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X-WR-CALDESC:Events for Family Nurturing Center
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DTSTART:20200308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201101T110000
DTEND;TZID=America/New_York:20201101T123000
DTSTAMP:20260607T191947
CREATED:20200924T193136Z
LAST-MODIFIED:20201022T144645Z
UID:10002183-1604228400-1604233800@familynurture.org
SUMMARY:The Enneagram: Focus on Relationships November 1
DESCRIPTION:Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see ourselves more clearly. It also gives us insight into the personalities of the people around us. Learn some new ways to trust yourself\, appreciate your wisdom & nurture your vulnerable areas. Learn what makes you tick – and discover these same things about the people you are closest to. A fun & interactive class with a focus on relationships.
URL:https://familynurture.org/event/the-enneagram-focus-on-relationships-november-1/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201102T183000
DTEND;TZID=America/New_York:20201102T193000
DTSTAMP:20260607T191947
CREATED:20201022T145854Z
LAST-MODIFIED:20201022T145854Z
UID:10001818-1604341800-1604345400@familynurture.org
SUMMARY:Energy Healing II: Holiday Stress Relief November 2
DESCRIPTION:Back by popular demand!  Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more about the Chakras & how they affect our energy field. We will work with creating healthy boundaries for yourself & how to bump into others’ boundaries without getting hurt. Learn how to nurture yourself with healing energy & help others heal. Strengthen your immune system with your thoughts!
URL:https://familynurture.org/event/energy-healing-ii-holiday-stress-relief-november-2/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201103T073000
DTEND;TZID=America/New_York:20201103T083000
DTSTAMP:20260607T191947
CREATED:20200928T132416Z
LAST-MODIFIED:20200928T132446Z
UID:10001801-1604388600-1604392200@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara November 3
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-november-3/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201103T180000
DTEND;TZID=America/New_York:20201103T193000
DTSTAMP:20260607T191947
CREATED:20200925T125739Z
LAST-MODIFIED:20200925T125739Z
UID:10002209-1604426400-1604431800@familynurture.org
SUMMARY:The Art of Wellness: Storytellers\, with Kami Lerma November 3
DESCRIPTION:Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations\, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you\, your journey thus far\, and the days that are yet to come. No need for an artistic background\, just a childlike spirit and a willingness to explore. For this class you will need a notebook\, journal or loose-leaf paper and basic art supplies such as papers\, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints\, inks\, colored pencils\, stickers and embellishments\, textiles\, additional photos and a scrapbook or art journal.
URL:https://familynurture.org/event/the-art-of-wellness-storytellers-with-kami-lerma-november-3/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201103T183000
DTEND;TZID=America/New_York:20201103T193000
DTSTAMP:20260607T191947
CREATED:20200924T201421Z
LAST-MODIFIED:20200924T201454Z
UID:10001778-1604428200-1604431800@familynurture.org
SUMMARY:Highly Sensitive Hive with Kaitlyn November 3
DESCRIPTION:Have  you been told your whole life that you are too sensitive or too emotional? \nYou may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity\, explore boundaries\, learn meditation techniques and clear stagnant energy.
URL:https://familynurture.org/event/highly-sensitive-hive-with-kaitlyn-november-3/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201104T183000
DTEND;TZID=America/New_York:20201104T193000
DTSTAMP:20260607T191947
CREATED:20200924T192137Z
LAST-MODIFIED:20200924T192213Z
UID:10002177-1604514600-1604518200@familynurture.org
SUMMARY:Meditation & Mindfulness & Compassion November 4
DESCRIPTION:Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress\, increase resilience\, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.
URL:https://familynurture.org/event/meditation-mindfulness-compassion-november-4/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201104T183000
DTEND;TZID=America/New_York:20201104T193000
DTSTAMP:20260607T191947
CREATED:20200924T195648Z
LAST-MODIFIED:20200924T195729Z
UID:10001763-1604514600-1604518200@familynurture.org
SUMMARY:Embodied WomXn II with Kaitlyn November 4
DESCRIPTION:To stay grounded and centered in uncertain times\, our practice\, especially as women\, is to come out of our heads and into our bodies. Now is not the time to numb out\, but instead use the fire within us. In this class we will explore our shadows and alchemize our fear\, pain and anger into a gentle but fierce power. Join us for Meditation\, Movement\, EFT work and a supportive group of women!
URL:https://familynurture.org/event/embodied-womxn-ii-with-kaitlyn-november-4/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201105T073000
DTEND;TZID=America/New_York:20201105T083000
DTSTAMP:20260607T191947
CREATED:20200928T132734Z
LAST-MODIFIED:20200928T132754Z
UID:10001803-1604561400-1604565000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara November 5
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-november-5/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201105T180000
DTEND;TZID=America/New_York:20201105T193000
DTSTAMP:20260607T191947
CREATED:20200924T202724Z
LAST-MODIFIED:20200924T202818Z
UID:10002206-1604599200-1604604600@familynurture.org
SUMMARY:Life in Harmony with Kami November 5
DESCRIPTION:The many dimensions of self-care impact us physically\, emotionally\, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course\, we will explore the areas of self-care\, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.
URL:https://familynurture.org/event/life-in-harmony-with-kami-november-5/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201108T110000
DTEND;TZID=America/New_York:20201108T123000
DTSTAMP:20260607T191947
CREATED:20201022T144730Z
LAST-MODIFIED:20201022T144825Z
UID:10002238-1604833200-1604838600@familynurture.org
SUMMARY:The Enneagram: Focus on Relationships November 8
DESCRIPTION:Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see ourselves more clearly. It also gives us insight into the personalities of the people around us. Learn some new ways to trust yourself\, appreciate your wisdom & nurture your vulnerable areas. Learn what makes you tick – and discover these same things about the people you are closest to. A fun & interactive class with a focus on relationships.
URL:https://familynurture.org/event/the-enneagram-focus-on-relationships-november-8/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201109T183000
DTEND;TZID=America/New_York:20201109T193000
DTSTAMP:20260607T191947
CREATED:20201022T145912Z
LAST-MODIFIED:20201022T145935Z
UID:10001820-1604946600-1604950200@familynurture.org
SUMMARY:Energy Healing II: Holiday Stress Relief November 9
DESCRIPTION:Back by popular demand!  Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more about the Chakras & how they affect our energy field. We will work with creating healthy boundaries for yourself & how to bump into others’ boundaries without getting hurt. Learn how to nurture yourself with healing energy & help others heal. Strengthen your immune system with your thoughts!
URL:https://familynurture.org/event/energy-healing-ii-holiday-stress-relief-november-9/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201110T073000
DTEND;TZID=America/New_York:20201110T083000
DTSTAMP:20260607T191947
CREATED:20200928T132921Z
LAST-MODIFIED:20200928T132943Z
UID:10001805-1604993400-1604997000@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara November 10
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-november-10/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201110T180000
DTEND;TZID=America/New_York:20201110T193000
DTSTAMP:20260607T191947
CREATED:20200925T125815Z
LAST-MODIFIED:20200925T125839Z
UID:10002210-1605031200-1605036600@familynurture.org
SUMMARY:The Art of Wellness: Storytellers\, with Kami Lerma November 10
DESCRIPTION:Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations\, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you\, your journey thus far\, and the days that are yet to come. No need for an artistic background\, just a childlike spirit and a willingness to explore. For this class you will need a notebook\, journal or loose-leaf paper and basic art supplies such as papers\, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints\, inks\, colored pencils\, stickers and embellishments\, textiles\, additional photos and a scrapbook or art journal.
URL:https://familynurture.org/event/the-art-of-wellness-storytellers-with-kami-lerma-november-10/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201110T183000
DTEND;TZID=America/New_York:20201110T193000
DTSTAMP:20260607T191947
CREATED:20200924T201515Z
LAST-MODIFIED:20200924T201612Z
UID:10001780-1605033000-1605036600@familynurture.org
SUMMARY:Highly Sensitive Hive with Kaitlyn November 10
DESCRIPTION:Have  you been told your whole life that you are too sensitive or too emotional? \nYou may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity\, explore boundaries\, learn meditation techniques and clear stagnant energy.
URL:https://familynurture.org/event/highly-sensitive-hive-with-kaitlyn-november-10/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201111T183000
DTEND;TZID=America/New_York:20201111T193000
DTSTAMP:20260607T191947
CREATED:20200924T192225Z
LAST-MODIFIED:20200924T192250Z
UID:10002178-1605119400-1605123000@familynurture.org
SUMMARY:Meditation & Mindfulness & Compassion November 11
DESCRIPTION:Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress\, increase resilience\, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.
URL:https://familynurture.org/event/meditation-mindfulness-compassion-november-11/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201111T183000
DTEND;TZID=America/New_York:20201111T193000
DTSTAMP:20260607T191947
CREATED:20200924T195751Z
LAST-MODIFIED:20200924T195820Z
UID:10001765-1605119400-1605123000@familynurture.org
SUMMARY:Embodied WomXn II with Kaitlyn November 11
DESCRIPTION:To stay grounded and centered in uncertain times\, our practice\, especially as women\, is to come out of our heads and into our bodies. Now is not the time to numb out\, but instead use the fire within us. In this class we will explore our shadows and alchemize our fear\, pain and anger into a gentle but fierce power. Join us for Meditation\, Movement\, EFT work and a supportive group of women!
URL:https://familynurture.org/event/embodied-womxn-ii-with-kaitlyn-november-11/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201112T073000
DTEND;TZID=America/New_York:20201112T083000
DTSTAMP:20260607T191947
CREATED:20200928T133002Z
LAST-MODIFIED:20200928T133106Z
UID:10002219-1605166200-1605169800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara November 12
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-november-12/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201112T180000
DTEND;TZID=America/New_York:20201112T193000
DTSTAMP:20260607T191947
CREATED:20200924T202838Z
LAST-MODIFIED:20200924T202901Z
UID:10002207-1605204000-1605209400@familynurture.org
SUMMARY:Life in Harmony with Kami November 12
DESCRIPTION:The many dimensions of self-care impact us physically\, emotionally\, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course\, we will explore the areas of self-care\, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.
URL:https://familynurture.org/event/life-in-harmony-with-kami-november-12/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201113T183000
DTEND;TZID=America/New_York:20201113T193000
DTSTAMP:20260607T191947
CREATED:20201022T143930Z
LAST-MODIFIED:20201022T143930Z
UID:10002235-1605292200-1605295800@familynurture.org
SUMMARY:Yoga in Gratitude with Sara November 13
DESCRIPTION:Explore beginning to intermediate yoga postures that encourage gratitude in whatever season you find yourself in\, complimented by a heart meditation to end the practice\, allowing the opportunity to feel worthy\, enough\, and filled with unconditional love.
URL:https://familynurture.org/event/yoga-in-gratitude-with-sara-november-13/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201115T110000
DTEND;TZID=America/New_York:20201115T123000
DTSTAMP:20260607T191947
CREATED:20201022T144840Z
LAST-MODIFIED:20201022T144908Z
UID:10002239-1605438000-1605443400@familynurture.org
SUMMARY:The Enneagram: Focus on Relationships November 15
DESCRIPTION:Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see ourselves more clearly. It also gives us insight into the personalities of the people around us. Learn some new ways to trust yourself\, appreciate your wisdom & nurture your vulnerable areas. Learn what makes you tick – and discover these same things about the people you are closest to. A fun & interactive class with a focus on relationships.
URL:https://familynurture.org/event/the-enneagram-focus-on-relationships-november-15/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201115T160000
DTEND;TZID=America/New_York:20201115T170000
DTSTAMP:20260607T191947
CREATED:20201022T150524Z
LAST-MODIFIED:20201022T191716Z
UID:10002245-1605456000-1605459600@familynurture.org
SUMMARY:Home for the Holidays with Kaitlyn November 15
DESCRIPTION:Do you find yourself stressed about the holidays? A time meant for joy and connection\, but instead\, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with boundary work and explore the feelings  and emotions below emotional eating. Come Home to yourself. 
URL:https://familynurture.org/event/home-for-the-holidays-with-kaitlyn-november-15/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201116T183000
DTEND;TZID=America/New_York:20201116T193000
DTSTAMP:20260607T191947
CREATED:20201022T150008Z
LAST-MODIFIED:20201022T150033Z
UID:10001822-1605551400-1605555000@familynurture.org
SUMMARY:Energy Healing II: Holiday Stress Relief November 16
DESCRIPTION:Back by popular demand!  Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more about the Chakras & how they affect our energy field. We will work with creating healthy boundaries for yourself & how to bump into others’ boundaries without getting hurt. Learn how to nurture yourself with healing energy & help others heal. Strengthen your immune system with your thoughts!
URL:https://familynurture.org/event/energy-healing-ii-holiday-stress-relief-november-16/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201117T073000
DTEND;TZID=America/New_York:20201117T083000
DTSTAMP:20260607T191947
CREATED:20200928T133537Z
LAST-MODIFIED:20200928T133559Z
UID:10002220-1605598200-1605601800@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara November 17
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-november-17/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201117T180000
DTEND;TZID=America/New_York:20201117T193000
DTSTAMP:20260607T191947
CREATED:20200925T125855Z
LAST-MODIFIED:20200925T125920Z
UID:10002211-1605636000-1605641400@familynurture.org
SUMMARY:The Art of Wellness: Storytellers\, with Kami Lerma November 17
DESCRIPTION:Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations\, you will be guided through the creation of your personalized art journal or scrapbook that tells your story like no one else can with the end result being a one-of-a-kind book that celebrates you\, your journey thus far\, and the days that are yet to come. No need for an artistic background\, just a childlike spirit and a willingness to explore. For this class you will need a notebook\, journal or loose-leaf paper and basic art supplies such as papers\, writing utensils and adhesive. You’ll also want a printed photograph of yourself. Optional are paints\, inks\, colored pencils\, stickers and embellishments\, textiles\, additional photos and a scrapbook or art journal.
URL:https://familynurture.org/event/the-art-of-wellness-storytellers-with-kami-lerma-november-17/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201117T183000
DTEND;TZID=America/New_York:20201117T193000
DTSTAMP:20260607T191947
CREATED:20200924T201635Z
LAST-MODIFIED:20200924T201656Z
UID:10002194-1605637800-1605641400@familynurture.org
SUMMARY:Highly Sensitive Hive with Kaitlyn November 17
DESCRIPTION:Have  you been told your whole life that you are too sensitive or too emotional? \nYou may be a Highly Sensitive Person! In this series we will dive into the traits of High Sensitivity\, explore boundaries\, learn meditation techniques and clear stagnant energy.
URL:https://familynurture.org/event/highly-sensitive-hive-with-kaitlyn-november-17/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201118T183000
DTEND;TZID=America/New_York:20201118T193000
DTSTAMP:20260607T191947
CREATED:20200924T193958Z
LAST-MODIFIED:20200924T193958Z
UID:10002184-1605724200-1605727800@familynurture.org
SUMMARY:Meditation & Music November 18
DESCRIPTION:Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you are so inspired. A quiet hour in your busy schedule to relax\, feel peace & joy.
URL:https://familynurture.org/event/meditation-music-november-18/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201118T183000
DTEND;TZID=America/New_York:20201118T193000
DTSTAMP:20260607T191947
CREATED:20200924T195923Z
LAST-MODIFIED:20200924T195953Z
UID:10001767-1605724200-1605727800@familynurture.org
SUMMARY:Embodied WomXn II with Kaitlyn November 18
DESCRIPTION:To stay grounded and centered in uncertain times\, our practice\, especially as women\, is to come out of our heads and into our bodies. Now is not the time to numb out\, but instead use the fire within us. In this class we will explore our shadows and alchemize our fear\, pain and anger into a gentle but fierce power. Join us for Meditation\, Movement\, EFT work and a supportive group of women!
URL:https://familynurture.org/event/embodied-womxn-ii-with-kaitlyn-november-18/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201119T073000
DTEND;TZID=America/New_York:20201119T083000
DTSTAMP:20260607T191947
CREATED:20200928T133630Z
LAST-MODIFIED:20200928T133652Z
UID:10002221-1605771000-1605774600@familynurture.org
SUMMARY:Rise and Shine Yoga with Sara November 19
DESCRIPTION:These virtual yoga classes will held on Tuesday’s and Thursday’s with an overview of the benefits of yoga; how we can experience other people\, through breath\, movement and shared experience.  We will chat\, breathe and do some gentle yoga poses. \nDuring this process\, Sara will provide support to participants within the scope of her yoga practice.
URL:https://familynurture.org/event/rise-and-shine-yoga-with-sara-november-19/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201119T160000
DTEND;TZID=America/New_York:20201119T170000
DTSTAMP:20260607T191947
CREATED:20201009T151045Z
LAST-MODIFIED:20201009T151045Z
UID:10002233-1605801600-1605805200@familynurture.org
SUMMARY:Gratitude Dance November 19
DESCRIPTION:Choreograph dance moves as a group about what you are thankful for this season. Learn how to abstract your movements into a simple gratitude themed dance. \nDance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation\, the mobilization and exchange of energy\, self-expression\, and the creative process. You will learn in ways that are authentic to how you are feeling and experiencing life\, in the context of a supportive environment to release tension and help you become comfortable moving. \nJoin us for these special holiday edition classes presented to you by PONES\, Inc. with Miss Ernaisja
URL:https://familynurture.org/event/gratitude-dance-november-19/
LOCATION:Kentucky
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201119T180000
DTEND;TZID=America/New_York:20201119T193000
DTSTAMP:20260607T191947
CREATED:20200924T202927Z
LAST-MODIFIED:20200924T202947Z
UID:10002208-1605808800-1605814200@familynurture.org
SUMMARY:Life in Harmony with Kami November 19
DESCRIPTION:The many dimensions of self-care impact us physically\, emotionally\, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course\, we will explore the areas of self-care\, and you will learn how to use mindful engagement in self-care to create positive change for your life and wellness.
URL:https://familynurture.org/event/life-in-harmony-with-kami-november-19/
LOCATION:Kentucky
END:VEVENT
END:VCALENDAR