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X-WR-CALNAME:Family Nurturing Center
X-ORIGINAL-URL:https://familynurture.org
X-WR-CALDESC:Events for Family Nurturing Center
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TZID:America/New_York
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210610T180000
DTEND;TZID=America/New_York:20210610T193000
DTSTAMP:20260606T020707
CREATED:20210318T140351Z
LAST-MODIFIED:20210806T190500Z
UID:10002324-1623348000-1623353400@familynurture.org
SUMMARY:In Search of Me June 10
DESCRIPTION:Finding Clarity\, Connection\, and Confidence in Your Identity with Kami Lerma\nClass Materials Needed: Note taking materials \nThere are so many of us walking through life feeling lost or confused about who we are and what we are supposed to be doing in the world. Being in that place can be lonely and overwhelming especially when you don’t know how to start the process of getting to know who you are at the deepest levels. Empowering yourself with knowledge of options and actions that can give you a starting point and direction may be the key you need to gain clarity on who you are\, to find connection with the deepest parts of yourself\, and gain the confidence you need to share those parts of yourself with others. \nIn Search of Me is an opportunity to learn about simplified ways to bring stability and clarity to your life so that you can prepare for the journey ahead. In this introductory workshop\, you will be introduced to practices that may allow you to begin the process of connecting with your true self and learn ways to keep the process simple and doable so that you can manage the work along with the rest of your life. You will also be supported as you begin to understand your worthiness and your ability to move forward.
URL:https://familynurture.org/event/in-search-of-me-june-10/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210615T073000
DTEND;TZID=America/New_York:20210615T080000
DTSTAMP:20260606T020707
CREATED:20210317T195913Z
LAST-MODIFIED:20210806T190500Z
UID:10001900-1623742200-1623744000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 15
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-15/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210616T130000
DTEND;TZID=America/New_York:20210616T133000
DTSTAMP:20260606T020707
CREATED:20210318T143935Z
LAST-MODIFIED:20210806T190500Z
UID:10002343-1623848400-1623850200@familynurture.org
SUMMARY:Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 16
DESCRIPTION:Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages 10 to 14 we’ll have fun and focus on essential life themes like self confidence\, inner and outer strength as well as finding grounding skills that will help attention and concentration.
URL:https://familynurture.org/event/love-yourself-pre-teen-teen-yoga-for-ages-10-14-june-16/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210616T190000
DTEND;TZID=America/New_York:20210616T200000
DTSTAMP:20260606T020707
CREATED:20210318T142715Z
LAST-MODIFIED:20210806T190500Z
UID:10001915-1623870000-1623873600@familynurture.org
SUMMARY:Healing Chronic Pain June 16
DESCRIPTION:Carrying yourself\, just barely\, through life with chronic pain is a lonely\, traumatic\, and heartbreaking experience. When we live with chronic pain\, our dysregulated nervous systems misfire\, making matters even worse.  You may find yourself letting go of future dreams\, barely scraping by financially\, and losing all sense of security and worthiness. After a decade of searching for answers myself\, and healing\, I’ve found that it is all tied into our nervous system\, not in drugs or expensive treatments. Begin to heal\, reclaim your worth and your life in this series.  Bring a notebook and a very open mind!
URL:https://familynurture.org/event/healing-chronic-pain-june-16/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210617T073000
DTEND;TZID=America/New_York:20210617T080000
DTSTAMP:20260606T020707
CREATED:20210317T195719Z
LAST-MODIFIED:20210806T190500Z
UID:10001898-1623915000-1623916800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 17
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-17/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210617T180000
DTEND;TZID=America/New_York:20210617T193000
DTSTAMP:20260606T020707
CREATED:20210318T140712Z
LAST-MODIFIED:20210806T190500Z
UID:10002327-1623952800-1623958200@familynurture.org
SUMMARY:Unstuck June 17
DESCRIPTION:Grow & Let Go of the Effects of Trauma in Your Life with Kami Lerma\nThere are times in life when we may feel stuck\, when no matter what we do\, we can’t seem to free ourselves from our circumstances enough to move on. It’s not always an overarching sensation. Sometimes it’s focused on just one area of our lives. Whatever the circumstance\, having a better understanding of our need to heal and the process for healing parts of ourselves can allow us to break free.
URL:https://familynurture.org/event/unstuck-june-17/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210622T073000
DTEND;TZID=America/New_York:20210622T080000
DTSTAMP:20260606T020707
CREATED:20210317T195952Z
LAST-MODIFIED:20210806T190500Z
UID:10001902-1624347000-1624348800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 22
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-22/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210623T130000
DTEND;TZID=America/New_York:20210623T133000
DTSTAMP:20260606T020707
CREATED:20210318T144028Z
LAST-MODIFIED:20210806T190459Z
UID:10002344-1624453200-1624455000@familynurture.org
SUMMARY:Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 23
DESCRIPTION:Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages 10 to 14 we’ll have fun and focus on essential life themes like self confidence\, inner and outer strength as well as finding grounding skills that will help attention and concentration.
URL:https://familynurture.org/event/love-yourself-pre-teen-teen-yoga-for-ages-10-14-june-23/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210623T190000
DTEND;TZID=America/New_York:20210623T200000
DTSTAMP:20260606T020707
CREATED:20210318T142754Z
LAST-MODIFIED:20210806T190459Z
UID:10001917-1624474800-1624478400@familynurture.org
SUMMARY:Healing Chronic Pain June 23
DESCRIPTION:Carrying yourself\, just barely\, through life with chronic pain is a lonely\, traumatic\, and heartbreaking experience. When we live with chronic pain\, our dysregulated nervous systems misfire\, making matters even worse.  You may find yourself letting go of future dreams\, barely scraping by financially\, and losing all sense of security and worthiness. After a decade of searching for answers myself\, and healing\, I’ve found that it is all tied into our nervous system\, not in drugs or expensive treatments. Begin to heal\, reclaim your worth and your life in this series.  Bring a notebook and a very open mind!
URL:https://familynurture.org/event/healing-chronic-pain-june-23/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210624T073000
DTEND;TZID=America/New_York:20210624T080000
DTSTAMP:20260606T020707
CREATED:20210317T200023Z
LAST-MODIFIED:20210806T190459Z
UID:10001904-1624519800-1624521600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 24
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-24/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210629T073000
DTEND;TZID=America/New_York:20210629T080000
DTSTAMP:20260606T020707
CREATED:20210317T200056Z
LAST-MODIFIED:20210806T190459Z
UID:10002318-1624951800-1624953600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara June 29
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-june-29/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210630T130000
DTEND;TZID=America/New_York:20210630T133000
DTSTAMP:20260606T020707
CREATED:20210318T144109Z
LAST-MODIFIED:20210806T190459Z
UID:10002345-1625058000-1625059800@familynurture.org
SUMMARY:Love Yourself Pre-Teen/Teen Yoga for Ages 10-14 June 30
DESCRIPTION:Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages 10 to 14 we’ll have fun and focus on essential life themes like self confidence\, inner and outer strength as well as finding grounding skills that will help attention and concentration.
URL:https://familynurture.org/event/love-yourself-pre-teen-teen-yoga-for-ages-10-14-june-30/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210701T073000
DTEND;TZID=America/New_York:20210701T080000
DTSTAMP:20260606T020707
CREATED:20210622T123711Z
LAST-MODIFIED:20210806T190459Z
UID:10001946-1625124600-1625126400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara July 1
DESCRIPTION:These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-july-1/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210708T073000
DTEND;TZID=America/New_York:20210708T080000
DTSTAMP:20260606T020707
CREATED:20210622T124319Z
LAST-MODIFIED:20210806T190459Z
UID:10001948-1625729400-1625731200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara July 8
DESCRIPTION:These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-july-8/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210710T130000
DTEND;TZID=America/New_York:20210710T134500
DTSTAMP:20260606T020707
CREATED:20210621T154313Z
LAST-MODIFIED:20210806T190459Z
UID:10001937-1625922000-1625924700@familynurture.org
SUMMARY:Family Fun Yoga Series July 10
DESCRIPTION:*With popularity\, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center* \nBringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement\, play and create. When children and adults have a safe place to breathe and move they can learn ways to heal trauma within. This class will foster the opportunity to create bonds with each other and tools to de-stress using stories\, yoga poses\, meditation\, games and crafts like yoga binoculars or calming glitter jars.
URL:https://familynurture.org/event/family-fun-yoga-series-july-10/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210715T073000
DTEND;TZID=America/New_York:20210715T080000
DTSTAMP:20260606T020707
CREATED:20210622T124356Z
LAST-MODIFIED:20210806T190459Z
UID:10001950-1626334200-1626336000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara July 15
DESCRIPTION:These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-july-15/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T130000
DTEND;TZID=America/New_York:20210717T134500
DTSTAMP:20260606T020707
CREATED:20210621T154330Z
LAST-MODIFIED:20210806T190459Z
UID:10001940-1626526800-1626529500@familynurture.org
SUMMARY:Family Fun Yoga Series July 17
DESCRIPTION:*With popularity\, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center* \nBringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement\, play and create. When children and adults have a safe place to breathe and move they can learn ways to heal trauma within. This class will foster the opportunity to create bonds with each other and tools to de-stress using stories\, yoga poses\, meditation\, games and crafts like yoga binoculars or calming glitter jars.
URL:https://familynurture.org/event/family-fun-yoga-series-july-17/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210719T180000
DTEND;TZID=America/New_York:20210719T200000
DTSTAMP:20260606T020707
CREATED:20210617T135914Z
LAST-MODIFIED:20210806T190459Z
UID:10002356-1626717600-1626724800@familynurture.org
SUMMARY:True Body Project for Teens With Kami Lerma July 19
DESCRIPTION:Growing up in this world is stressful and overwhelming\, and it gets even harder when we have to deal with healing from difficult and hurtful experiences. Stress and overwhelm affects our relationships with family and friends\, it affects how we do in school\, and especially affects our self-image. It gets hard to figure out how to manage our thoughts and emotions and make decisions that are good for us and help us feel better\, but there are things that we can do to make it easier\, and they are fun and aren’t that hard to do. \nTrue Body Project is a different way to look at wellness. We spend our time moving our bodies (think taking walks\, dancing\, and yoga)\, making crafts\, and taking some time to talk about life (or not talk about life – you get to decide how much you share). We also try out meditation\, and you’ll learn how to do it in a simple easy way. It’s all about exploring\, so no need to have experience in any of these things already. It’s all about fun\, and can help you feel more relaxed\, help you think more clearly\, and overall make you feel better.
URL:https://familynurture.org/event/true-body-project-for-teens-with-kami-lerma-july-19/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210721T180000
DTEND;TZID=America/New_York:20210721T200000
DTSTAMP:20260606T020707
CREATED:20210617T135923Z
LAST-MODIFIED:20210806T190459Z
UID:10002357-1626890400-1626897600@familynurture.org
SUMMARY:True Body Project for Teens With Kami Lerma July 21
DESCRIPTION:Growing up in this world is stressful and overwhelming\, and it gets even harder when we have to deal with healing from difficult and hurtful experiences. Stress and overwhelm affects our relationships with family and friends\, it affects how we do in school\, and especially affects our self-image. It gets hard to figure out how to manage our thoughts and emotions and make decisions that are good for us and help us feel better\, but there are things that we can do to make it easier\, and they are fun and aren’t that hard to do. \nTrue Body Project is a different way to look at wellness. We spend our time moving our bodies (think taking walks\, dancing\, and yoga)\, making crafts\, and taking some time to talk about life (or not talk about life – you get to decide how much you share). We also try out meditation\, and you’ll learn how to do it in a simple easy way. It’s all about exploring\, so no need to have experience in any of these things already. It’s all about fun\, and can help you feel more relaxed\, help you think more clearly\, and overall make you feel better.
URL:https://familynurture.org/event/true-body-project-for-teens-with-kami-lerma-july-21/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210722T073000
DTEND;TZID=America/New_York:20210722T080000
DTSTAMP:20260606T020707
CREATED:20210622T124517Z
LAST-MODIFIED:20210806T190458Z
UID:10001952-1626939000-1626940800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara July 22
DESCRIPTION:These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-july-22/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210724T110000
DTEND;TZID=America/New_York:20210724T123000
DTSTAMP:20260606T020707
CREATED:20210621T153207Z
LAST-MODIFIED:20210806T190458Z
UID:10002360-1627124400-1627129800@familynurture.org
SUMMARY:Healing Drum Circle July 24
DESCRIPTION:Many cultures around the world for many centuries have recognized the power of drumming as a healing force. Drumming and rattling connect us with the Earth’s natural energies\, grounding us and centering us so we feel safe and secure and at home. Drumming helps release old stuck energies and trauma from the body and the mind. Research verifies that we benefit tremendously from the actions and rhythms of drumming and the feeling of connection created in the group. Drumming is a non-verbal form of communication & self-expression that supports participants in socializing without anxiety. These actions decrease stress & improve mood while helping to heal old trauma by participating in healthy non-stressful interactions. Learn to let go of old patterns in a safe supportive environment. Tisa McGraw your facilitator has been a musician & vocalist her whole life\, is trained a Shamanic drummer/singer\, has been working with trauma healing drum/voice groups for over 20 years & is a former social worker \nParticipants may choose one or both classes. Includes lecture on the scientific research to support trauma healing using rhythms\, an explanation of how to drum\, basic structure for the group to support each other and experience hands-on drumming.
URL:https://familynurture.org/event/healing-drum-circle-july-24/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210724T130000
DTEND;TZID=America/New_York:20210724T134500
DTSTAMP:20260606T020707
CREATED:20210621T154414Z
LAST-MODIFIED:20210806T190458Z
UID:10001942-1627131600-1627134300@familynurture.org
SUMMARY:Family Fun Yoga Series July 24
DESCRIPTION:*With popularity\, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center* \nBringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement\, play and create. When children and adults have a safe place to breathe and move they can learn ways to heal trauma within. This class will foster the opportunity to create bonds with each other and tools to de-stress using stories\, yoga poses\, meditation\, games and crafts like yoga binoculars or calming glitter jars.
URL:https://familynurture.org/event/family-fun-yoga-series-july-24/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210726T180000
DTEND;TZID=America/New_York:20210726T200000
DTSTAMP:20260606T020708
CREATED:20210617T140000Z
LAST-MODIFIED:20210806T190458Z
UID:10002358-1627322400-1627329600@familynurture.org
SUMMARY:True Body Project for Teens With Kami Lerma July 26
DESCRIPTION:Growing up in this world is stressful and overwhelming\, and it gets even harder when we have to deal with healing from difficult and hurtful experiences. Stress and overwhelm affects our relationships with family and friends\, it affects how we do in school\, and especially affects our self-image. It gets hard to figure out how to manage our thoughts and emotions and make decisions that are good for us and help us feel better\, but there are things that we can do to make it easier\, and they are fun and aren’t that hard to do. \nTrue Body Project is a different way to look at wellness. We spend our time moving our bodies (think taking walks\, dancing\, and yoga)\, making crafts\, and taking some time to talk about life (or not talk about life – you get to decide how much you share). We also try out meditation\, and you’ll learn how to do it in a simple easy way. It’s all about exploring\, so no need to have experience in any of these things already. It’s all about fun\, and can help you feel more relaxed\, help you think more clearly\, and overall make you feel better.
URL:https://familynurture.org/event/true-body-project-for-teens-with-kami-lerma-july-26/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210728T180000
DTEND;TZID=America/New_York:20210728T200000
DTSTAMP:20260606T020708
CREATED:20210617T140032Z
LAST-MODIFIED:20210806T190458Z
UID:10002359-1627495200-1627502400@familynurture.org
SUMMARY:True Body Project for Teens With Kami Lerma July 28
DESCRIPTION:Growing up in this world is stressful and overwhelming\, and it gets even harder when we have to deal with healing from difficult and hurtful experiences. Stress and overwhelm affects our relationships with family and friends\, it affects how we do in school\, and especially affects our self-image. It gets hard to figure out how to manage our thoughts and emotions and make decisions that are good for us and help us feel better\, but there are things that we can do to make it easier\, and they are fun and aren’t that hard to do. \nTrue Body Project is a different way to look at wellness. We spend our time moving our bodies (think taking walks\, dancing\, and yoga)\, making crafts\, and taking some time to talk about life (or not talk about life – you get to decide how much you share). We also try out meditation\, and you’ll learn how to do it in a simple easy way. It’s all about exploring\, so no need to have experience in any of these things already. It’s all about fun\, and can help you feel more relaxed\, help you think more clearly\, and overall make you feel better.
URL:https://familynurture.org/event/true-body-project-for-teens-with-kami-lerma-july-28/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210729T073000
DTEND;TZID=America/New_York:20210729T080000
DTSTAMP:20260606T020708
CREATED:20210622T124608Z
LAST-MODIFIED:20210806T190458Z
UID:10001954-1627543800-1627545600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara July 29
DESCRIPTION:These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-july-29/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210731T130000
DTEND;TZID=America/New_York:20210731T134500
DTSTAMP:20260606T020708
CREATED:20210621T154451Z
LAST-MODIFIED:20210806T190458Z
UID:10001944-1627736400-1627739100@familynurture.org
SUMMARY:Family Fun Yoga Series July 31
DESCRIPTION:*With popularity\, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center* \nBringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement\, play and create. When children and adults have a safe place to breathe and move they can learn ways to heal trauma within. This class will foster the opportunity to create bonds with each other and tools to de-stress using stories\, yoga poses\, meditation\, games and crafts like yoga binoculars or calming glitter jars.
URL:https://familynurture.org/event/family-fun-yoga-series-july-31/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210803T180000
DTEND;TZID=America/New_York:20210803T193000
DTSTAMP:20260606T020708
CREATED:20210621T153942Z
LAST-MODIFIED:20210806T190458Z
UID:10002365-1628013600-1628019000@familynurture.org
SUMMARY:Inspired Life August 3
DESCRIPTION:Know Yourself\, Grow Yourself\, BE Yourself \nNo matter your life story or current circumstances\, you have great potential to live an inspired\, joy-filled life. It all begins with getting to know yourself — your true self — and learning to let go of the parts of your past and present that are holding you back\, weighing you down\, or just getting in your way of moving forward. That place of wellness and healing allows you to grow and be a person who is confident\, expressive\, and happy. \nIn this small group workshop series\, we will explore holistic wellness practices in a safe\, supportive environment that will allow you to tap into healing at your own pace. We will explore energy work and mind-body work along with mindfulness practices that allow for relaxation\, clarity\, and connection. This may allow for improved stress management\, productivity\, and decision making in your everyday life.
URL:https://familynurture.org/event/inspired-life-august-3/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210804T183000
DTEND;TZID=America/New_York:20210804T200000
DTSTAMP:20260606T020708
CREATED:20210621T153357Z
LAST-MODIFIED:20210806T190458Z
UID:10002361-1628101800-1628107200@familynurture.org
SUMMARY:Start to Finish August 4
DESCRIPTION:In this series of classes we will work with processing techniques used in Somato-Emotional release – a style of bodywork that helps us release trauma & old unprocessed emotions from the body & mind. The group will work together learning to process & release stuck emotions & stuck energy in a safe supportive environment. You will learn to unpack\, unravel & understand how early life trauma is affecting your life now. Using simple\, safe\, effective methods that slow us down & give us time to respond instead of reacting when we are triggered. What started in the past can now be finished in the present. Empower yourself to take care of you when things get rough. Tisa McGraw\, your facilitator for this class has been a massage therapist/bodyworker for over 30 years with previous experience as a social worker; now a life coach specializing in holistic supportive techniques for trauma recovery.
URL:https://familynurture.org/event/start-to-finish-august-4/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T073000
DTEND;TZID=America/New_York:20210805T080000
DTSTAMP:20260606T020708
CREATED:20210622T130047Z
LAST-MODIFIED:20210806T190457Z
UID:10002368-1628148600-1628150400@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara August 5
DESCRIPTION:These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-august-5/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210810T180000
DTEND;TZID=America/New_York:20210810T193000
DTSTAMP:20260606T020708
CREATED:20210621T154001Z
LAST-MODIFIED:20210806T190457Z
UID:10002366-1628618400-1628623800@familynurture.org
SUMMARY:Inspired Life August 10
DESCRIPTION:Know Yourself\, Grow Yourself\, BE Yourself \nNo matter your life story or current circumstances\, you have great potential to live an inspired\, joy-filled life. It all begins with getting to know yourself — your true self — and learning to let go of the parts of your past and present that are holding you back\, weighing you down\, or just getting in your way of moving forward. That place of wellness and healing allows you to grow and be a person who is confident\, expressive\, and happy. \nIn this small group workshop series\, we will explore holistic wellness practices in a safe\, supportive environment that will allow you to tap into healing at your own pace. We will explore energy work and mind-body work along with mindfulness practices that allow for relaxation\, clarity\, and connection. This may allow for improved stress management\, productivity\, and decision making in your everyday life.
URL:https://familynurture.org/event/inspired-life-august-10/
LOCATION:Kentucky
CATEGORIES:Holistic
END:VEVENT
END:VCALENDAR