Rise and Shine Yoga with Sara December 10
2020-12-10 07:30 - 08:30 (America/New_York) | Kentucky
These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Beyond Resolutions with Kami December 10
2020-12-10 18:00 - 20:00
Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop we will explore what it takes to create realistic change that moves you forward toward living an empowered, inspired life of harmony. Experience guided visioning and learn techniques to create new habits that will support you in your transformative journey. For this class you’ll need a notebook, journal, a writing utensil and an open mind.

The Enneagram: Focus on Relationships December 13
2020-12-13 11:00 - 12:30
Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see ourselves more clearly. It also gives us insight into the personalities of the people around us. Learn some new ways to trust yourself, appreciate your wisdom & nurture your vulnerable areas. Learn what makes you tick – and discover these same things about the people you are closest to. A fun & interactive class with a focus on relationships.

Home for the Holidays with Kaitlyn December 13
2020-12-13 16:00 - 17:00
Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with boundary work and explore the feelings and emotions below emotional eating. Come Home to yourself.

Energy Healing for Self-Care: Holiday Edition December 14
2020-12-14 18:30 - 19:30
Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, healing skills that we can use for a lifetime. Give yourself a little something that will keep giving back to you & all those around you!

Rise and Shine Yoga with Sara December 15
2020-12-15 07:30 - 08:30

The Art of Wellness: Storytellers, with Kami Lerma December 15
2020-12-15 18:00 - 19:30
Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you, your journey thus far, and the days that are yet to come. No need for an artistic background, just a childlike spirit and a willingness to explore. For this class you will need a notebook, journal or loose-leaf paper and basic art supplies such as papers, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints, inks, colored pencils, stickers and embellishments, textiles, additional photos and a scrapbook or art journal.

Highly Sensitive Hive with Kaitlyn December 15
2020-12-15 18:30 - 19:30
Have you been told your whole life that you are too sensitive or too emotional?
You may be a Highly Sensitive Person!
In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.

Meditation & Music December 16
2020-12-16 18:30 - 19:30
Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you are so inspired. A quiet hour in your busy schedule to relax, feel peace & joy.

Reiki and Meditation with Kaitlyn December 16
2020-12-16 18:30 - 19:30
Take this hour each week to refill your cup with intentional R&R. Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

Rise and Shine Yoga with Sara December 17
2020-12-17 07:30 - 08:30

Winter Solstice Dance December 17
2020-12-17 16:00 - 17:00
Join us as we celebrate the Winter Solstice, a celebration of light and change. We will read the book “The Shortest Day” and create our own dances as unique as each snowflake that will soon start falling!
Dance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation, the mobilization and exchange of energy, self-expression, and the creative process. You will learn in ways that are authentic to how you are feeling and experiencing life, in the context of a supportive environment to release tension and help you become comfortable moving.
Join us for these special holiday edition classes presented to you by PONES, Inc. with Miss Ernaisja

Restore and More with Sara December 17
2020-12-17 19:30 - 20:30
In this class, yoga poses will allow for active movement as well as more passive and supported postures to allow you to find ease in the stressful holiday season. You may just find yourself completely restful and relaxed afterwards!

The Enneagram: Focus on Relationships December 20
2020-12-20 11:00 - 12:30

Home for the Holidays with Kaitlyn December 20
2020-12-20 16:00 - 17:00

Gift of Glow Yoga with Sara December 21
2020-12-21 18:30 - 19:30
Sometimes the struggle is real to find balance during any season of life, but particularly the holiday season. Using the yogic idea of Santosha or balance and contentment, this class offers all levels of participants to find a little light on the first day of Winter! Participants will receive a little gift to go along with the class, helping us to feel a sense of community.

Energy Healing for Self-Care: Holiday Edition December 21
2020-12-21 18:30 - 19:30

Rise and Shine Yoga with Sara December 22
2020-12-22 07:30 - 08:30

The Art of Wellness: Storytellers, with Kami Lerma December 22
2020-12-22 18:00 - 19:30

Highly Sensitive Hive with Kaitlyn December 22
2020-12-22 18:30 - 19:30

Meditation & Music December 23
2020-12-23 18:30 - 19:30

Reiki and Meditation with Kaitlyn December 23
2020-12-23 18:30 - 19:30

Kids On the Block Virtual Puppet Workshop December 28
2020-12-28 10:30 - 11:15
Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family!
Each day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling, learning basic puppetry skills, & making their own puppets from household items.
Families can join the Zoom link below for access each day of the Celebration using cell phones, tablets,
iPad or Chromebooks! Look for the Blue letter option to join from web browser to avoid downloading the App!
https://zoom.us/j/99659868634

Energy Healing for Self-Care: Holiday Edition December 28
2020-12-28 18:30 - 19:30

Rise and Shine Yoga with Sara December 29
2020-12-29 07:30 - 08:30

Kids On the Block Virtual Puppet Workshop December 29
2020-12-29 15:30 - 16:15

Highly Sensitive Hive with Kaitlyn December 29
2020-12-29 18:30 - 19:30

Kids On the Block Virtual Puppet Workshop December 30
2020-12-30 10:30 - 11:15

Reiki and Meditation with Kaitlyn December 30
2020-12-30 18:30 - 19:30

Rise and Shine Yoga with Sara December 31
2020-12-31 07:30 - 08:30
