Rise and Shine Yoga with Sara November 19
2020-11-19 07:30 - 08:30 (America/New_York) | Kentucky
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Gratitude Dance November 19
2020-11-19 16:00 - 17:00
Choreograph dance moves as a group about what you are thankful for this season. Learn how to abstract your movements into a simple gratitude themed dance.
Dance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation, the mobilization and exchange of energy, self-expression, and the creative process. You will learn in ways that are authentic to how you are feeling and experiencing life, in the context of a supportive environment to release tension and help you become comfortable moving.
Join us for these special holiday edition classes presented to you by PONES, Inc. with Miss Ernaisja

Life in Harmony with Kami November 19
2020-11-19 18:00 - 19:30
The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course, we will explore the areas of self-care, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.

The Enneagram: Focus on Relationships November 22
2020-11-22 11:00 - 12:30
Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see ourselves more clearly. It also gives us insight into the personalities of the people around us. Learn some new ways to trust yourself, appreciate your wisdom & nurture your vulnerable areas. Learn what makes you tick – and discover these same things about the people you are closest to. A fun & interactive class with a focus on relationships.

Home for the Holidays with Kaitlyn November 22
2020-11-22 16:00 - 17:00
Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with boundary work and explore the feelings and emotions below emotional eating. Come Home to yourself.

Energy Healing II: Holiday Stress Relief November 23
2020-11-23 18:30 - 19:30
Back by popular demand! Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more about the Chakras & how they affect our energy field. We will work with creating healthy boundaries for yourself & how to bump into others’ boundaries without getting hurt. Learn how to nurture yourself with healing energy & help others heal. Strengthen your immune system with your thoughts!

Rise and Shine Yoga with Sara November 24
2020-11-24 07:30 - 08:30

The Art of Wellness: Storytellers, with Kami Lerma November 24
2020-11-24 18:00 - 19:30
Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you, your journey thus far, and the days that are yet to come. No need for an artistic background, just a childlike spirit and a willingness to explore. For this class you will need a notebook, journal or loose-leaf paper and basic art supplies such as papers, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints, inks, colored pencils, stickers and embellishments, textiles, additional photos and a scrapbook or art journal.

Highly Sensitive Hive with Kaitlyn November 24
2020-11-24 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person!
In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.

Meditation & Music November 25
2020-11-25 18:30 - 19:30
Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you are so inspired. A quiet hour in your busy schedule to relax, feel peace & joy.

Reiki and Meditation with Kaitlyn November 25
2020-11-25 18:30 - 19:30
Take this hour each week to refill your cup with intentional R&R. Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

The Enneagram: Focus on Relationships November 29
2020-11-29 11:00 - 12:30

Home for the Holidays with Kaitlyn November 29
2020-11-29 16:00 - 17:00

Rise and Shine Yoga with Sara December 1
2020-12-01 07:30 - 08:30

The Art of Wellness: Storytellers, with Kami Lerma December 1
2020-12-01 18:00 - 19:30

Highly Sensitive Hive with Kaitlyn December 1
2020-12-01 18:30 - 19:30

Meditation & Music December 2
2020-12-02 18:30 - 19:30

Reiki and Meditation with Kaitlyn December 2
2020-12-02 18:30 - 19:30

Rise and Shine Yoga with Sara December 3
2020-12-03 07:30 - 08:30

Welcoming Calm with Kami December 3
2020-12-03 18:00 - 20:00
Whether the chaos is caused by the clutter in our lives or the clutter in our heads, we can all benefit from these 10 techniques that welcome a bit of calm into our lives. This workshop is an experiential introduction to ten methods that can be used to reduce the negative effects of anxiety and stress. The techniques we will explore will give you an option for anxiety and stress reduction whether you have all day to engage, no time at all, or any amount of time in between.

The Enneagram: Focus on Relationships December 6
2020-12-06 11:00 - 12:30

Home for the Holidays with Kaitlyn December 6
2020-12-06 16:00 - 17:00

Energy Healing for Self-Care: Holiday Edition December 7
2020-12-07 18:30 - 19:30
Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, healing skills that we can use for a lifetime. Give yourself a little something that will keep giving back to you & all those around you!

Rise and Shine Yoga with Sara December 8
2020-12-08 07:30 - 08:30

The Art of Wellness: Storytellers, with Kami Lerma December 8
2020-12-08 18:00 - 19:30

Highly Sensitive Hive with Kaitlyn December 8
2020-12-08 18:30 - 19:30

Meditation & Music December 9
2020-12-09 18:30 - 19:30

Reiki and Meditation with Kaitlyn December 9
2020-12-09 18:30 - 19:30

Rise and Shine Yoga with Sara December 10
2020-12-10 07:30 - 08:30

Beyond Resolutions with Kami December 10
2020-12-10 18:00 - 20:00
Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop we will explore what it takes to create realistic change that moves you forward toward living an empowered, inspired life of harmony. Experience guided visioning and learn techniques to create new habits that will support you in your transformative journey. For this class you’ll need a notebook, journal, a writing utensil and an open mind.
