Family Nurturing Center

Tai Chi with Susan (Kenton County Public Library - Erlanger Branch)
2024-10-15 17:00 - 18:00, 2024-10-22 17:00 - 18:00, 2024-10-29 17:00 - 18:00, 2024-11-05 17:00 - 18:00, 2024-11-12 17:00 - 18:00, 2024-11-19 17:00 - 18:00 (America/New_York) | Kenton County Public Library – Erlanger Branch, 401 Kenton Lands Rd, Erlanger, KY, 41018, United States
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
The first Tuesday of each month will be an introduction class but everyone is welcome!

Bring Peace to Stress with DaNelle (Virtual on Zoom)
2024-10-15 18:30 - 19:45, 2024-10-22 18:30 - 19:45, 2024-10-29 18:30 - 19:45, 2024-11-05 18:30 - 19:45 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.

Yoga as a Healing Tool with Sara (Florence Office)
2024-10-17 18:00 - 19:00, 2024-10-24 18:00 - 19:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Explore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.

Monday Motivational Virtual Yoga
2024-10-21 07:00 - 07:30, 2024-10-28 07:00 - 07:30, 2024-11-04 07:00 - 07:30, 2024-11-11 07:00 - 07:30, 2024-11-18 07:00 - 07:30 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!

Kids Meditation with Tisa (Virtual)
2024-10-21 18:30 - 18:50, 2024-10-28 18:30 - 18:50 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.

Meditation and Relaxation with Tisa (Virtual on Zoom)
2024-10-21 19:00 - 20:00, 2024-10-28 19:00 - 20:00, 2024-11-04 19:00 - 20:00, 2024-11-11 19:00 - 20:00, 2024-11-18 19:00 - 20:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and we will learn how to release it.

Self Defense with Sensei Sarah (Women 14+)
2024-11-06 18:00 - 20:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This class will teach you that you are worth protecting!

Stewards of Children® Training (Virtual)
2024-11-12 10:00 - 12:30 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Learn how to prevent, recognize, and react responsibly to child sexual abuse.
Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday.
During this training, you will hear compelling stories from experts and survivors to show you how to protect children.
REGISTER HERE

Calming Yoga with Sara (Virtual on Zoom)
2024-11-12 18:15 - 19:00, 2024-11-19 18:15 - 19:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
A vin to yin class that gives you the opportunity to move and “get the wiggles out” before finding calm in a series of poses held a bit. This type of class allows for flexibility to your body while reducing stress and improving focus.

Thriving Through Life's Changes with DaNelle (Virtual on Zoom)
2024-11-12 18:30 - 19:45, 2024-11-19 18:30 - 19:45 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Learn how to manage life changes with grace, confidence and courage. Gain skills to navigate changes in health, relationships, finances and career and move towards your life’s purpose. Uncover more joy and meaning by discovering and practicing techniques that foster curiosity and acceptance.
