Family Nurturing Center

Vin-to-Yin class for adults February 28
2020-02-28 10:30 - 11:30 (America/New_York) | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
The class begins with breathing exercises and spinal warmups, then 15 minutes of slow, gentle Vinyasa movements. The class winds down with peaceful and supported stretches in Yin yoga style, designed to release tension and reduce physical pain. Classes meet every Friday, from 10:30 am – 11:30 am.
To register for this free activity, contact Sarah.Johnston@familynurture.org.

SOAR Yoga for Women March 4
2020-03-04 13:00 - 14:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
Suitable for beginners and those familiar with yoga, this class incorporates movement, alignment and allows the student to use the breath as a way to bring awareness and emphasize resiliency in the body. Class meets every Wednesday from 1:00 pm – 2:00 pm.
To sign up for this free activity, contact l-a.stopa@familynurture.org.

Vin-to-Yin class for adults March 6
2020-03-06 10:30 - 11:30 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042
The class begins with breathing exercises and spinal warmups, then 15 minutes of slow, gentle Vinyasa movements. The class winds down with peaceful and supported stretches in Yin yoga style, designed to release tension and reduce physical pain. Classes meet every Friday, from 10:30 am – 11:30 am.
To register for this free activity, contact l-a.stopa@familynurture.org.

SOAR Yoga for Women March 11
2020-03-11 13:00 - 14:00 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042

Vin-to-Yin class for adults March 13
2020-03-13 10:30 - 11:30 | Family Nurturing Center, 5 Spiral Drive, Suite 100, Florence, KY, 41042

Color Me KD 5k Run
2020-03-29 10:00 - 13:00 | England-Idlewild Trail, 5550 Idlewild Road, Burlington, KY, 41005, United States
Come join Kappa Delta for our annual Color Me KD. This 5k is put on to raise money for organizations both locally and nationally to help prevent child abuse. Eighty percent of proceeds go to the Florence Family Nurturing Center and twenty percent goes to PCAA. Please contact a Kappa Delta at NKU to sign up or get involved.
Register Here

#WearBlue4KYKids
2020-04-03 | Kentucky
Show your support for Child Abuse Prevention Month.

@WearBlueOhio
2020-04-08 | Kentucky

Blue Sunday 2020
2020-04-26 | Kentucky
Learn all about this day of prayer for Child Abuse Prevention Month

Online Morning Yoga with Sara April 28
2020-04-28 07:30 - 08:30 | Kentucky
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
Throughout the course of May, the classes will focus on the themes that this time of social distancing brings to the forefront, such as:
-isolation
-anxiety and tension
-feelings of helplessness
-emotionally overwhelmed, unprotected

During this process, Sara will provide support to participants within the scope of her yoga practice.

Online Morning Yoga with Sara April 30
2020-04-30 07:30 - 08:30 | Kentucky

Introduction to Meditation and Mindfulness for Kids (6 and up) May 4
2020-05-04 15:00 - 15:30 | Kentucky
Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M.
To sign up email L-A Stopa

Introduction to Meditation
2020-05-04 18:30 - 19:30 | Kentucky
Online Meditation with Tisa. Recommended for New Students of Meditation
To sign up email L-A Stopa

Online Morning Yoga with Sara May 5
2020-05-05 07:30 - 08:30 | Kentucky

Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 5
2020-05-05 11:00 - 12:00 | Kentucky
Special Edition Class by PONES, Inc.
4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M.
Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express different emotions and feelings through dance, creating original choreography for each page of the book. Kids will learn to use dance as a way to engage with and release
emotions creatively.
To register email L-A Stopa

Guided Meditation & Mindfulness Meditation with Tisa
2020-05-05 13:30 - 15:00 | Kentucky
Online Tuesdays 1:30 to 3:00 P.M.
The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses.
Please join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence, we will begin with Guided Meditation. This involves progressive relaxation, self soothing skills & finding your “happy place”.
You will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation.
This class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion.
Tisa McGraw, your facilitator, is a senior student in the Shambhala Buddhist lineage, is certified to teach meditation & Buddhist studies, attended seminary & has been practicing & studying for 20+ years. Tisa is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people.
To register email L-A Stopa

Born to Feel with Kaitlyn McHale A 4-Week Journey May 6
2020-05-06 18:00 - 19:00 | Kentucky
“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte
Online Wednesdays, 6—7 p.m.
May 6, 13, 20, 27
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar. In this 4 week course, we will practice allowing our feelings and learn gentleness, boundaries and re-parenting exercises as we unearth a range of emotions and energetic blocks. We will also explore our feelings on the other end of the spectrum through sensation meditation, journaling, lite intuitive movement and discovering our core desired feelings.
To sign up email L-A Stopa

Guided Meditation and Visualization for Peace and Health May 6
2020-05-06 18:30 - 20:00 | Kentucky
Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M.
To sign up email L-A Stopa

Online Morning Yoga with Sara May 7
2020-05-07 07:30 - 08:30 | Kentucky

Developing Resilience May 10
2020-05-10 11:00 - 12:30 | Kentucky
Online Meditation with Tisa Sundays 11 A.M.- 12:30 P.M.
To sign up email L-A Stopa

Introduction to Meditation and Mindfulness for Kids (6 and up) May 11
2020-05-11 15:00 - 15:30 | Kentucky

Online Morning Yoga with Sara May 12
2020-05-12 07:30 - 08:30 | Kentucky

Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 12
2020-05-12 11:00 - 12:00 | Kentucky

Guided Meditation & Mindfulness Meditation with Tisa
2020-05-12 13:30 - 15:00 | Kentucky
Online Tuesdays 1:30- 3:00 P.M.
The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases stress. Stress has been proven to be the underlying cause of many illnesses.
Please join us for this class to experience peace & calm as you learn this valuable skill. Designed to gently ease trauma survivors into the space of quiet & self confidence, we will begin with Guided Meditation. This involves progressive relaxation, self soothing skills & finding your “happy place”.
You will also learn Mindfulness Meditation & Insight Meditation along with Walking Meditation.
This class caters to beginners. Lots of instruction — plenty of time for questions — safe & nurturing environment. You can sit on a chair or if you are able you can sit on the floor on a cushion.
Tisa McGraw, your facilitator, is a senior student in the Shambhala Buddhist lineage, is certified to teach meditation & Buddhist studies, attended seminary & has been practicing & studying for 20+ years. Tisa is also a Licensed Massage Therapist & retired LPN & social worker. She loves teaching & does many workshops & classes for professionals & lay people.
To register email L-A Stopa

Born to Feel with Kaitlyn McHale A 4-Week Journey May 13
2020-05-13 18:00 - 19:00 | Kentucky

Guided Meditation and Visualization for Peace and Health May 13
2020-05-13 18:30 - 20:00 | Kentucky

Online Morning Yoga with Sara May 14
2020-05-14 07:30 - 08:30 | Kentucky

Wellness & Healing in Times of Pandemic May 14
2020-05-14 18:00 - 19:30 | Kentucky
Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will explore and put into practice elements of movement, creation, seeing, acting and documentation in a fun, interactive way. We will create for ourselves a safe, welcoming environment that will allow you to share or not-share according to your level of comfort.

Developing Resilience May 17
2020-05-17 11:00 - 12:30 | Kentucky

Introduction to Meditation and Mindfulness for Kids (6 and up) May 18
2020-05-18 15:00 - 15:30 | Kentucky
