Online Morning Yoga with Sara June 2
2020-06-02 07:30 - 08:30 (America/New_York) | Kentucky
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.

Energetic Anatomy 101 June 2
2020-06-02 18:00 - 19:30
In today’s climate, we are looking for ways to improve our health and wellness and build our immunity and resilience. All things considered, we can’t forget about taking care of our energetic bodies too. When we understand our energetic health, we can use that knowledge to heal ourselves physically, emotionally, mentally and spiritually.
In this workshop, you’ll learn about the parts of your energetic body and how each part influences your health and well being. You’ll come away with practical knowledge that you can use immediately to help you reach new levels of health and wellness.

Born to Feel with Kaitlin June 3
2020-06-03 19:00 - 20:00
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

Online Morning Yoga with Sara June 4
2020-06-04 07:30 - 08:30

Wellness & Healing in Times of Pandemic June 4
2020-06-04 18:00 - 19:30
Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will explore and put into practice elements of movement, creation, seeing, acting and documentation in a fun, interactive way. We will create for ourselves a safe, welcoming environment that will allow you to share or not-share according to your level of comfort.

Finding Your Authentic Spirituality June 7
2020-06-07 11:00 - 12:30
8-Week Class, Sundays 11:00 am -12:30 pm
Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series of 8 classes we will explore 3 ancient & traditional spiritual paths: Buddhism, Shamanism & the Sacred Feminine using readings & talks, experiences, practices & music. Please join us for this journey into the Mystic!
Email L-A Stopa with any questions.

Calm & Resilient June 8
2020-06-08 18:30 - 19:30
4-Week Class, Mondays 6:30 – 7:30 pm
In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping & calming. We will also learn Meditation & Mindfulness practices. Good stuff for healthy humans!
Email L-A Stopa with any questions.

Online Morning Yoga with Sara June 9
2020-06-09 07:30 - 08:30

Introduction to Health and Wellness the True Body Way June 9
2020-06-09 18:00 - 19:00
This one-hour workshop is an introduction to a 6-week class that will be offered at the Family Nurturing Center later this summer, as soon as it’s safe for us to be physically together.
Stress and challenges with mood and emotion, concentration, and connection with others may be compounded by our current world pandemic. But there are measures we can take to support ourselves in healing as we move into a place of wellness. In this workshop, you will be introduced to True Body Project and how the use of movement, creation, seeing acting and documentation can be used to create a healthy relationship with yourself and with others.

Guided Meditation & Mindfulness Meditation June 10
2020-06-10 18:30 - 19:30
4-Week Class, Wednesdays 6:30 to 7:30 pm
Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. Decrease stress & improve health!
Email L-A Stopa with any questions

Born to Feel with Kaitlin June 10
2020-06-10 19:00 - 20:00

Online Morning Yoga with Sara June 11
2020-06-11 07:30 - 08:30

Dance Around the Globe with Ms. Ernaisja June 13
2020-06-13 11:00 - 12:00
Saturdays, 11 A.M.- 12 P.M.
Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely “travel” to Guinea, India, Italy, & Cuba!

Finding Your Authentic Spirituality June 14
2020-06-14 11:00 - 12:30

Calm & Resilient June 15
2020-06-15 18:30 - 19:30

Online Morning Yoga with Sara June 16
2020-06-16 07:30 - 08:30

Introduction to Healthy Beginnings June 16
2020-06-16 18:00 - 19:00
This class is designed for any family who is preparing to welcome or has recently welcomed newborns and infants into their lives through pregnancy, kinship care, fostering or adoption.
This one-hour workshop is an introduction to a 4-week class that will be offered at the Family Nurturing Center later this summer, as soon as it’s safe for us to be physically together.
Nothing inspires us to institute a change in our health and wellness like crossing the threshold into a new period of marking time. It is even more evident when the new season is the welcoming of a child into our lives.
This introductory workshop provides an overview of the Healthy Beginnings Program and explores the core concepts of bonding, communication, and the creation of healthy environments that support the health and wellness of children and families. We explore the importance of supporting each child in their individual trajectory of development and setting them up to thrive.

Guided Meditation & Mindfulness Meditation June 17
2020-06-17 18:30 - 19:30

Born to Feel with Kaitlin June 17
2020-06-17 19:00 - 20:00

Online Morning Yoga with Sara June 18
2020-06-18 07:30 - 08:30

Dance Around the Globe with Ms. Ernaisja June 20
2020-06-20 11:00 - 12:00

Finding Your Authentic Spirituality June 21
2020-06-21 11:00 - 12:30

Music & Instrument Making with Melanie June 22
2020-06-22 10:30 - 11:30
For kiddos under 8, their siblings of any age, and the grownups who love them!
Move, dance and play with your little ones! In the first session we will make instruments together using items from around the house (some materials will be delivered to your home with pre-registration) and in the second session, we’ll sing, move, dance and shake! Please be sure to register by Tuesday, June 15th to ensure timely delivery of your supplies.

Calm & Resilient June 22
2020-06-22 18:30 - 19:30

Online Morning Yoga with Sara June 23
2020-06-23 07:30 - 08:30

Guided Meditation & Mindfulness Meditation June 24
2020-06-24 18:30 - 19:30

Born to Feel with Kaitlin June 24
2020-06-24 19:00 - 20:00

Online Morning Yoga with Sara June 25
2020-06-25 07:30 - 08:30

Integrative Wellness With Kami June 25
2020-06-25 18:00 - 19:30
Wellness & Healing: Authentic Transformation
4-Week Class, Thursday evenings 6:00-7:30 pm
June 25, July 2, 9, 16
In this workshop, you will have the opportunity to:

Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives.
Utilize the concept of introspection to identify blockages and barriers in their lives that hinder true change.
Learn ways to weave the concepts into daily life to create space for authentic transformation.

Dance Around the Globe with Ms. Ernaisja June 27
2020-06-27 11:00 - 12:00
