Online Morning Yoga with Sara August 11
2020-08-11 07:30 - 08:30 (America/New_York) | Kentucky
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Embodied WomXn: 8-Week Journey August 11
2020-08-11 18:30 - 19:30
Tuesdays, 6:30—7:30 pm
August 11, 18, 25 & September 1, 8, 15, 22, 29
What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts?
In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This will include light, intuitive movement, meditation and journaling in communion with other amazing women.

Guided & Mindfulness Meditation August 12
2020-08-12 18:30 - 19:30
Wednesdays 6:30—7:30 pm
August 5, 12, 19, 26 & September 2, 9, 16, 23, 30
Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.

Online Morning Yoga with Sara August 13
2020-08-13 07:30 - 08:30

Wellness & Healing: Mind-Body Connection August 13
2020-08-13 18:00 - 19:30
Thursdays, 6:00—7:30 pm
August 6, 13, 20, 27 & September 3, 10, 17, 24
Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers and blocks that attempt to keep us from living our best lives.
In this workshop, we will use mind-body centered practices including mindfulness, writing, movement, and creation, to make space for transformation, growth, and healing. Through a series of experiential practices, participants will be guided through an exploration of self that may open doors to lasting, positive change.
Workshop Objectives
In this workshop participants will have the opportunity to:

Explore the True Body Project key elements that support transformation, growth, healing, and resilience. (True Body Project is a nationally recognized, award-winning program mind-body program.)
Identify blocks and barriers that may exist in their lives that may be hindering change.
Be introduced to effective mind-body tools that can be implemented into daily practice to build resilience and to support healing.
Virtually connect with a group of supportive, like-minded people who become your tribe on this journey.

Class Demographic: Women aged 16 and up
Class Materials Needed: A writing utensil and a journal, notebook, or loose-leaf paper

Healing Essential Oils with Christine August 15
2020-08-15 11:00 - 12:00
Saturdays, 11:00 am—12:00 pm
August 8, 15, 22, 29
Essential oils are a natural, effective and affordable solution to many of our health concerns. Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be sure that you can commit to attend all 4 classes before registering. Please register by August 3rd…spaces are limited.

Finding Your Authentic Spirituality August 16
2020-08-16 11:00 - 12:30
Sundays 11:00 am—12:30 pm
August 2, 9, 16, 23, 30 & September 6, 13, 20, 27
Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.

Calmness Coaching August 17
2020-08-17 18:30 - 19:30
Mondays 6:30—7:30 pm
August 3, 10, 17, 24, 31 & September 7, 14, 21, 28
Learn to “keep calm & carry on”. Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.

Online Morning Yoga with Sara August 18
2020-08-18 07:30 - 08:30

Embodied WomXn: 8-Week Journey August 18
2020-08-18 18:30 - 19:30

Inner Journey into Rest and Creativity August 19
2020-08-19 18:00 - 20:00
Wednesdays, 6:00—8:00 pm
August 19, 26, & September 2, 9
Learn to use images and journaling techniques to slow down and listen to trust your intuition as it offers support, love, and compassion. Participants will receive curated images free of charge to use in their collage journaling.

Guided & Mindfulness Meditation August 19
2020-08-19 18:30 - 19:30

Online Morning Yoga with Sara August 20
2020-08-20 07:30 - 08:30

Wellness & Healing: Mind-Body Connection August 20
2020-08-20 18:00 - 19:30

Healing Essential Oils with Christine August 22
2020-08-22 11:00 - 12:00

Finding Your Authentic Spirituality August 23
2020-08-23 11:00 - 12:30

Calmness Coaching August 24
2020-08-24 18:30 - 19:30

Online Morning Yoga with Sara August 25
2020-08-25 07:30 - 08:30

Embodied WomXn: 8-Week Journey August 25
2020-08-25 18:30 - 19:30

Inner Journey into Rest and Creativity August 26
2020-08-26 18:00 - 20:00

Guided & Mindfulness Meditation August 26
2020-08-26 18:30 - 19:30

Online Morning Yoga with Sara August 27
2020-08-27 07:30 - 08:30

Wellness & Healing: Mind-Body Connection August 27
2020-08-27 18:00 - 19:30

Healing Essential Oils with Christine August 29
2020-08-29 11:00 - 12:00

Finding Your Authentic Spirituality August 30
2020-08-30 11:00 - 12:30

Calmness Coaching August 31
2020-08-31 18:30 - 19:30

Online Morning Yoga with Sara September 1
2020-09-01 07:30 - 08:30

Embodied WomXn: 8-Week Journey September 1
2020-09-01 18:30 - 19:30

Inner Journey into Rest and Creativity September 2
2020-09-02 18:00 - 20:00

Guided & Mindfulness Meditation September 2
2020-09-02 18:30 - 19:30
