Family Nurturing Center

Tai Chi with Susan
2022-06-08 17:00 - 18:00, 2022-06-15 17:00 - 18:00, 2022-06-22 17:00 - 18:00, 2022-06-29 17:00 - 18:00 (America/New_York) | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use.
Each class can be a stand alone, you do not have to register for all Tai Chi classes.

Real Food for Self-Care
2022-06-08 18:00 - 19:00, 2022-06-15 18:00 - 19:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Adults attend this workshop to talk
about how eating can support both
physical and mental wellbeing.
Workshop will start with a discussion
on how eating well can support overall
health. Then we will move into which
foods to choose and how to shop for
them. Ending with a demonstration on
how to easily prepare and serve these
foods to the whole family.

Online Express Yoga with Sara
2022-06-09 07:30 - 08:00, 2022-06-16 07:30 - 08:00, 2022-06-23 07:30 - 08:00, 2022-06-30 07:30 - 08:00, 2022-07-07 07:30 - 08:00, 2022-07-14 07:30 - 08:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Self Defense with Sensei Sarah (Women 16+)
2022-06-09 18:00 - 20:00, 2022-07-14 18:00 - 20:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This class will teach you that you are worth protecting!

Gaslighting
2022-06-13 18:30 - 20:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
What is gaslighting? How do you identify it when it’s happening? Experiencing gaslighting can make you to question your own reality, doubt your own perception& become upset, distressed, and confused. In this series, you will learn about what gaslighting is and how to trust yourself again when you have experienced it.

Virtual Nurturing Parenting Facilitator Training: June 22-24
2022-06-22 10:00 - 2022-06-24 17:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
This training is 9am-4pm Central Time

Participants will learn:

The philosophy of Nurturing Parenting.
The five parenting constructs of abuse/neglect.
The impact of maltreatment on brain development.
How to assess high-risk parenting beliefs.
To tailor-make programs based on family’s needs.
To gather process evaluation data.
To evaluate pre-post program impact.
To implement home, group program models.

Carol Lapin, MSSW, has been teaching, training, and sharing the philosophy and skills of the Nurturing Parenting Programs® for adults, children, and adolescents since 1996. In 1998 she received the recognition of Dr. Stephen Bavolek, principal author of the programs, as a National Trainer and Consultant in the Nurturing Parenting Programs®.
Payment Information:

For mail-in payments, we ask all participants to download the Nurturing Parenting Facilitator Training form and mail the completed form with payment to:

Family Nurturing Center
Attn: Carol Lapin
5 Spiral Drive, Suite 100
Florence, KY 41042

No refunds within one week before the training date. There will be a $25 cancellation fee per registrant.
This event is 9am-4pm Central Time

Relax, Meditate, Contemplate with Tisa (Virtual)
2022-07-04 19:00 - 20:00, 2022-07-11 19:00 - 20:00, 2022-07-18 19:00 - 20:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Learn to meditate. Learn some relaxation and self-care
techniques so you can calm and soothe yourself
through new coping skills. Research has shown
meditation and self-soothing skills to be of infinite
value in healing from trauma and in bringing peace and
happiness in our lives. Improve you mind, body, and
spirit!

Tai Chi with Susan
2022-07-05 17:00 - 18:00, 2022-07-12 17:00 - 18:00, 2022-07-19 17:00 - 18:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Tai Chi is a calming and center practice that can allow
for redirection of feelings to a healthier place. Each
week participants will learn basic Tai Chi Principles,
how to safely perform the forms, and how they can be
used as a form of stress reduction.

Mindful Moments Family Yoga with Sara (Families with children 3 to 10)
2022-07-07 18:30 - 19:15 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
A yoga class for the family! This class will foster the
opportunity to create bonds with each other and tools
to de-stress. We will do yoga poses, meditation, play
and crafts to help manage emotions and relax.

Meditation for Kids with Tisa (Virtual)
2022-07-11 18:30 - 19:00, 2022-07-18 18:30 - 19:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
In this series kids of all ages can learn to calm using
Brain Balancing – a gentle tapping technique that
encourages the left & right hemispheres of the brain to
communicate. This can improve focus, mindfulness,
relaxation & feeling balanced. Guided imagery &
breathing will be used to lead into quiet Meditation.
Kids can join any week they are able to. A great way to
start a life-long healthy routine!

Explore Coping with Tisa (Virtual)
2022-07-12 18:30 - 20:00, 2022-07-13 18:30 - 20:00 | Personal Computer with Zoom, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Some of the techniques that will be discussed during this
series are relaxation, calmness coaching, brain balancing,
guided meditation, and emotional processing. All of these
coping skills can be learned easily and used any time you
need to take care of yourself, regain your balance, and
feel empowered.

Eating Better as a Family
2022-07-13 18:00 - 19:00, 2022-07-20 18:00 - 19:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Families attend together to learn how
food can affect mood, attention span and
overall wellbeing. We will learn some skills
needed to eat healthy as a family while
not breaking the budget. We will also
have an opportunity to try hands-on,
crowd-pleasing recipes that are healthy,
well balanced, and affordable.

Creative Healing with Tisa and Tracy
2022-07-16 10:00 - 11:30 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Storytelling, Music and Art
Storytelling, music and art for family to experience
together! Storytelling and writing stories can promote
healthy communication, self-expression and connection
with others. Participants will create an art project and a
story of their own to share with the group or share at
home. This class combines music, storytelling and art to
connect and promote healing.
