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Event Series Tai Chi with Susan

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Event Series Explore Coping with Tisa (Virtual)

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Event Series Eating Better as a Family

Eating Better as a Family

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Families attend together to learn how food can affect mood, attention span and overall wellbeing. We will learn some skills needed to eat healthy as a family while not breaking the budget. We will also have an opportunity to try hands-on, crowd-pleasing recipes that are healthy, well balanced, and affordable.

Event Series Explore Coping with Tisa (Virtual)

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Self Defense with Sensei Sarah (Women 16+)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

Creative Healing with Tisa and Tracy

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Storytelling, Music and Art Storytelling, music and art for family to experience together! Storytelling and writing stories can promote healthy communication, self-expression and connection with others. Participants will create an art project and a story of their own to share with the group or share at home. This class combines music, storytelling and art to […]

Meditation for Kids with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

In this series kids of all ages can learn to calm using Brain Balancing - a gentle tapping technique that encourages the left & right hemispheres of the brain to communicate. This can improve focus, mindfulness, relaxation & feeling balanced. Guided imagery & breathing will be used to lead into quiet Meditation. Kids can join […]

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Event Series Tai Chi with Susan

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.