Family Nurturing Center

Introduction to Meditation and Mindfulness for Kids (6 and up) May 11
2020-05-11 15:00 - 15:30 (America/New_York) | Kentucky
Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M.
To sign up email L-A Stopa

Online Morning Yoga with Sara May 12
2020-05-12 07:30 - 08:30
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
Throughout the course of May, the classes will focus on the themes that this time of social distancing brings to the forefront, such as:
-isolation
-anxiety and tension
-feelings of helplessness
-emotionally overwhelmed, unprotected

During this process, Sara will provide support to participants within the scope of her yoga practice.

Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 12
2020-05-12 11:00 - 12:00
Special Edition Class by PONES, Inc.
4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M.
Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express different emotions and feelings through dance, creating original choreography for each page of the book. Kids will learn to use dance as a way to engage with and release
emotions creatively.
To register email L-A Stopa

Guided Meditation & Mindfulness Meditation with Tisa
2020-05-12 13:30 - 15:00, 2020-05-26 13:30 - 15:00
Online Tuesdays 1:30- 3:00 P.M.
The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses.
Please join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence, we will begin with Guided Meditation. This involves progressive relaxation, self soothing skills & finding your “happy place”.
You will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation.
This class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion.
Tisa McGraw, your facilitator, is a senior student in the Shambhala Buddhist lineage, is certified to teach meditation & Buddhist studies, attended seminary & has been practicing & studying for 20+ years. Tisa is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people.
To register email L-A Stopa

Born to Feel with Kaitlyn McHale A 4-Week Journey May 13
2020-05-13 18:00 - 19:00
“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte
Online Wednesdays, 6—7 p.m.
May 6, 13, 20, 27
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar. In this 4 week course, we will practice allowing our feelings and learn gentleness, boundaries and re-parenting exercises as we unearth a range of emotions and energetic blocks. We will also explore our feelings on the other end of the spectrum through sensation meditation, journaling, lite intuitive movement and discovering our core desired feelings.
To sign up email L-A Stopa

Guided Meditation and Visualization for Peace and Health May 13
2020-05-13 18:30 - 20:00
Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M.
To sign up email L-A Stopa

Online Morning Yoga with Sara May 14
2020-05-14 07:30 - 08:30

Wellness & Healing in Times of Pandemic May 14
2020-05-14 18:00 - 19:30
Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will explore and put into practice elements of movement, creation, seeing, acting and documentation in a fun, interactive way. We will create for ourselves a safe, welcoming environment that will allow you to share or not-share according to your level of comfort.

Developing Resilience May 17
2020-05-17 11:00 - 12:30
Online Meditation with Tisa Sundays 11 A.M.- 12:30 P.M.
To sign up email L-A Stopa

Introduction to Meditation and Mindfulness for Kids (6 and up) May 18
2020-05-18 15:00 - 15:30

Online Morning Yoga with Sara May 19
2020-05-19 07:30 - 08:30

Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 19
2020-05-19 11:00 - 12:00

Guided Meditation & Mindfulness Meditation with Tisa
2020-05-19 13:30 - 15:00
Online Tuesdays 1:30 to 3:00 P.M.
The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses.
Please join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence, we will begin with Guided Meditation. This involves progressive relaxation, self soothing skills & finding your “happy place”.
You will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation.
This class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion.
Tisa McGraw, your facilitator, is a senior student in the Shambhala Buddhist lineage, is certified to teach meditation & Buddhist studies, attended seminary & has been practicing & studying for 20+ years. Tisa is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people.
To register email L-A Stopa

Born to Feel with Kaitlyn McHale A 4-Week Journey May 20
2020-05-20 18:00 - 19:00

Guided Meditation and Visualization for Peace and Health May 20
2020-05-20 18:30 - 20:00

Online Morning Yoga with Sara May 21
2020-05-21 07:30 - 08:30

Wellness & Healing in Times of Pandemic May 21
2020-05-21 18:00 - 19:30

Introduction to Meditation and Mindfulness for Kids (6 and up) May 25
2020-05-25 15:00 - 15:30

Online Morning Yoga with Sara May 26
2020-05-26 07:30 - 08:30

Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 26
2020-05-26 11:00 - 12:00

Born to Feel with Kaitlyn McHale A 4-Week Journey May 27
2020-05-27 18:00 - 19:00

Guided Meditation and Visualization for Peace and Health May 27
2020-05-27 18:30 - 20:00

Online Morning Yoga with Sara May 28
2020-05-28 07:30 - 08:30

Wellness & Healing in Times of Pandemic May 28
2020-05-28 18:00 - 19:30

Online Morning Yoga with Sara June 2
2020-06-02 07:30 - 08:30
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Energetic Anatomy 101 June 2
2020-06-02 18:00 - 19:30
In today’s climate, we are looking for ways to improve our health and wellness and build our immunity and resilience. All things considered, we can’t forget about taking care of our energetic bodies too. When we understand our energetic health, we can use that knowledge to heal ourselves physically, emotionally, mentally and spiritually.
In this workshop, you’ll learn about the parts of your energetic body and how each part influences your health and well being. You’ll come away with practical knowledge that you can use immediately to help you reach new levels of health and wellness.

Born to Feel with Kaitlin June 3
2020-06-03 19:00 - 20:00
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

Online Morning Yoga with Sara June 4
2020-06-04 07:30 - 08:30

Wellness & Healing in Times of Pandemic June 4
2020-06-04 18:00 - 19:30
