Growing up in this world is stressful and overwhelming, and it gets even harder when we have to deal with healing from difficult and hurtful experiences. Stress and overwhelm affects our relationships with family and friends, it affects how we do in school, and especially affects our self-image. It gets hard to figure out how […]

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

*With popularity, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center* Bringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement, play and create. When children and adults have a safe place […]

Know Yourself, Grow Yourself, BE Yourself No matter your life story or current circumstances, you have great potential to live an inspired, joy-filled life. It all begins with getting to know yourself — your true self — and learning to let go of the parts of your past and present that are holding you back, […]

In this series of classes we will work with processing techniques used in Somato-Emotional release – a style of bodywork that helps us release trauma & old unprocessed emotions from the body & mind. The group will work together learning to process & release stuck emotions & stuck energy in a safe supportive environment. You […]

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

Know Yourself, Grow Yourself, BE Yourself No matter your life story or current circumstances, you have great potential to live an inspired, joy-filled life. It all begins with getting to know yourself — your true self — and learning to let go of the parts of your past and present that are holding you back, […]

In this series of classes we will work with processing techniques used in Somato-Emotional release – a style of bodywork that helps us release trauma & old unprocessed emotions from the body & mind. The group will work together learning to process & release stuck emotions & stuck energy in a safe supportive environment. You […]

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

Know Yourself, Grow Yourself, BE Yourself No matter your life story or current circumstances, you have great potential to live an inspired, joy-filled life. It all begins with getting to know yourself — your true self — and learning to let go of the parts of your past and present that are holding you back, […]