 - 19:30
Learn the basics of “energy medicine”… How do we work with our own energy? How do we work with the energy of others? Learn about the chakras & how they affect our energy field. Learn about boundaries – how to create healthy ones & how to work with bumping into the boundaries of other people. Learn how to nurture yourself with healing energy & how to help other people heal.

Rise and Shine Yoga with Sara October 27
2020-10-27 07:30 - 08:30

Highly Sensitive Hive with Kaitlyn October 27
2020-10-27 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity, explore boundaries, learn meditation techniques and clear stagnant energy.

Meditation & Mindfulness & Compassion October 28
2020-10-28 18:30 - 19:30

Embodied WomXn II with Kaitlyn October 28
2020-10-28 18:30 - 19:30

Rise and Shine Yoga with Sara October 29
2020-10-29 07:30 - 08:30

Monster Mash Dance October 29
2020-10-29 16:00 - 17:00
Learn how to dance Michael Jackson’s Thriller and other spooky fun dances as we celebrate fall and Halloween.
Dance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation, the mobilization and exchange of energy, self-expression, and the creative process. You will learn in ways that are authentic to how you are feeling and experiencing life, in the context of a supportive environment to release tension and help you become comfortable moving.
Join us for these special holiday edition classes presented to you by PONES, Inc. with Miss Ernaisja

Life in Harmony with Kami October 29
2020-10-29 18:00 - 19:30

The Enneagram: Focus on Relationships November 1
2020-11-01 11:00 - 12:30
Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see ourselves more clearly. It also gives us insight into the personalities of the people around us. Learn some new ways to trust yourself, appreciate your wisdom & nurture your vulnerable areas. Learn what makes you tick – and discover these same things about the people you are closest to. A fun & interactive class with a focus on relationships.

Energy Healing II: Holiday Stress Relief November 2
2020-11-02 18:30 - 19:30
Back by popular demand! Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more about the Chakras & how they affect our energy field. We will work with creating healthy boundaries for yourself & how to bump into others’ boundaries without getting hurt. Learn how to nurture yourself with healing energy & help others heal. Strengthen your immune system with your thoughts!

Rise and Shine Yoga with Sara November 3
2020-11-03 07:30 - 08:30

The Art of Wellness: Storytellers, with Kami Lerma November 3
2020-11-03 18:00 - 19:30
Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you, your journey thus far, and the days that are yet to come. No need for an artistic background, just a childlike spirit and a willingness to explore. For this class you will need a notebook, journal or loose-leaf paper and basic art supplies such as papers, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints, inks, colored pencils, stickers and embellishments, textiles, additional photos and a scrapbook or art journal.

Highly Sensitive Hive with Kaitlyn November 3
2020-11-03 18:30 - 19:30

Meditation & Mindfulness & Compassion November 4
2020-11-04 18:30 - 19:30

Embodied WomXn II with Kaitlyn November 4
2020-11-04 18:30 - 19:30

Rise and Shine Yoga with Sara November 5
2020-11-05 07:30 - 08:30

Life in Harmony with Kami November 5
2020-11-05 18:00 - 19:30

The Enneagram: Focus on Relationships November 8
2020-11-08 11:00 - 12:30

Energy Healing II: Holiday Stress Relief November 9
2020-11-09 18:30 - 19:30

Rise and Shine Yoga with Sara November 10
2020-11-10 07:30 - 08:30

The Art of Wellness: Storytellers, with Kami Lerma November 10
2020-11-10 18:00 - 19:30

Highly Sensitive Hive with Kaitlyn November 10
2020-11-10 18:30 - 19:30

Meditation & Mindfulness & Compassion November 11
2020-11-11 18:30 - 19:30

Embodied WomXn II with Kaitlyn November 11
2020-11-11 18:30 - 19:30

Rise and Shine Yoga with Sara November 12
2020-11-12 07:30 - 08:30
