Family Nurturing Center

Relax, Meditate, Contemplate January 27
2021-01-27 18:30 - 19:30 (America/New_York) | Kentucky
Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

Rise and Shine Yoga with Sara January 28
2021-01-28 07:30 - 08:00
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Body Love January 31
2021-01-31 16:00 - 17:00
“In a society that profits from your self doubt, loving yourself is a rebellious act!”
As we navigate through the most challenging of times, we, especially as women, still face both the blunt and subtle messages of being flawed or not enough. But as we connect with other women and our bodies we are able to rewire these deep seated beliefs and build a new sense of safety and love within us. Included in the class is a 14-day self-love email challenge (small daily challenges).

Rise and Shine Yoga with Sara February 2
2021-02-02 07:30 - 08:00

Kids On The Block Virtual Puppet Program February 2
2021-02-02 10:15 - 11:15
Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling, discussion and crafting.
Aimed to help children and those supporting them with all types of conflict resolution! Themes include Safety, Peer Engagement, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs.
Each week children will engage with familiar characters and learn along with them how to identify and express feelings, make and be good friends, manage stress and listen!
Join us on Zoom https://zoom.us/j/98747609656

Relax, Meditate, Contemplate February 3
2021-02-03 18:30 - 19:30

Rise and Shine Yoga with Sara February 4
2021-02-04 07:30 - 08:00

Yoga for the Desk & Working from Home February 4
2021-02-04 11:00 - 11:30
The pandemic has brought unique circumstances for those now faced with working from home. This brings challenges, stresses and ultimately trauma residing in the body both physically and mentally. Many working from home aren’t socializing with co-workers as much, dealing with job changes, layoffs and even all those conference calls. Wouldn’t it be nice to take a break and move? This shorter class (30 minutes) will teach postures that can be done sitting in a chair, using a desk or wall as props. A nice break in the day to relieve the ailments of sitting, typing and using devices. Along with these postures there will be a focus on breathing techniques to help relieve stresses and traumas held within the body throughout the day.

Kids On The Block Virtual Puppet Program February 4
2021-02-04 15:30 - 16:15

Energetic Anatomy: Understanding Your Energetic Body February 4
2021-02-04 18:00 - 19:30
We are all looking for ways to improve our health and wellness and build up our immunity and resilience especially after the chaos we lived through in 2020! Caring for our energetic bodies is a vital part of our health and wellness, but many of us are unaware of how to care for ourselves in this way. When we understand our energetic health, we can build resilience and heal ourselves physically, emotionally, mentally, and spiritually. In this workshop learn about the parts of your energetic body and how each part influences our health and wellbeing. Come away with practical knowledge that you can use immediately to help you reach new levels of health and wellness.

Rise and Shine Yoga with Sara February 9
2021-02-09 07:30 - 08:00

Relax, Meditate, Contemplate February 10
2021-02-10 18:30 - 19:30

Rise and Shine Yoga with Sara February 11
2021-02-11 07:30 - 08:00

Yoga for the Desk & Working from Home February 11
2021-02-11 11:00 - 11:30

Kids On The Block Virtual Puppet Program February 11
2021-02-11 15:30 - 16:15

Body Love February 14
2021-02-14 16:00 - 17:00

Rise and Shine Yoga with Sara February 16
2021-02-16 07:30 - 08:00

Kids On The Block Virtual Puppet Program February 16
2021-02-16 10:15 - 11:15

Rise and Shine Yoga with Sara February 18
2021-02-18 07:30 - 08:00

Yoga for the Desk & Working from Home February 18
2021-02-18 11:00 - 11:30

Kids On The Block Virtual Puppet Program February 18
2021-02-18 15:30 - 16:15

Energetic Anatomy: Understanding Your Energetic Body February 18
2021-02-18 18:00 - 19:30

Intuition, Healing, Letting Go February 22
2021-02-22 18:30 - 19:30
For those of us who grew up with traumatic experiences we learned at an early age to use our intuition to let us know who was in the house, what kind of mood they were in, what the energy in the house felt like. In this class we will work with getting comfortable with our intuition & emotional intelligence & letting go of old traumatic patterns. We will learn techniques to help us relax, trust ourselves & feel safe in our energetic boundaries as we support each other in this healing journey.

Rise and Shine Yoga with Sara February 23
2021-02-23 07:30 - 08:00

Kids On The Block Virtual Puppet Program February 23
2021-02-23 10:15 - 11:15

Rise and Shine Yoga with Sara February 25
2021-02-25 07:30 - 08:00

Yoga for the Desk & Working from Home February 25
2021-02-25 11:00 - 11:30

Kids On The Block Virtual Puppet Program February 25
2021-02-25 15:30 - 16:15

Intuition, Healing, Letting Go March 1
2021-03-01 18:30 - 19:30

Rise and Shine Yoga with Sara March 2
2021-03-02 07:30 - 08:00
