Family Nurturing Center

Storytime Kids Yoga January 27
2021-01-27 15:30 - 16:00 (America/New_York) | Kentucky
Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who’ve experienced trauma. While a children’s class often looks different from an adults class, they can still learn yogic ideas, postures, and breath work to help soothe, find resiliency and settle a busy mind. This short 30 minute class built for ages 4-8 will use story books, games and songs. I’ll use different props such as a Hoberman sphere to display breath and even make calm jars together to display settling the mind and meditation. All the techniques and ideas found in this class can be used as tools to help heal trauma for our most valued small humans.

Rise and Shine Yoga with Sara January 26
2021-01-26 07:30 - 08:00
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Embody Your Vision January 24
2021-01-24 13:00 - 15:00
As 2020 has challenged all sense of safety and security, both physically and emotionally, this class aims to calm the nervous system and brighten your outlook by connecting to your core needs and desires. Plant seeds for your 2021 vision and gain the tools to bring them into fruition using both the New Year and the New Moon energy. Join us for meditation, lite embodiment practices and creation! Please bring paper, inspiring photos and any art supplies and decor of your choice.

Rise and Shine Yoga with Sara January 21
2021-01-21 07:30 - 08:00

Relax, Meditate, Contemplate January 20
2021-01-20 18:30 - 19:30
Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

Storytime Kids Yoga January 20
2021-01-20 15:30 - 16:00

Beyond Resolutions: A New Perspective on the New Year January 19
2021-01-19 18:00 - 19:30
Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop, we will explore what it takes to create realistic change that moves you forward toward living an empowered, inspired life of harmony. Experience guided visioning and learn techniques to create new habits that will support you in your transformative journey.
Class Materials Needed: A notebook, journal or loose-leaf paper, a writing utensil, and an open mind.

Rise and Shine Yoga with Sara January 19
2021-01-19 07:30 - 08:00

Rise and Shine Yoga with Sara January 14
2021-01-14 07:30 - 08:00

Relax, Meditate, Contemplate January 13
2021-01-13 18:30 - 19:30

Storytime Kids Yoga January 13
2021-01-13 15:30 - 16:00

Rise and Shine Yoga with Sara January 12
2021-01-12 07:30 - 08:00

Embody Your Vision January 10
2021-01-10 13:00 - 15:00

Rise and Shine Yoga with Sara January 7
2021-01-07 07:30 - 08:00

Relax, Meditate, Contemplate January 6
2021-01-06 18:30 - 19:30

Storytime Kids Yoga January 6
2021-01-06 15:30 - 16:00

Beyond Resolutions: A New Perspective on the New Year January 5
2021-01-05 18:00 - 19:30

Rise and Shine Yoga with Sara January 5
2021-01-05 07:30 - 08:00

Rise and Shine Yoga with Sara December 31
2020-12-31 07:30 - 08:30

Reiki and Meditation with Kaitlyn December 30
2020-12-30 18:30 - 19:30
Take this hour each week to refill your cup with intentional R&R. Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

Kids On the Block Virtual Puppet Workshop December 30
2020-12-30 10:30 - 11:15
Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family!
Each day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling, learning basic puppetry skills, & making their own puppets from household items.
Families can join the Zoom link below for access each day of the Celebration using cell phones, tablets,
iPad or Chromebooks! Look for the Blue letter option to join from web browser to avoid downloading the App!
https://zoom.us/j/99659868634

Highly Sensitive Hive with Kaitlyn December 29
2020-12-29 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person!
In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.

Kids On the Block Virtual Puppet Workshop December 29
2020-12-29 15:30 - 16:15

Rise and Shine Yoga with Sara December 29
2020-12-29 07:30 - 08:30

Energy Healing for Self-Care: Holiday Edition December 28
2020-12-28 18:30 - 19:30
Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, healing skills that we can use for a lifetime. Give yourself a little something that will keep giving back to you & all those around you!

Kids On the Block Virtual Puppet Workshop December 28
2020-12-28 10:30 - 11:15

Reiki and Meditation with Kaitlyn December 23
2020-12-23 18:30 - 19:30

Meditation & Music December 23
2020-12-23 18:30 - 19:30
Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you are so inspired. A quiet hour in your busy schedule to relax, feel peace & joy.

Highly Sensitive Hive with Kaitlyn December 22
2020-12-22 18:30 - 19:30

The Art of Wellness: Storytellers, with Kami Lerma December 22
2020-12-22 18:00 - 19:30
Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you, your journey thus far, and the days that are yet to come. No need for an artistic background, just a childlike spirit and a willingness to explore. For this class you will need a notebook, journal or loose-leaf paper and basic art supplies such as papers, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints, inks, colored pencils, stickers and embellishments, textiles, additional photos and a scrapbook or art journal.
