Family Nurturing Center

Online Express Yoga with Sara
2022-09-08 07:30 - 08:00, 2022-09-01 07:30 - 08:00, 2022-08-25 07:30 - 08:00, 2022-08-18 07:30 - 08:00, 2022-08-11 07:30 - 08:00, 2022-08-04 07:30 - 08:00 (America/New_York) | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Explore Coping with Tisa (Virtual)
2022-09-07 18:30 - 20:00, 2022-08-31 18:30 - 20:00, 2022-08-24 18:30 - 20:00, 2022-08-17 18:30 - 20:00, 2022-08-10 18:30 - 20:00, 2022-08-03 18:30 - 20:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Some of the techniques that will be discussed during this
series are relaxation, calmness coaching, brain balancing,
guided meditation, and emotional processing. All of these
coping skills can be learned easily and used any time you
need to take care of yourself, regain your balance, and
feel empowered.

Tai Chi with Susan
2022-09-06 17:00 - 18:00, 2022-08-30 17:00 - 18:00, 2022-08-23 17:00 - 18:00, 2022-08-16 17:00 - 18:00, 2022-08-09 17:00 - 18:00, 2022-08-02 17:00 - 18:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Tai Chi is a calming and center practice that can allow
for redirection of feelings to a healthier place. Each
week participants will learn basic Tai Chi Principles,
how to safely perform the forms, and how they can be
used as a form of stress reduction.

Relax, Meditate, Contemplate with Tisa (Virtual)
2022-09-05 19:00 - 20:00, 2022-08-29 19:00 - 20:00, 2022-08-22 19:00 - 20:00, 2022-08-15 19:00 - 20:00, 2022-08-08 19:00 - 20:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Learn to meditate. Learn some relaxation and self-care
techniques so you can calm and soothe yourself
through new coping skills. Research has shown
meditation and self-soothing skills to be of infinite
value in healing from trauma and in bringing peace and
happiness in our lives. Improve you mind, body, and
spirit!

Storytime Yoga Series (Families with children 3 to 6)
2022-08-25 10:00 - 10:45, 2022-08-18 10:00 - 10:45, 2022-08-11 10:00 - 10:45, 2022-08-04 10:00 - 10:45 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Listen to a story and focus on movement,
meditation and creation. Breathe, listen and move
through yoga with games and crafts like yoga
binoculars and calming glitter jars.

Creative Healing with Tisa and Tracy
2022-08-13 10:00 - 11:30 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Drumming, Dancing and Mask Making
Drumming with simple dance and art for families to
attend together! Drumming in a group can provide nonverbal communication, self-expression and connection for everyone. Participants will also have the opportunity
to make a mask to wear in the drum circle. This class
combines music, movement and art to connect to promote healing

Self Defense with Sensei Sarah (Women 16+)
2022-08-11 18:00 - 20:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This class will teach you that you are worth protecting!

Cluck-N-Putt
2022-08-05 15:00 - 20:00 | KY
Come join us for our fun for the family fundraisers at Raising Cane’s and World of Golf on August 5th from 3-8 PM. Feel free to come to either or both.
Make sure to mention our fundraiser while ordering and at the register!
We hope to see you there!
