Guided Meditation & Mindfulness Meditation July 1
2020-07-01 18:30 - 19:30 (America/New_York) | Kentucky
4-Week Class, Wednesdays 6:30 to 7:30 pm
Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. Decrease stress & improve health!
Email L-A Stopa with any questions

Online Morning Yoga with Sara July 2
2020-07-02 07:30 - 08:30
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Integrative Wellness With Kami July 2
2020-07-02 18:00 - 19:30
Wellness & Healing: Authentic Transformation
Thursday evenings 6:00-7:30 pm
July 2, 9, 16, 23, 30
In this workshop, you will have the opportunity to:

Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives.
Utilize the concept of introspection to identify blockages and barriers in their lives that hinder true change.
Learn ways to weave the concepts into daily life to create space for authentic transformation.

Finding Your Authentic Spirituality July 5
2020-07-05 11:00 - 12:30
8-Week Class, Sundays 11:00 am -12:30 pm
Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series of 8 classes we will explore 3 ancient & traditional spiritual paths: Buddhism, Shamanism & the Sacred Feminine using readings & talks, experiences, practices & music. Please join us for this journey into the Mystic!
Email L-A Stopa with any questions.

Calm & Resilient July 6
2020-07-06 18:30 - 19:30
Mondays 6:30 – 7:30 pm
In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping & calming. We will also learn Meditation & Mindfulness practices. Good stuff for healthy humans!
Email L-A Stopa with any questions.

Online Morning Yoga with Sara July 7
2020-07-07 07:30 - 08:30

Nourish: Ayurveda & Emotions July 7
2020-07-07 18:30 - 19:30
Tuesdays, 6:30-7:30 pm
If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you.
The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you.
In this program you will discover your body type and the best foods to nourish your unique body. Dive into the emotions and beliefs that are keeping you from the lifestyle you desire.

Guided Meditation & Mindfulness Meditation July 8
2020-07-08 18:30 - 19:30
Wednesdays 6:30 to 7:30 pm
Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. Decrease stress & improve health!
Email L-A Stopa with any questions

Online Morning Yoga with Sara July 9
2020-07-09 07:30

Integrative Wellness With Kami July 9
2020-07-09 18:00 - 19:30

Dance Around the Globe with Ms. Ernaisja July 11
2020-07-11 11:00 - 12:00
Saturdays, 11 A.M.- 12 P.M.
Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely “travel” to Guinea, India, Italy, & Cuba!

Online Morning Yoga with Sara July 14
2020-07-14 07:30 - 08:30

Nourish: Ayurveda & Emotions July 14
2020-07-14 18:30 - 19:30

Online Morning Yoga with Sara July 16
2020-07-16 07:30

Integrative Wellness With Kami July 16
2020-07-16 18:00 - 19:30

Dance Around the Globe with Ms. Ernaisja July 18
2020-07-18 11:00 - 12:00

Calm & Resilient July 20
2020-07-20 18:30 - 19:30

Online Morning Yoga with Sara July 21
2020-07-21 07:30 - 08:30

Nourish: Ayurveda & Emotions July 21
2020-07-21 18:30 - 19:30

Guided Meditation & Mindfulness Meditation July 22
2020-07-22 18:30 - 19:30

Online Morning Yoga with Sara July 23
2020-07-23 07:30

Integrative Wellness With Kami July 23
2020-07-23 18:00 - 19:30

Finding Your Authentic Spirituality July 26
2020-07-26 11:00 - 12:30

Calm & Resilient July 27
2020-07-27 18:30 - 19:30

Online Morning Yoga with Sara July 28
2020-07-28 07:30 - 08:30

Nourish: Ayurveda & Emotions July 28
2020-07-28 18:30 - 19:30

Guided Meditation & Mindfulness Meditation July 29
2020-07-29 18:30 - 19:30

Online Morning Yoga with Sara July 30
2020-07-30 07:30

Integrative Wellness With Kami July 30
2020-07-30 18:00 - 19:30

Finding Your Authentic Spirituality August 2
2020-08-02 11:00 - 12:30
Sundays 11:00 am—12:30 pm
August 2, 9, 16, 23, 30 & September 6, 13, 20, 27
Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
