“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte

Online Wednesdays, 6—7 p.m.

May 6, 13, 20, 27

Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar. In this 4 week course, we will practice allowing our feelings and learn gentleness, boundaries and re-parenting exercises as we unearth a range of emotions and energetic blocks. We will also explore our feelings on the other end of the spectrum through sensation meditation, journaling, lite intuitive movement and discovering our core desired feelings.

To sign up email L-A Stopa