Rise and Shine Yoga with Sara October 6
2020-10-06 07:30 - 08:30 (America/New_York) | Kentucky
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Highly Sensitive Hive with Kaitlyn October 6
2020-10-06 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity, explore boundaries, learn meditation techniques and clear stagnant energy.

Meditation & Mindfulness & Compassion October 7
2020-10-07 18:30 - 19:30
Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress, increase resilience, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.

Embodied WomXn II with Kaitlyn October 7
2020-10-07 18:30 - 19:30
To stay grounded and centered in uncertain times, our practice, especially as women, is to come out of our heads and into our bodies. Now is not the time to numb out, but instead use the fire within us. In this class we will explore our shadows and alchemize our fear, pain and anger into a gentle but fierce power. Join us for Meditation, Movement, EFT work and a supportive group of women!

Rise and Shine Yoga with Sara October 8
2020-10-08 07:30 - 08:30

Life in Harmony with Kami October 8
2020-10-08 18:00 - 19:30
The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course, we will explore the areas of self-care, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.

Why We Love Things That Scare Us: The Traditional Art of Storytelling Oct 11
2020-10-11 11:00 - 12:30
Story telling is an ancient & time honored tradition – especially at this time of year. As the days grow shorter our ancestors gathered around the fire to tell each other tales that were important to them. In this class we will explore the tradition of story telling & why it has healing power for our old wounds. Learn how to tell your story & feel really heard. Learn how your story is leading you to possibilities. Learn how story telling can help you heal by facing your fears – and maybe by seeing a different ending. Group interaction & support will help create community.

Energy Healing October 12
2020-10-12 18:30 - 19:30
Learn the basics of “energy medicine”… How do we work with our own energy? How do we work with the energy of others? Learn about the chakras & how they affect our energy field. Learn about boundaries – how to create healthy ones & how to work with bumping into the boundaries of other people. Learn how to nurture yourself with healing energy & how to help other people heal.

Rise and Shine Yoga with Sara October 13
2020-10-13 07:30 - 08:30

Highly Sensitive Hive with Kaitlyn October 13
2020-10-13 18:30 - 19:30

Meditation & Mindfulness & Compassion October 14
2020-10-14 18:30 - 19:30

Embodied WomXn II with Kaitlyn October 14
2020-10-14 18:30 - 19:30

Rise and Shine Yoga with Sara October 15
2020-10-15 07:30 - 08:30

Life in Harmony with Kami October 15
2020-10-15 18:00 - 19:30

Why We Love Things That Scare Us: The Traditional Art of Storytelling Oct 18
2020-10-18 11:00 - 12:30

Energy Healing October 19
2020-10-19 18:30 - 19:30

Rise and Shine Yoga with Sara October 20
2020-10-20 07:30 - 08:30

Highly Sensitive Hive with Kaitlyn October 20
2020-10-20 18:30 - 19:30

Meditation & Mindfulness & Compassion October 21
2020-10-21 18:30 - 19:30

Embodied WomXn II with Kaitlyn October 21
2020-10-21 18:30 - 19:30

Rise and Shine Yoga with Sara October 22
2020-10-22 07:30 - 08:30

Life in Harmony with Kami October 22
2020-10-22 18:00 - 19:30

Why We Love Things That Scare Us: The Traditional Art of Storytelling Oct 25
2020-10-25 11:00 - 12:30

Energy Healing October 26
2020-10-26 18:30 - 19:30

Rise and Shine Yoga with Sara October 27
2020-10-27 07:30 - 08:30

Highly Sensitive Hive with Kaitlyn October 27
2020-10-27 18:30 - 19:30

Meditation & Mindfulness & Compassion October 28
2020-10-28 18:30 - 19:30

Embodied WomXn II with Kaitlyn October 28
2020-10-28 18:30 - 19:30

Rise and Shine Yoga with Sara October 29
2020-10-29 07:30 - 08:30

Monster Mash Dance October 29
2020-10-29 16:00 - 17:00
Learn how to dance Michael Jackson’s Thriller and other spooky fun dances as we celebrate fall and Halloween.
Dance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation, the mobilization and exchange of energy, self-expression, and the creative process. You will learn in ways that are authentic to how you are feeling and experiencing life, in the context of a supportive environment to release tension and help you become comfortable moving.
Join us for these special holiday edition classes presented to you by PONES, Inc. with Miss Ernaisja
