Family Nurturing Center

Yoga for the Desk & Working from Home February 4
2021-02-04 11:00 - 11:30 (America/New_York) | Kentucky
The pandemic has brought unique circumstances for those now faced with working from home. This brings challenges, stresses and ultimately trauma residing in the body both physically and mentally. Many working from home aren’t socializing with co-workers as much, dealing with job changes, layoffs and even all those conference calls. Wouldn’t it be nice to take a break and move? This shorter class (30 minutes) will teach postures that can be done sitting in a chair, using a desk or wall as props. A nice break in the day to relieve the ailments of sitting, typing and using devices. Along with these postures there will be a focus on breathing techniques to help relieve stresses and traumas held within the body throughout the day.

Rise and Shine Yoga with Sara February 4
2021-02-04 07:30 - 08:00
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Relax, Meditate, Contemplate February 3
2021-02-03 18:30 - 19:30
Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

Kids On The Block Virtual Puppet Program February 2
2021-02-02 10:15 - 11:15
Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling, discussion and crafting.
Aimed to help children and those supporting them with all types of conflict resolution! Themes include Safety, Peer Engagement, Feelings and Discipline. All topics are consistent with our Kids On The Block Programs on Child Abuse Awareness and Bullying and School Safety along with our Nurturing Parenting and Stewards of Children Programs.
Each week children will engage with familiar characters and learn along with them how to identify and express feelings, make and be good friends, manage stress and listen!
Join us on Zoom https://zoom.us/j/98747609656

Rise and Shine Yoga with Sara February 2
2021-02-02 07:30 - 08:00

Body Love January 31
2021-01-31 16:00 - 17:00
“In a society that profits from your self doubt, loving yourself is a rebellious act!”
As we navigate through the most challenging of times, we, especially as women, still face both the blunt and subtle messages of being flawed or not enough. But as we connect with other women and our bodies we are able to rewire these deep seated beliefs and build a new sense of safety and love within us. Included in the class is a 14-day self-love email challenge (small daily challenges).

Rise and Shine Yoga with Sara January 28
2021-01-28 07:30 - 08:00

Relax, Meditate, Contemplate January 27
2021-01-27 18:30 - 19:30

Storytime Kids Yoga January 27
2021-01-27 15:30 - 16:00
Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who’ve experienced trauma. While a children’s class often looks different from an adults class, they can still learn yogic ideas, postures, and breath work to help soothe, find resiliency and settle a busy mind. This short 30 minute class built for ages 4-8 will use story books, games and songs. I’ll use different props such as a Hoberman sphere to display breath and even make calm jars together to display settling the mind and meditation. All the techniques and ideas found in this class can be used as tools to help heal trauma for our most valued small humans.

Rise and Shine Yoga with Sara January 26
2021-01-26 07:30 - 08:00

Embody Your Vision January 24
2021-01-24 13:00 - 15:00
As 2020 has challenged all sense of safety and security, both physically and emotionally, this class aims to calm the nervous system and brighten your outlook by connecting to your core needs and desires. Plant seeds for your 2021 vision and gain the tools to bring them into fruition using both the New Year and the New Moon energy. Join us for meditation, lite embodiment practices and creation! Please bring paper, inspiring photos and any art supplies and decor of your choice.

Rise and Shine Yoga with Sara January 21
2021-01-21 07:30 - 08:00

Relax, Meditate, Contemplate January 20
2021-01-20 18:30 - 19:30

Storytime Kids Yoga January 20
2021-01-20 15:30 - 16:00

Beyond Resolutions: A New Perspective on the New Year January 19
2021-01-19 18:00 - 19:30
Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop, we will explore what it takes to create realistic change that moves you forward toward living an empowered, inspired life of harmony. Experience guided visioning and learn techniques to create new habits that will support you in your transformative journey.
Class Materials Needed: A notebook, journal or loose-leaf paper, a writing utensil, and an open mind.

Rise and Shine Yoga with Sara January 19
2021-01-19 07:30 - 08:00

Rise and Shine Yoga with Sara January 14
2021-01-14 07:30 - 08:00

Relax, Meditate, Contemplate January 13
2021-01-13 18:30 - 19:30

Storytime Kids Yoga January 13
2021-01-13 15:30 - 16:00

Rise and Shine Yoga with Sara January 12
2021-01-12 07:30 - 08:00

Embody Your Vision January 10
2021-01-10 13:00 - 15:00

Rise and Shine Yoga with Sara January 7
2021-01-07 07:30 - 08:00

Relax, Meditate, Contemplate January 6
2021-01-06 18:30 - 19:30

Storytime Kids Yoga January 6
2021-01-06 15:30 - 16:00

Beyond Resolutions: A New Perspective on the New Year January 5
2021-01-05 18:00 - 19:30

Rise and Shine Yoga with Sara January 5
2021-01-05 07:30 - 08:00

Rise and Shine Yoga with Sara December 31
2020-12-31 07:30 - 08:30

Reiki and Meditation with Kaitlyn December 30
2020-12-30 18:30 - 19:30
Take this hour each week to refill your cup with intentional R&R. Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

Kids On the Block Virtual Puppet Workshop December 30
2020-12-30 10:30 - 11:15
Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family!
Each day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling, learning basic puppetry skills, & making their own puppets from household items.
Families can join the Zoom link below for access each day of the Celebration using cell phones, tablets,
iPad or Chromebooks! Look for the Blue letter option to join from web browser to avoid downloading the App!
https://zoom.us/j/99659868634

Highly Sensitive Hive with Kaitlyn December 29
2020-12-29 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person!
In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.
