Family Nurturing Center

The Enneagram: Focus on Relationships November 29
2020-11-29 11:00 - 12:30 (America/New_York) | Kentucky
Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see ourselves more clearly. It also gives us insight into the personalities of the people around us. Learn some new ways to trust yourself, appreciate your wisdom & nurture your vulnerable areas. Learn what makes you tick – and discover these same things about the people you are closest to. A fun & interactive class with a focus on relationships.

Reiki and Meditation with Kaitlyn November 25
2020-11-25 18:30 - 19:30
Take this hour each week to refill your cup with intentional R&R. Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

Meditation & Music November 25
2020-11-25 18:30 - 19:30
Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you are so inspired. A quiet hour in your busy schedule to relax, feel peace & joy.

Highly Sensitive Hive with Kaitlyn November 24
2020-11-24 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person!
In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.

The Art of Wellness: Storytellers, with Kami Lerma November 24
2020-11-24 18:00 - 19:30
Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you, your journey thus far, and the days that are yet to come. No need for an artistic background, just a childlike spirit and a willingness to explore. For this class you will need a notebook, journal or loose-leaf paper and basic art supplies such as papers, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints, inks, colored pencils, stickers and embellishments, textiles, additional photos and a scrapbook or art journal.

Rise and Shine Yoga with Sara November 24
2020-11-24 07:30 - 08:30
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Energy Healing II: Holiday Stress Relief November 23
2020-11-23 18:30 - 19:30
Back by popular demand! Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more about the Chakras & how they affect our energy field. We will work with creating healthy boundaries for yourself & how to bump into others’ boundaries without getting hurt. Learn how to nurture yourself with healing energy & help others heal. Strengthen your immune system with your thoughts!

Home for the Holidays with Kaitlyn November 22
2020-11-22 16:00 - 17:00
Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with boundary work and explore the feelings and emotions below emotional eating. Come Home to yourself.

The Enneagram: Focus on Relationships November 22
2020-11-22 11:00 - 12:30

Life in Harmony with Kami November 19
2020-11-19 18:00 - 19:30
The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course, we will explore the areas of self-care, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.

Gratitude Dance November 19
2020-11-19 16:00 - 17:00
Choreograph dance moves as a group about what you are thankful for this season. Learn how to abstract your movements into a simple gratitude themed dance.
Dance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation, the mobilization and exchange of energy, self-expression, and the creative process. You will learn in ways that are authentic to how you are feeling and experiencing life, in the context of a supportive environment to release tension and help you become comfortable moving.
Join us for these special holiday edition classes presented to you by PONES, Inc. with Miss Ernaisja

Rise and Shine Yoga with Sara November 19
2020-11-19 07:30 - 08:30

Embodied WomXn II with Kaitlyn November 18
2020-11-18 18:30 - 19:30
To stay grounded and centered in uncertain times, our practice, especially as women, is to come out of our heads and into our bodies. Now is not the time to numb out, but instead use the fire within us. In this class we will explore our shadows and alchemize our fear, pain and anger into a gentle but fierce power. Join us for Meditation, Movement, EFT work and a supportive group of women!

Meditation & Music November 18
2020-11-18 18:30 - 19:30

Highly Sensitive Hive with Kaitlyn November 17
2020-11-17 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity, explore boundaries, learn meditation techniques and clear stagnant energy.

The Art of Wellness: Storytellers, with Kami Lerma November 17
2020-11-17 18:00 - 19:30

Rise and Shine Yoga with Sara November 17
2020-11-17 07:30 - 08:30

Energy Healing II: Holiday Stress Relief November 16
2020-11-16 18:30 - 19:30

Home for the Holidays with Kaitlyn November 15
2020-11-15 16:00 - 17:00

The Enneagram: Focus on Relationships November 15
2020-11-15 11:00 - 12:30

Yoga in Gratitude with Sara November 13
2020-11-13 18:30 - 19:30
Explore beginning to intermediate yoga postures that encourage gratitude in whatever season you find yourself in, complimented by a heart meditation to end the practice, allowing the opportunity to feel worthy, enough, and filled with unconditional love.

Life in Harmony with Kami November 12
2020-11-12 18:00 - 19:30

Rise and Shine Yoga with Sara November 12
2020-11-12 07:30 - 08:30

Embodied WomXn II with Kaitlyn November 11
2020-11-11 18:30 - 19:30

Meditation & Mindfulness & Compassion November 11
2020-11-11 18:30 - 19:30
Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress, increase resilience, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.

Highly Sensitive Hive with Kaitlyn November 10
2020-11-10 18:30 - 19:30

The Art of Wellness: Storytellers, with Kami Lerma November 10
2020-11-10 18:00 - 19:30

Rise and Shine Yoga with Sara November 10
2020-11-10 07:30 - 08:30

Energy Healing II: Holiday Stress Relief November 9
2020-11-09 18:30 - 19:30

The Enneagram: Focus on Relationships November 8
2020-11-08 11:00 - 12:30
