Online Morning Yoga with Sara June 18
2020-06-18 07:30 - 08:30 (America/New_York) | Kentucky
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Dance Around the Globe with Ms. Ernaisja June 20
2020-06-20 11:00 - 12:00
Saturdays, 11 A.M.- 12 P.M.
Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely “travel” to Guinea, India, Italy, & Cuba!

Finding Your Authentic Spirituality June 21
2020-06-21 11:00 - 12:30
8-Week Class, Sundays 11:00 am -12:30 pm
Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series of 8 classes we will explore 3 ancient & traditional spiritual paths: Buddhism, Shamanism & the Sacred Feminine using readings & talks, experiences, practices & music. Please join us for this journey into the Mystic!
Email L-A Stopa with any questions.

Music & Instrument Making with Melanie June 22
2020-06-22 10:30 - 11:30
For kiddos under 8, their siblings of any age, and the grownups who love them!
Move, dance and play with your little ones! In the first session we will make instruments together using items from around the house (some materials will be delivered to your home with pre-registration) and in the second session, we’ll sing, move, dance and shake! Please be sure to register by Tuesday, June 15th to ensure timely delivery of your supplies.

Calm & Resilient June 22
2020-06-22 18:30 - 19:30
4-Week Class, Mondays 6:30 – 7:30 pm
In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping & calming. We will also learn Meditation & Mindfulness practices. Good stuff for healthy humans!
Email L-A Stopa with any questions.

Online Morning Yoga with Sara June 23
2020-06-23 07:30 - 08:30

Guided Meditation & Mindfulness Meditation June 24
2020-06-24 18:30 - 19:30
4-Week Class, Wednesdays 6:30 to 7:30 pm
Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. Decrease stress & improve health!
Email L-A Stopa with any questions

Born to Feel with Kaitlin June 24
2020-06-24 19:00 - 20:00
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

Online Morning Yoga with Sara June 25
2020-06-25 07:30 - 08:30

Integrative Wellness With Kami June 25
2020-06-25 18:00 - 19:30
Wellness & Healing: Authentic Transformation
4-Week Class, Thursday evenings 6:00-7:30 pm
June 25, July 2, 9, 16
In this workshop, you will have the opportunity to:

Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives.
Utilize the concept of introspection to identify blockages and barriers in their lives that hinder true change.
Learn ways to weave the concepts into daily life to create space for authentic transformation.

Dance Around the Globe with Ms. Ernaisja June 27
2020-06-27 11:00 - 12:00

Finding Your Authentic Spirituality June 28
2020-06-28 11:00 - 12:30

Music & Instrument Making with Melanie June 29
2020-06-29 10:30 - 11:30

Calm & Resilient June 29
2020-06-29 18:30 - 19:30

Online Morning Yoga with Sara June 30
2020-06-30 07:30 - 08:30

Guided Meditation & Mindfulness Meditation July 1
2020-07-01 18:30 - 19:30

Online Morning Yoga with Sara July 2
2020-07-02 07:30 - 08:30

Integrative Wellness With Kami July 2
2020-07-02 18:00 - 19:30
Wellness & Healing: Authentic Transformation
Thursday evenings 6:00-7:30 pm
July 2, 9, 16, 23, 30
In this workshop, you will have the opportunity to:

Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives.
Utilize the concept of introspection to identify blockages and barriers in their lives that hinder true change.
Learn ways to weave the concepts into daily life to create space for authentic transformation.

Finding Your Authentic Spirituality July 5
2020-07-05 11:00 - 12:30

Calm & Resilient July 6
2020-07-06 18:30 - 19:30
Mondays 6:30 – 7:30 pm
In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping & calming. We will also learn Meditation & Mindfulness practices. Good stuff for healthy humans!
Email L-A Stopa with any questions.

Online Morning Yoga with Sara July 7
2020-07-07 07:30 - 08:30

Nourish: Ayurveda & Emotions July 7
2020-07-07 18:30 - 19:30
Tuesdays, 6:30-7:30 pm
If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you.
The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you.
In this program you will discover your body type and the best foods to nourish your unique body. Dive into the emotions and beliefs that are keeping you from the lifestyle you desire.

Guided Meditation & Mindfulness Meditation July 8
2020-07-08 18:30 - 19:30
Wednesdays 6:30 to 7:30 pm
Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. Decrease stress & improve health!
Email L-A Stopa with any questions

Online Morning Yoga with Sara July 9
2020-07-09 07:30

Integrative Wellness With Kami July 9
2020-07-09 18:00 - 19:30

Dance Around the Globe with Ms. Ernaisja July 11
2020-07-11 11:00 - 12:00

Online Morning Yoga with Sara July 14
2020-07-14 07:30 - 08:30

Nourish: Ayurveda & Emotions July 14
2020-07-14 18:30 - 19:30

Online Morning Yoga with Sara July 16
2020-07-16 07:30

Integrative Wellness With Kami July 16
2020-07-16 18:00 - 19:30
